You are win!

 Help to fight with a panic attacks,which am tired of within ten years after stress endured. Used lots of calming remedies,, but after courses am calmed on a little bit time,and all begun as new,as attacks beginning with worry, and this is attaching on a situation, tremor,like of fly made a elephant, fears with, self this is not leaving me, am using fenazepam, and i m understand this is a not deciding problem, but what are next? Maybe pills changing on others.

And classic panic attack is a not tied with reality dangerously a attack of fast worry,with hard vegetative changes having as breath failure, heart beating, dizziness, hands tremor, darkness before eyes, sense lost fear, and dead for answers doctor neurologist Antonovskaja, and pushing attack are worry, bad minds,  load sounds, fear for closing spaces as provoking a fast  adrenal ejection.And how to prevent attack?

As add in notes effects lists,doing of which you are lowering worry ness. And keep a hard sheet packet as in attack and often breath you are having lungs hyperventilation, and preventing her, you are needing breathing in packet or in palms, as formed,like boat.And slow, smooth breath helps keeps under control a level for carbohydrate gas in the blood, or learn technic for right breath , as slowly and deeply breathe in by belly delay breath for 5 sec, after doing maximally long breath,e out, repeat this 5 times. If panic attack not stopping,thus help itself to transfer through her,as to concentrate on item, try to look all his details, attack doing a sense and mind as not clear and confused,and concentration helping keeping a clear minds.

And if you can to sit, try use technique for muscle relaxation as in physical simple effects as sit on chair, close eyes, and with forces squeeze fingers on legs, keep theirs are ten sec, after unclench fingers and feeling relaxing in feets of legs. Repeat these effects alternately, loading muscles of muscles calves, hips, buttocks, hands, press,as loading and relaxing muscles, you are concentrating on the move, but not on an own problems. As of remedies try nootropic  remedies,they are improving activity for cns and brain function, rising stability to the stress and soften theirs results as altacin on one pill for 4 times a day, noben one pill for 3 times a day, last use till 17.00, course a cure are both remedies are 3 months.

As cure panic attacks with worry ness are matching neuroleptics of second origin with a soft effect as sonapax, melleril, tiodazin, dosage selecting by your doctor. As of sedative remedies,without recipes are infusions of valeriana, leonurus, peony, crataegus , theirs using individuality, or buy all, and to mix in one bottle, adding bottle of corvalol which enters mint piperine oil, and use 10-15 drops in 50 ml. of water diluting for 3 times a day before a meal,and such infusion calling as 5 bottles calming nerve system, as saving from depression, and panic attacks, lowering pressure , normalizing sleep, course are 3 weeks, use ten days rest after,after keep cure.

And minimizing sitting life mode, avoid stresses, attention reading remedies instructions, panic attacks are possible of a few remedies using,thus stopping using theirs as not matching for you helpers. And panic attacks are not disease ,but a side effects of problems, filling as our brain and body, thus in a wish as work over itself,you can to win!

Gifts are herbs from the Manchurian.

Aralia Manchurian ,like in ginseng as tones, effects of the cns, stabilizers heart activity, lows physic and mental tiredness.
Bergenia crassiflora are benefit in gastrointestinal diseases and gynecologic.
Inula helenium as anti microbe, diuretic, cholagogue, expectorant.
Peony as use in gastrointestinal diseases, low acidity, vegeto vessel dystonia, insomnia.
Rhodiola pink is rising forces, cure diseases of cns, rising work capacity, mental work.
Eleuterococcus thorn as same effect has.

As medicaments using you can to add with a calming herbs.

As leonurus, valeriana, peony, they are effecting on nerve system, cardiovascular,endocrine and lowering hormones activity producing, as fighting and periphery vessels penetrating.
two tbl.sp. of roots valeriana adding in thermos in glass for hot water, infuse for the night, filter, use one tbl.sp. for three times/day,after meal, for 2 months.

one tbl.sp. of roots peony adding in glass for hot water, warm for 5 minutes, infuse for 30 minutes, filter, use one tbl.sp. for three times/day before meal as for month.

By Tatjana Mitrohina, M.D. Moscow

Female herb.

As we having in out garden very beautiful bush of peony or Marin s root, but we are loosing his info cure about, maybe you would help to us,and readers would happy too read.
Very long time ago this roots in searching by herbalist Answers Herbalist Kosterov, as we found he good affects of female organism, as medic sisters long time ago advised his to use in climax disorders with 100 ml of crataegus drops , peony drops  and 50 ml. of corvalol, as used one tea.sp. for three times/day after meal. As infusion of peony rises appetite, acidity, fight aches in stomach spasms. As one tea.sp. of chopped roots adding in three glasses for boiled cold water, infuse for two hours, use one tbl.sp. for three times/day before meal.Drops cooking of roots clean, chop, add vodka, infuse for three weeks, use on 30 drops for 4 times/day, as calming, but very care, poison remedy!

As of paeonia.

paeonia vulgare.
prepare roots and flowers, petals are on blooming time preparing, roots on spring, blooming on July-august.

dried flowers infusion use one tbl.sp. for three times/day against whooping cough, asthma.

infusion of root use one tbl.sp. for three times/day in bowel spasm, hysteria, edema, urinary stones.

paeonia anomala.
herb and roots preparing, on a blooming time, as on may-June.

as roots infuse in vodka, or spirit, for two weeks, use on 40 drops for three times/day, as causing non clear stomach acidity raising.

chop root, as powder add in glass of hot water, infuse fir two hours, use one tbl.sp. for 5 times/day.