Pink salmon with chanterelles.

 And now, let s talk about a which food are suppliers for vitamin D. First is fish fat, liver cod, fat fish, milk goats, corn, oats, rice flakes, eggs, brands , yolk in more vitamin D, butter oil, hard cheese, milk, milk food where calcium having .Vegetables  with such vitamin are not having, greens, potato, cabbage are not restoring his failure, and how much  you are eating, its not affecting, but mushrooms  are having, especially in chanterelles. A deficit vitamin D cure with remedies, which prescribing in not enough insolation and less entering vitamin with meal. These are vigantol, aquadetrim and meal s supplement. Vigantol is oily sol. of vitamin D, using by drops, and not having artificial  things, good absorbing, good for bones mineralizations.And indicated for supporting cure a osteoporosis. Aquadetrim selling as water sol. And  dissolving of pills, preparation regulating a calcium-phosphorus metabolism, using for preventing and curing  vitamin D, and also in complex therapy osteoporosis. And before these remedies using, you must to consult with your doctor, and in development osteoporosis and fractures risks theirs prescribing by a calculation dates  diseases in patient. And needing to check theirs effects with other remedies as antacids, heart glycosides, anti seizures, and for adult preparations care prescribing, they  are having serious side effects. Use right dose, for avoiding hypervitaminosis. Also , vitamin D having poly-vitamin complex is complivit, calcium D3, Nycomed, vitrum. If you are using same remedies, say for doctor! Much  is a means not good!

By R.Balbanova, Dr. Professor, for medical science. 

About a D vitamin is on the winter beginning.

 A seems ,like which vitamins..that a avoid to touch.We are not to see theirs in face/its about a natural vitamins/.But these are our hidden friends.Without vitamins are bad.Winter is here, sun is less, or not having, and maybe for weeks ,days, and without a sun is bad.Still and therefore ,that very importance for supporting a health Vitamin D in a organism without a sun not forming.

Vitamin D by other calling Calciferol /calciferous , on Latin is calcium sending supplying as an expediter for calcium.Is his importance merit/later is about an other/.A was born by a sun is also his synonym  by right /but its a not strict therm.As for example, we are accidental hit by rib of table and bone cracked between a shoulder and wrist, in pre shoulders.Or cling for something and fallen in room is a fracture for neck of hip, or in many years till adult , bent by hump. Weak bones in us, its a thing, that calcium less in bones having. And would we think about this in our usual life?Not, its in inside all! And in inside is for us needing touching privately and very often, other bones we are not having.What is vitamin D?A hormone in which in stock in our body and not manufacturing ability. And vitamin D in organism displaying in human s body ,when sun rays falling on a specific biochemical substance, finding on the skin.

 And its says:Without a sun is not life.And its having, these peoples suffering from a sun absence, sun depending, they are bad feeling without a sun, and mentally suffering. When on the spring is sun displaying are depressions  disappearing, dissipates bad mood,sun insolation/by medics therm/ is for an all-all needing. Scientists calculated a how many times needing using on a sun, for health supporting,they are share for 5-10 min as to walk on an everyday, putting face to the sun, wrists of hands, other are 10-5 min for 2 times/week. And one word, sun is rising, not stay at home, and overfull a norm! And its a most importance for teenagers, children's ,adults and veggies.

But in summer, when sun is much and vitamin D in our body enough, he is affecting on entering calcium, phosphorus also !in the bone, cartilages, teeth stimulating heart work, preventing allergies, activating blood circulation, supply body by oxygen and metabolism, strengthening immunity,more fun manufacturing sex hormones, rising a quality for love and life. And if this blessing vitamin in organism not having?Or less, which are results? Scientist sharing,that leading to preliminary and progressing osteoporosis, bone substance fragility,to  osteoporosis , is bones softening, as in pregnancy  and in adults, fractures and injuries teeth, kyphosis, scoliosis as posture curvatures in different sizes,to muscle aches, paresthesias as numbness feeling, crawling, tingling by goosebumps, rachitic in schoolers, children's as again to bone deformations. And here reminding rachitic inborn,which caused by mum s hypovitaminonos is on the pregnancy, as failure vitamin D in organism. Without vitamin D is for one word is our skeleton is not hope. And would just a speech goes about?Vitamin D IS AFFECTING STILL IMPORTANCE FOR HUMAN ORGANISM, THAT ASSUMED BEFORE. That  SHARING SCIENTISTS FROM UNIVERSITY Berkley town , California, USA are passed needing research.

 And recently, appreciation of vitamin D SAW IN FORMING BONES AND STRONG SKELETON. oF COURSE HIS APPRECIATION KEEPING  STAYING IMPORTANCE, HE IS SUPPLIER FOR CALCIUM. But scientists found, that also this vitamin decreasing risk for bowel cancer, before this attached to calcium, and described for towns, regions  with a sun much, peoples are rare sick from this cancer kind. And assumption also , but on an ending word scientist not shared, that  vitamin D protects breast cancer from and prostate. But that is to do if a sun is not much, manufacturing vitamin D in organism delaying?Thus,  need to take from a meal. And in interesting quantiles, a how to share professor Bachover from Munich , that vitamin D having in milk, milk food, fish, as red perc, mackerel ,tuna, halibut , herring, fish fat, eels, liver by mammals, fish, birds, yolk, nut/turkey peas/, bananas/ one banana/day.

A best accumulator for vitamin D is millet porridge, her  appreciated very high on the old centuries and called funny cereal. A professor Bachover shares:  A millet accumulating lots of sunny energy, much vitamin D and transferring to  cells of our body.

But a most of succeeded in accumulating sunny energy and vitamin D are mushrooms.  

Sun baths changing remedies.

 Sun is a source for life on the Earth, but with a sunlight you can fight a few diseases, and let s check about it, and where are avoiding using sun cure.

Heliotherapy is sun cure is affecting with sun rays on human s organism as for preventing and curing goals. Procedures  here are sun baths, and effectivity this method used on 30 years a last century. Sun is a favourable effect on our health as activating metabolism processes, improving  blood inflow to tissues, rising serotonin manufacturing as hormone for pleasure, improving mood, normalizing arterial pressure, improving appetite and sleep, decreasing risks for stroke,  and infarctus, strengthening immunity, defeating harmful microorganisms, fight inflammation, healing increasing, helping in skin diseases, decreasing acnes, stimulating manufacturing vitamin D in the skin, strengthening bones and teeth, preventing forming  malignant tumors. Sun baths are positive affecting still his staying in mum s belly, preventing in baby rachitis.

Sun baths are  containing from the three energy stream  as light is visible light energy , warm as infra red and ultraviolet rays,  And in a cure sun bath are most importance ultraviolet and infra-red radiant.

Infra-red rays are having 45-50 percents for sun radiant entering from earth, and entering inside for skin cover on 4 mm, and under affecting sunlight is blood circulation increasing, vasodilating vessels, and skin capillaries, skin cover temperature, stimulating healing processes in inflammation niduses. And skin pores evaporating sweat, which cooling organism and activity removing products for cells vital activity .And on these séances pulse is often, pressure rising, systems for external breath activating, function for gas exchange and organism saturating by oxygen.

Ultraviolet part of sun ray are separating on rays spectrum .

A -Is long wave radiation, B-  middle wave radiation, C is short wave radiation.

Rays for ultraviolet causing skin tan, as stimulating immune system, stable is rising to harmful factors for surrounding environment. Stimulating activity for all organism systems,  and leading to skin redness and  transforming in her containing vitamin D,  AND pro vitamin.

Radiation for ultraviolet having a high bacterial effect, and very benefit in skin cuts, diseases,  wounds.

Sun cure benefit in hypovitaminosis vitamin D3, light hypertension form, non-active rheumatism, lungs inflammations, gastrointestinal, kidneys, joints, nerve system, gout, obesity, osteochondrosis, psoriasis, joints tuberculosis, bones.

And for local affecting by sun baths as for organs and body parts are benefit in diseases for periphery nerve system, joints, breath organs, gynecological, skin covers damages, fungus.

Avoiding in acuting any diseases, bleeding, tumors  maligmant and non-malignant, rheumatism, cardiovascular,  progressing form a red lupus, thyreotoxicosis, nerve systems destroys as in high sensitiveness to ultraviolet rays , and babies till 1.5 years.

Moles and sun,where is risk having.

Every person has mole, and a few lives and not thinks about this, and a few are very worries, as on the summer,when sun commands, as for a getting from a sun good things you must to listen Dermatologist Loskutnogo.
A sign for a first entering  rebirth of moles in tumors are ultra violets. As if one day,long time ago we are walked in sun for 5 hours, today is a high risk for half hours are in burns.Specter of sun rays is changed and they are very angry to our skin. And if more enjoying in sun rays thus intensively melanin secreting which you are getting dark tan.And top layer skin is hardening as against sun rays in deeper layers, and this a not ending process, skin is very vindictive and not forgives to her a such hard attitude. As in not limiting using her care function she will show a account,and a first is for the health.

And who enjoy artificial tanning as of solarium, as thinking about a sparing process is not true, as in many moles on your body  is prohibited for you, and even a using creams is not cares you against melanoma, so as these remedies cares of burns.
As till 28 y.old as teenagers and young peoples are avoiding visiting solarium, and you are in risk for  hard risk rebirth mole in melanoma. As in risks if you are having moles on the opening parts, and first help for you for enjoy sun is on the early morning or latest evening, and in blue eyes, green as natural blonds ,light skin is doing this in dark, and also about are future mums as under hot rays is prohibited to stay.
And sun is prohibited for those,who having a course for antibiotics using, cardio stimulants, and psychotropics are rising sensitiveness to rays, but on moderate quantities sun is benefit,as he is an individual source for vitamin D, answering for a condition are bones and teeth's, and immune, nerve system.

Mumio is a secret s tears of rocks.

Am worked on 1970 in laboratory in Uzbekistan,where studied mumio .Am enjoyed this, am lived in rocks town,and mummy cured am asked,yes,am received his methods in Kazakhstan and Asia, am used his too, my friends and family used also, and yes he helps in osteoporosis,where bones are fragility and you are in fractures risk, as minerals are loosing, you are not getting with meal, so as Vitamin D loosing, but mumio containing minerals and absorbing good, are good combining, as in osteoporosis curing, his diluting in water,as for right away entering in bowel, as 8 gr of packet diluting in 25 tea.       http://www.naturalelixir.com/mumijo.html
sp. of water, as receiving concentrate  is good keeping, as for infusion getting, you are one tea.sp. of concentrate mixing in 80 ml. of water, in result remedy forming with containing  of 0.2 gr of mumio , as this dose using in as weight till 70 kg, as drinking his before meal on 30 minutes, as empty stomach is shortening, thus drinking a remedy is faster entering in bowel, in a five minutes since drinking, go in bed for lie a few times.
As o the beginning curing his using on the big quantity, for restring are loosing micro elements, as creating theirs reserve, as here is an experience for cure. As a women's on middle complex  with an aches in bones, without diseases is diagnosis put as expressive common osteoporosis of first type, as her course used for three months, as first month remedy used without pause, as first of ten days are three times/day, next are two times, second month alternated are on 5 days is rest, ten days are used as o two times/day, third month used for one time/day as in same alternating, as on a cure time she eaten calcium, and phosphorus meal, are hard kinds of cheeses, sea meal, kidney bean, onion, petroselinum, onion, carrot, cabbage,raisin, dried apricots, avoided spinach, sorrel, rhubarb, beet, they are sorrel acid having,which preventing calcium absorbing, as not using tetracycline drugs. As for restoring vitamin D, adding herring, yolks, creams, liver,as vitamin D use just if you doctor allow, so as he causes atherosclerosis are complicating on kidneys and liver, as walk on a sunny day, and good loading for bones for restoring, as tighten theirs, micro elements are here better absorbing, they enjoy mobility, but mumio cure scheme is individually, as where attending on weight, height, and other diseases, as in stomach problem and fighting with osteoporosis process is delay, as scheme for curing is other as sol. till 80 kg is 0.3 kg, till 90 is 0.4 gr, as in water for mummy cooking using are silicon water, or key, as at home you can getting also, am shared this recipes.