Egg s science.

 A simple to fry or boil eggs, but here are having own secrets, which matching for everybody.

And in a boiling time again peel cracking and not displaying contain ,add in water one tbl.sp. of vinegar or salt. A most hope method, creates in a dull end of egg a small hole with needle.

If you want soft-boiled eggs, cook his 4 min, if you want hard white egg cook are 6 min, and for sandwiches and salads are ten min, if longer , eggs will be a rubber a not taste.

A better cleaning filter hot water and right away add ice in eggs, or add very cold water.

And on the end my advice a how to cook an ideal egg pashot   , for many this method is not famous ,  and he is not hard. Such egg put on a hill of salad, and not needing sauce , his changes a simple yolk.

 In a pot add 2 glasses of water, add one tea.sp. of salt, and 2 tea.sp. of vinegar, lead till boiling. In a cup care shake egg, and not damage  yolk. When water boiling by spoon mixing her in one side, than a  forming funnel, an in her centre  add egg, turn off fire, close pot with lid and infuse 5 min. After take egg ball with skimmer.

 Reloading for pancreas.

On any holidays a loading rising on liver and pancreas , and not meaning about an alcohol , as a worst enemy for these organs is to find hard, but all these fat sauces, oils, dressing salads and allowing on holidays  are needing high gastric ferments, but theirs manufacturing pancreas,  and liver. A not using any advertisement pills, they are not for preventing ,when a serious disease having and organism not manufacturing own ferments . As in any remedies, are having side effects and contraindications.

A protest liver and tender pancreas, but she is not restoring, a by just one method is moderation. And i m understand, that on holidays,  need to reload pancreas before 3 days till a new year. 

And beginning from December middle, and everyday eating one plate of salad with fresh vegetables, which are accessed for you, but not to macaronis, fried potato, or changing theirs, dress vegetables with vegetable oil, not a fromage or mayonnaise.

2-3 times/day for lunch or dinner eat baked pumpkin with shredded apples, sugar changes on honey or cinnamon , these are the best  food for pancreas, liver for too  benefit.

In all dishes adding more flax seeds and grinded agrimony , its a not remedy, and not cure sicked organs, but for preventing and supporting such supplements are best.

Pancreas say thank  you, if sandwiches , omelet with sausages for breakfast changing on porridge of one plate of buckwheat, oats, or barley with drop of lean  oil and dried fruits .

Avoid drink sweet gas waters and juices, thirst fight with water with a lemon piece diluted by green tea, morses, compotes of dried fruits sugar-free.

Use this meal till new year days or any holidays, and on the holidays keep measure , just better taste by little an all, than to over eating. When  are holidays ending days, again use diet, that to clean liver and pancreas from a new year delicacies.

 Spicy nuts.

Simple recipes for snacks nuts are very benefit and taste, then chips or salted nuts from a shop.

Cooking mixture of nuts are walnuts, hazelnut, cashew, peanut . Apply theirs on dry form and put in oven, slightly frying. And on a pan cooking sauce, in melting butter oil adding salt, pinch of red pepper, and .own importance ingredient is rosemary Taking  from twigs  and add in pan, mixing, taking nuts , adding theirs in deep plate and pour over with sauce.