A how to cook carrot right, for keep in her healing effects.

 In carrot having lots of vital importance for human vitamins and minerals, as an especial appreciation as source for provitamin A. As he is easy oxidizing, but in vegetable tissues he is protected by cellular membranes , thus a good keeping in culinary manufacturing, but for absorbtion carotene need a fat. A carrot better eat fresh as of puree, soufflet, pancakes, puddings, salads, stewed with fat or with fat dish combination. She is rich with salts of calium, which taking part in regulating water-salt metabolism, and water removing from organism.

And appreciations keeing in carrot juice, as good combination with minerals, vitamins allowing recomending his for childrens, feeding mums, suffering from stomach and bowel diseases, sugar diabetes, kidneys diseases, heart, liver.

Fresh juice cook easy of fresh ripe carrots clean,wash,shred, press and filter. Juice drink right away after preparing, as for one glass/day is enough portion for adult.

Pregnancy weight.

A how much on second half pregnancy a need to add in weight a women within a week?A how she must to eat?

Eveery week adding in weight is on the second half of pregnancy are having 300-350 gr, common adding in pregnancy in healthy women are 10-12 kg.

 And increasing weight on 350-400 gr or more within a week means about a latest toxicosis,that visible edemas having, after cure they are removing, and women s weight normalizing. Other reason is over eating, that in a few womens having opinion that need to eat for both, as for baby and mum, its a not good,its harmful, thus fetus weight is more,than norm hardening on birth affecting, risk for hard complications for boths. For a first half of pregnancy eating for 4 times/day, first breakfast is having 25-30 perc. of daily quantity calories, second on 10-15, lunch on 40-50, dinner on 15-20 percents, on the latest pregnancy months is often eating for 5-6 times/day.

 On the first months diet is not needing, not deprives food, which you are eaten till pregnancy, but your table staying different with nourishing substance right. On the second half of pregnancy use milk-vegetable food as in menu adding sour cream, curd, kefir, sour milk, oil, vegetable dishes, porridge, eggs, cheese, berries,fruits as raw, vegetables as vitamins sources. Meat eat for 2-3 times/week, often is fish, soups od meat,fish broths for 1-2 times/week, in other two weeks are meat,fish soups changing on vegetable and milk. On the beginning pregnancy drinking water till 2 l., on the second half till 1-1.2 l. of liquid, on the latest week are 0.7--/8 l. /day, and prohibited salted, spicy,smoked dishes,causing thirst. And abundant liquid drinking are eedemas staying. Avoiding alkokol, smoking. At doctor s cabinet youcan check weight, pressure, for finding reason will advise cure.

Water is a not belly stir up.

 And now am talking about a how restoring a closing ability for cardinal valve ,and therefore cure esophagitis. As remedies for lowering activity digestion ferments are not having,and they are not needing,as importance in therapy esophagitis is remove anti-natural mobility ferments, preventing a throw stomach containing in gullet. And these are you can achieve with a using few recommendations for a your daily time. Am shared these simple rules, as remember and right now, for applicable to esophagitis theirs calling as golden.

As take attention to the meal as a sacred ritual,slowly eat, chew meal till a porridge kind, and sit for table is straight, not bend. Avoid over eating, as one time meal eating is lowering till an opening a palm. Check meal regime and rhythm,avoid are spicy, fried, fat dishes,smoked, citric drinks and gas sweet, alcohol. And before eat drink glass of simple water, nothing is not changes a water, avoid her deficit. As drink half glass or glass and before sleep, especially if mouth is dry. And you are rinse gullet and create conditions for saliva forming and enough quality for protection mucus. And not in vain between peoples are sharing,that water is not belly stirs up. And avoid lie after meal, better add rest in comfortable chair. And dinner is not late ,that before 4 hours till sleep, if you are feeling hungry eat apple, or rusk, drink kefir.

And in your ration are needing having millet, oats, flax or rye brans as everyday one tbl.sp. with kefir, kefir, porridge,as they are enlarging in size for a calculation a filling of water ,restoring motor for small bowel without remedies. And calming stomach, and adding calming sleep of infusion chamomile, leonurus, hypericum,as one tea.sp. of dried mass adding in glass of the hot water, infuse, use with a spoon of honey before sleep.

And if your tries and advices checking as heartburn still having and esophagitis having in test,a reason for gullet damage are microbe and fungus toxins,as they are forming in canals for ache teeth, teeth gum pockets, tonsils, thus visit to dentist, otolaryngologist in these cases are importance!

By Vorontsov, M.D

Feeding up :misunderstanding and errors.

 As lots of mum asking us about a feeding up as entering in ration new products,which are different from mother s milk or adapted milk mixture.Let s talk about this together.

WHO organization recommending beginning feeding up from a half year,as our mum fear this doing earlier,as using a national program feeding.As by a doctor s experience and rising needing for a fast growing organism in a modern acceleration  condition , a date for feeding up here is beginning from 4 months and to the half year, as slowly entering vegetables, fruits, porridges.And mums which are delay with feeding up for give a our meal as chewing avoiding,allergezation from intensive entering new meal and other problems.

Sometimes mum giving a feeding up,like a snack between a base meal time,and you are not right,as all feeding up products are a base for new meal part, and giving on a right time,and also am hearing from mums,that they are giving a feeding up through a nibbler as item with a silicon or synthetic net,in which put a meal, and baby sucking his,like nipple.And this is wrong, this item is not for feeding up, as he is for a first meeting with a new meal, and feeding up is a full value meal and giving by spoon in size a whole feeding.

As 20 y.ago are begin with juice given as feeding up first as on dropsy since 1,5 months and after from 5,6 months add a fruit puree.As grandmother grown on such regime and grown an own children's are too advices. And today for beginning meeting is using vegetable puree as easy for digesting and not sweet, and if begin with fruit,thus after a fruit will enter harder,who like insipid after sweet?

And lots of mums selecting feeding up by an own tasting grade,yes,am advising tasting new meal by self, before give for a children, and attention need,that he never tried his and he not compares with other. As for adult is not taste, for baby will be a favourite, thus orienting on his taste too. As for a baby tasting a new meal needing many time and sometimes are 8 approaches to her, and fasting mum are ready every day to taste him a new meal, as to find a match,but these intensive searches are leading to break down  for digestive system.And sometime a favourite meal is found and giving an abundant,as this about a meat and curd as baby s curd in daily norm 50 gr are mums happy for a good appetite in baby giving for him a double dose.Remember curd is concentrate meal as in his structure protein is much as on 5 times,than in milk, his abundant is very dangerous,as for kidneys,and in curd is much calcium, abundant is not benefit and very allergy product.

And if baby is allergic ,thus not a full time avoiding from feeding up, ask in pediatrist for a entering  products, dates,sizes and thermal manufacture product is lost an own allergen effects for a calculation denaturation proteins,which are faults for allergy. And asking in a mum question,that baby drink a water, no, they are answering,that he drinking juices and compotes.but they are calorie, nourishing and structure by are attitudinal to meal to the feeding up,and if you are wish on a water,which is need too for baby.

And kefir for feeding up adding from 7 months,and mums giving for baby earlier as for laxative effect,and they are waiting from kefir a saving against hard stool, but on many cases stool is hard keeping and adding colics and allergy rash and which is mistake? A kefir is a not adapting milk product, he having a full cow protein ,thus here is high allergy risk,and laxative effect having a fresh cooked kefir as not older,that 3 days,and manufactured products are older, but you can cook kefir, yogurts with ferments  and curd too,and here needing a checking dates for dates entering products in baby s ration.

And about an errors to products for feeding up,as often hearing,that baby cannot swallow big pieces meal as choking and they are return him on liquid half meal, as one day he choked of piece.As you need a very care,slowly , but persistently to enlarge meal s pieces as in cooking and in selecting product in jar,and when baby will ability a self eat his, thus do not fear give for him a spoon and folk and how to learn for independence...

By Korsakova, pediatrist.

Kefir is before sleep, to drink or not drink.

Kefir is a benefit product in the world,and drink of kefir is prolong your life and affecting for gastrointestinal work, and light diuretic, and he is benefit in hypertension, and often edemas. But his effects are much, and kefir enters in diets are diets for numbers ten, but does he benefit before a sleep time? As drink is benefit are for morning and evening, but if your stomach is empty, as drinking kefir for night is improving micro flora for the bowel, strengthening sleep, and fighting high appetite. And limiting in kefir for those,who having a faster liquid removing as for avoiding an often visiting a toilet, but for an other kefir will be a benefit.

How much an alcohol in kefir?

Am heard,that in kefir has ethylene spirit, and in rtisk for health in size, and we are read,that baby with kefir getting within a day getting are alcohol doses on 90 gr,like for adult is vodka, if this a true,why doctors advising drinking kefir?
Yes in press an often shared this stat, and scientists added more researches on this, and results are showed,that ethylene spirit in kefir and in other milk products are 0.04-0.05 percents, and thee stats are nothing talking for you.But ethylene spirit is a natural metabolite, a product forming in organism of metabolism, even you are never drunk alcokol, and usual concentration ethylene in blood and liver are 0.003-0.015 percents, as a natural metabolic alcohol find in urine an sweat. And spirit has in breast milk, as on 0.003 percent,am repeating that women's are never drinking or drunk spirit, and therefore baby since early age getting till 30 ml of ethylene/day with a best product.
And parents worry about a sour milk products, are for children's feeding,and in children s kefir as taken in the different milk s kitchens is less,than in kefir for adult as on 0.01-0.02 percents,these are small quantities,thus are not talks about a childrin s addiction to alcokol. But ethylene spirit having in meal, are in bread, cheese, as in black bread spirit is more,than in sour milks, and in apples his till 0.1 percents, that in ten times more,than in kefir, same are having in grape juice as for baby s drink, as 0.35 percent, and etc drinks are very spreading feeding for baby using.And from which are stats taken from a press in press as about a high till 0.2 -0.6 concentration of alchokol in kefir?And these stats had an old books, when kefir are cooked by Burdjuk s method,when are kept mass in a woolls of animal bag, without a right technique control, and in kefir of three days are kept ten percents of alcohol are ten percents. Today are preparing his by new technology is not contains much of alchokol, and not meant that he is bad and causes addiction of alcohol, and specialists shares about  that he need enters in baby s meal  against bad bowel s flora as disbacteriosis, as in his contains an unique composition of a useful micro organisms are suppressing fermented and pathogen micro flora in gastrointestinal, and now we are say yes for kefir!

Would an unload is harmless?

Many women's which are working with me as systematically unloading, as one women within two days eating wetting and cooking salt free rice, other is kefir or apples, and other nothing eating as starving,and am asking why you are doing this?they answering for slimming,removing slags and feeling better, maybe this an epidemic,that one is doing and next are repeating, maybe specialist would answer me, are they true benefit to us?
Am answering,if you are not risk in obesity, thus never do this, do not avoid itself a full breakfast, lunch and dinner, but who is in risk you must do this, and who having obesity also benefit.
As within one unloading day you can lost are 600 gr of mass,so as such zig zags in meal assisting for metabolism shaking and fat burning,having in subcutaneous fatty cellulose.
But unload day is just doing one day/week, and not often, and therefore you are getting harmful results. And here you are losing vitamin c, mineral salts, carbohydrates and on the fruit day and proteins, fats,vitamins groups B, and in result a principle of balancing meal destroy,and you are in risk loosing a health. If these days doing on 2-3, or 4 times/week you are getting deep destroys of metabolism, leading to diseases,as deficit vitamin A, causing a chicken s blindness, and grow in delay, and ferrum deficit is anemia display. And how you are needing unloading right, this is depending of health, diseases display, thus visit a doctor, and to 19-20 y.old when keeping growing  are benefit protein days, are fish, meat, curd, as protein for theirs is building material, is a base for stucture cell of elements in tissues, And in gout, atherosclerosis are limiting meat, they are benefit in fruit, vegetable,kefir days, and in colitis,gastritis are raw hard fiber vegetables of cabbage, turnip, cucumbers, radish red are avoiding, in diabetes if doctor allows is not eating apples,dried apricots and etc sweet fruits.
Here are meals in these days.
Meat.
400 gr of fatness beef, boiled salt free, are separating on 5 parts and eating within a day with garnish,are white cabbage, cucumbers or tomato's are on 100 gr, within a day drink two glasses sugar free tea or coffee.

Fish day of 500 gr fatness fish salt free,with same garnish and drinks.

Curd of 400 gr curd fatness and half l. of kefir are for 5 methods.

Kefir or milk of 1.5 l. kefir or milk within 5 methods.

Vegetable are 1.5 kg of any vegetables, not is potato, are for 5 methods, two glasses hibiscus drink, tea or coffee sugar free.

Apples are of 1.5 kg fresh, or baked sugar free are for 5 methods, 2 glasses f sugar free tea or coffee.

Prunes or dried apricots.
500 gr of of wetted fruits are for 5 methods, 2glasses not sweet tea or coffee.
And about a starving for slags removing, am  adding answer,that this is for a short time is not benefit, just not of long starving, and in institute for meal specialists showed,that two days starving is not refree of slags, and filling these are salts of urea acid.And who needing in looking better, and not of hard starvings and not moderate unloads, just use a simple methods for walk of the fresh air, sleep re 6-7 hours, and rational eat, add physical activity, just a healthy life mode, right limitings in meal, are keeping health, good mood and work capacity.

Otluchentski smolenskije.

As chopped till a powder are dried raspberries adding are chopped nuts and rusks of rye bread, as one to one. Boil honey, add ready mass and cook till a thickness,and received mass put on the form ,like cookies,cool and dry.
360 gr of honey, 3 glasses of raspberry mass and nuts,rusks.
Benefit in cardiovascular diseases, inflammations, injuries, skin diseases and for healthy.

Korziki with brands.
Honey dilute in kefir, flour add in brands, in ready mass add kefir, vegetable oil, eggs, and to mix all. Roll a pastry received ,like plast,which put on the sheet baking for, greased with oil, bake, after are korziki ,like cookies cut as hot on 50 gr for portion.

50 gr of millet brands, 200 gr of millet flour, 200 gr of kefir, 100 ml. of vegetable oil raffinate, 200 gr of honey, 3 eggs.
Benefit are in same diseases.

Cookies baked.
Fromage lead till boiling, add brands, mix,cool. After add shredded cheese,eggs, honey, to mix are all, and of pastry received form cookies,which to bake.
300 gr of millet brands, 30 gr of flour millet, 100 gr of fromage, 210 gr of cheese,150 gr of honey, 100 gr of cow or vegetable oil, 3 eggs.
Benefit are in same problems.

Prjaniki honey.
In millet flour add honey, eggs,soda, spices. A form pastry, and in rising his put in form, as greased oil, and bake  on temperature 150-170C, till ready, and after baking cut n the pieces a needing size and to glaze of white egg with sugar powder.
0.l5 kg of flour, 0.5 kg of honey, 0.5 tea.sp. of soda, and same spices.
Benefit are in same problems.


Brand pie.
Brands mix in millet flour, and of milk part as diluted in water,flour with brands as 1/3 part, yeasts, honey cook a pastry. When she is rising add milk with honey, flour with brands, vegetable oil, and again form pastry. After fermenting ending as rising, loosening a pastry cut on the pieces,like pies, which are to bake.
300 gr of brands millet, 300 gr of flour millet, as second sort, 100 ml. of vegetable oil, 100 gr of honey, 20 gr of yeasts, 300 ml. of milk, 300 ml. of water.
Benefit are in same problems.

My secrets for health.

When am visited a spa with my many diseases am used are ten pills, which are affected on my sugar and liver, am left spa and at home helped itself.
These are metabolism improve and restore organism work. Am on the morning drunk chelidonius kvass, in 40 minutes milk soup, to kefir added garlic,petroselinum, shredded raw pumpkin.
Clean vessels, burn fats is garlic, petroselinum is diuretic, good for heart, pumpkin gives energy, vitamins. And am avoided of pastry meal, am baking my own bread, as for fermenting use kefir, and her leaving after every baking, adding in bread millet, caraway, or seeds flax, and adding millet porridge. As am drinking melting water, freezing a water through filtered, and after in center forming melted ice with light edges, transparent ice not mix with melted, dark ice not use. Melted water gives health, if add lemon and positive effect, and today lemons filling with chemo, and nothing soap will not clean theirs, am shredding lemons,like potato, adding sugar, or honey, if such lemon syrup add in melted water,this forces returning to you, and cook self yogurts. In blender add glass of kefir, adding pieces of fruits, and one tea.sp. of kefir, and for children serve sugar free tea, but with honey if not allergic he is, thus he will be a stronger.
And on my 60 y.old weight lowered since 145 to 110 kg, am not ability to walk later, and breath, hurted legs, and called for taxi, and am fly today as two years weight not rising.Seeds of apples am curing thyroid, and in rising sugar use oats, as flakes adding melted water, lead till boiling, infuse 15 minutes, and sugar and salt free, and if am needing in sweets, am eating halva sunflower or honey, am not hearing my diseases am happy, search an own happy, catch a life and be happy.

Am feeling forces and energy.

As on the last time after woke up from the bed am felt dizziness, am worried, and remembered about this recipe as garlic piece to take and drink with whey, am used one piece and chewed good,drunk with kefir,as whey am not having, as used this for two months, and yes,am felt that dizziness left me, am less tired, am ability visiting markets,walking , energy doing home work is on my 69 y.old, and rare sleeping on the daily time, am planning doing are two weeks rest, and drink are two months still, and pause till autumn, and cure is simple,this is very importance!If am forget about this, am eating his before lunch.

My methods are health improve.

Am very rare having cold and flu,am enjoy my recovering methods,these are..
Pray on the morning, singing my own songs, am having theirs till 110.
Adding sun as of walk, and exercises on the morning.
Apply carpet near to bath, put legs in cold water,walk for 108 steps, as after on the carpet, as on side feet's ,care, as after on a full feet, as after rub a body with warm water.
Not wear shoes at room, am walking with naked feet's, not using elevator, am enjoy steps.
Sleep and wake up on the same time, adding breakfast, dinner is 1/2 glass of kefir with 0.5 tea.sp. of honey, as for the night and the morning eating garlic pinch, as he diluting microbes.
As my memory for products are fat fish, flax oil, pumpkin seeds, seeds pumpkin,soy, whole seeds,tomato's, as in my refrigerator all day am keeping mixture of to minced meat are seeds of pumpkin, sunflower 1/4 part, walnuts 1/2 part, eat this every day on three tea.sp.
Drink silicon water on two l/day.
As am not sleeping on the daily time, am activity after lunch, daily sleep is disease attach.
Am enjoy watching in my window for birds, greens are eyes training.
Using mudras for relieving of my  condition,and writing more.
Thinking positive, smile,and through tears on the future i hope..

Parasite fighting.

Leaves pumpkin are dried in dark on a week, or buy, as on a last day dry,add on the sun, as on an evening chop till powder, sieve his, as use for 5,7,10 days one tea.sp/day as drinking with sour milk, as on months are two courses as on the first dates, and month middle, since 14-16 dates, cure are three months, as rest after three months, and again add same course, in half year repeat cure, as use within three months for two times/month-are three months reasting0as using remedy for three months are, in hard stool drink natural laxative/check before posts/.

Lime ash as vital twigs of lime or tilia, dry in oven, burn, as 14 teas.sp. of ash is course, as for two times/day for three days use one tea.sp. ash with 1/2 glass of kefir or sour milk, for 4 day take one tea.sp, and 1/2 glass of sour milk, as on an evening same day drink begin is cow berry on tbl.sp. dried mass in glass of hot water, use 1/2 glass before meal for three times/day, for two weeks, later of this date cure add cure cycle again, as eating for 4 days are 7 tea.sp. of ash, after on two weeks drink cow berry leaf, as on a cure time avoiding eating sweet, repeating course is in half year.

Against dandruff.

1.5 spoon of kefir, add in vodka, fresh egg, mix, rub in the skin of head in a day.

shake two eggs, wash with this mass a head, after grease with honey, and in a hour wash a warm water without a soap.

4 tbl.sp. thyme herb, adding hot water, boil ten minutes, filter, squeeze, rub half in head, and not wash, next part leave for the next day.

warm olive oil, as apply on a skin of head with pads, massage, close packet, keep for 20 minutes, wash usually.

chop ten leaves of nettle, cook for half hours in 0.5 l. of vinegar on 6 percent and 0.5 l. of water, wash hairs everyday without soap, as filtered remedy within ten days.

in dry hairs till hairs washing use for massage hairs with Castor oil and olive, sunflower as one tbl.sp. every with adding juice of half lemon, with fingers ends rubbing in skin of head or doing massage with Castor oil 25 ml, and eucalyptus on 12 drops.

in oily seborrhea before washing head apply mass of honey,aloe juice, lemon juice, Castor oil, adding or two shredded garlic.

one tbl.sp. of Castor oil adding in one tbl.Sp. of tea as one tea.sp. in 50 ml. of water, boiling 3 minutes, and one tbl.sp. vodka, wet head with mass, leave for two hours, wash a warm water,repeat for 3 times/week till a dandruff curing.

apply on head as for one time/day of one tea.sp. mayonnaise or fromage, honey, Castor oil, two garlics of  pieces, rub in the head of skin.

in strong dandruff use juice onion in kerosene and vodka, mass rub everyday within a week.

fresh nettle leaves wash, as last of boiled water with soda, rub,add ten parts of vodka and infuse for week, closing bottle into, filter, rub her skin of head for two times/week, as helping in alopecia and oily seborrhea.

in three l. jar adding 1.5 l. of cold water, add cleaned, chopped beet, put jar on the window for 5 days till a green mold forming, filter, wash beet received rinse hairs after washing, in hot water mixing, as before this wash head with rye bread on 150 gr black rye bread chop, add hot water, mass with grease hairs, also head wash with egg or sour milk.

for strengthening and rising hairs growing as and against dandruff in a skin of head rub juice of fresh nettle, or infusion as one tbl.sp. nettle adding in glass of hot water, infuse hour, doing this for one time/week after washing hairs, course for three months.

a good remedy is garlic, are ten garlics chopping, in dry hairs adding vegetable oil, in oily is just garlic use, rub mass in a skin of head, leave for two hours, wash hairs with toilet soap, or shampoo, as for effect repeat cure for one time in ten days within 3 months.

To your attention.

In acuting gout are limiting, or avoiding meat, fish, and in a day using reloading days are of fruit vegetables, curd kefir of 400 gr fatness curd with 500 gr of kefir, milk or kefir till till/check my page on top/.
Drink alkaline mineral waters, tea,compotes, waters, water preventing stones in kidneys, use till 1.5 glass for 5 times/day before meal an hour.

Kefir is a drink for long -livers.

As good for taste, and affect good for gastrointestinal, fight fatigue, clean of microbes, benefit for heart,teeth, bones as having ca, kalium, phosphorus, as one day infused kefir is laxative, as strong new is fixing effect.
Kefir enters in ten diets/check page/.

Oats kisel by Izotov.

As many readers are knew about oats, as eating flakes, but for the doctor Izotov created kisel as recovering ,or Russian balsam.
As in my life a hard case happened,after tick s encephalitis as hard problems with health found, as Russian balsam put me on legs, as therefore am created his. As he found on a not empty place, as not just formed by Mechnikov and Pasteur, since a benefit effects of sauerkraut herbs, where is fermenting as selecting on influencing, forming components, or any characters, as therefore a balsam was Born, as of milk sour fermenting of oats and kefir, with fats, proteins, carbohydrates, vitamins, and sour of yeast bacterias and other components. As about a kefir bio energetic as tied with balsam, where fermenting process of oats concentrate by patent technique without oxygen entering as leading to rising for bio energetic field, as and balsam appearance, raising biologic and cure activity for this product. As balsam contain for ten appreciation components are starch, vital amino acids, vitamins groups B, E,PP, BIOTIN, UNSATURATED FATTY ACIDS, MINERAL SALTS, AS FUNCTIONING ENVIRONMENT, STIMULATING  FOR MANY ORGANS ACTIVITY. As ON RESULT USING THIS BALSAM you are refree from slags, poisons, bad immunity, regulating liver work, bowel, stomach, gall, pancreas. As changing tone, whole feeling better, fatigue fighting, such info sending me are patients. As many diseases are having in atherosclerosis, as poor life mode, fats eating, smoking, alchokol,sugar,stress is high cholesterol, cholesterol,like a fat substance, manufacturing by our organism, as on moderate quantity he enters in hormones, cells, gall, but abundant as vessels are narrowing, closing theirs,leading to stroke, infarcts. By a question is why does a here affect is oats kisel? So as amino acids in kisel regulating for metabolism, blocking cholesterol,and atherosclerosis, as a most earlier diet with this balsam you are in low risk for stroke, infarcts. As boil water, cool till a stewed milk ,like, after in 5 l. of jar for 3/4 adding cooled water and oats flakes as 0.5 kg, as for improving fermenting adding 7 tbl.sp. of oats by hard grinding, 0.5 glass of kefir, or piece of rye bread, close with lid, as infuse till fermenting for two days. As fermenting rising if you are warm jar, or put near to warm radiator,as display bubbles and bundle in weight is a success fermenting, after this filter, adding cold water, mixing a hard mass on sieve, as in a filling for a washed liquid adding in other jar, as thus jar infuse for 18 hours,where are forming two layers as top is liquid, as suck out with a rubber tube, and low is hard, fragility white sediment is oats concentrate. Sediment adding in jar, as cold into closing keeping for three weeks, after you will see as concentrate for oats as of kefir cooked  as for the future using for souring for a new concentrate portion, as three tbl.sp. of concentrate adding in two glasses of cold, as better infused water. as on weak fire lead till boiling, mixing with a wood spoon, cook till a needing thickness. As on ending cooking to salt, add two tbl.sp. of vegetable oil, dill pinch of, petroselinum, use on the morning with raisin on 100 gr, bread, or rusks. After a few months, or weeks since using balsam you are feeling energy, work capacity, lightness in body. As this condition depends from a needing recovering for an all organism, improving for micro circulation, and blood circulation for organs, and tissues, that a very appreciation for a fighting diseases, but results are repeating in many patients, with a high spectrum effect , as balsam is a remedy, as for a rule taking to use everyday he is.

Commenting in A Moscow clinic by Tibetan medicine Svetla Choizinimaeva.
Oats using for curing, as many peoples using in an own goals, as Russian variant is oat s kisel, here is  having proteins, calcium, minerals, as removing from soil, bread black adding vitamins groups B, Kefir is amino acids needing, as we are are getting as good remedy for the cleaning inside environments for organism, as a needing using as additionally for many diseases curing.And am not advice you for use long time a same remedy, as even a good remedy, as everyday oats kisel use within a month, as if you will continued you will get side effects are mucus constitution disordering, lymphostasis display, where leading to obesity, if oats kisel on your organism is positively, and you needing continuation using, thus after a few resting you can repeat for month course.

If disbacteriosis complicated a diarrhea.

A burnet crushed root tea.sp., potentilla erect, bergenia, primrose herb, leaves sage, alder fruits, blueberry berries, bird cherry, adding into 0.7 l. of hot water,like dried crushed mass ,infuse three hours, filter,cool keeps, use 70 ml for three times/day before meal till one tbl.sp.

Glass of kumis,rjazenka, katik, kefir, juice cucumber, beet, carrot mixing all, infuse 4 hours, drink within a day.

Dried apricots, prunes cleaned in honey to mix, eat two times/day on one tbl.sp.
Acorus calamus roots crushed into two glasses of water mixing, leading till boiling, infuse hour, filter, divide for three parts, drink before the meal within a day.
Shoots dried of strawberry one tbl.sp. ads into glass of water, boiling till 5 minutes, infuse two hours,drink 1/3 glass for times/day before meal.

Seeds plantain one tbl.sp. adding in glass of hot water, infuse within a night in thermos, filter, use 1/4 glass for 4 times/day .

300 gr.of shredding radish adding into one l. of boiling water, infuse day within,filter, use slowly till five tbl.sp. leading,low after til one tea.sp.

Four times/day to drink of brine 1/2 glass or eat sauerkraut for four times/day on two tbl.sp.
Drink of herb bidens tea after meal.
Garlic chopping into 300 ml. of dried white wine adding crushing like,cook 15 minutes, closing, infuse, cool till,filter, tbl.sp. use before night.
Part of herb hypericum, seeds agrimonia parts two, chamomile fl., leaves  mint piperine, leaves plantain adding one tbl.sp. into the glass of hot water, close, infuse 30 minutes, filter, drink within a day for two method.
Drink kefir  before meal on glass for three times/day,and two times/day to add kefir s day drinking of till two l. of kefir within a day.
After stress, exams, fatigue, disease, surgery, cold, injury, weak sleep, antibiotics use, bad ecology, change weather will cause disbacteriosis,and for keeping to help drink sour milk,like bio products of probiotic,with a date keeping  small time, and not a long, risk will ow if will drink till glass 1/2 of, and do not right away after meal a caffeine,water,for fermentation bowel preventing, do not feel starvation,eat timely,and needing by.