Which a table, such and stool.

 After publication in zoz , NR  22 for 2010  an interview with manager for multidisplicinary Clinique Village for health  from Sank-peterburg,Dr. of medical science Nazarov as at least a war, deluge , but a lunch is by schedule , thus on his name are received many letters  . Thus ,  correspondent Kirillov selected a most often meeting and asked Dr. Nazrov to answer on theirs.

1. For my grandchildren on 16 y.old, very frequently  sicks, writes  Galina from Jaroslav region, doctors are right away put three diagnosis as Syndrome Gilbert, catarrhal esophagitis and dyskinetic  for bile duct ways. Different  doctors prescribing different cures, but which is right we are not informed. Very asking you to explain, which are diseases?would they are dangerous? Which cures are here?

Syndrome Gilbert is genetical diseases, in rising level of bilirubin is gall pigment , forming from hemoglobin, in result of erythrocytes splitting.And  am right away to say, if a person using healthy life mode, using diet, not addicted of remedies, alcohol, thus this disease is no way displaying.But an individual in person with this syndrome having is faster burning on sun.And,  my advices are full avoiding alcohol, as and beer, as in such peoples a very faster development of liver cirrhosis, staying under doctor s observing and for 1 times/year doing blood test. Catarrhal  esophagitis is inflammation  for low region gullet, of throwing a sour stomach containing in gullet, as  result his  chemical burn by acid. A catarrhal means a beginning stage of disease , with aches behind breast or heartburn.And here is not using cure, but ability and prescribing preparations, suppressing acidity and improving shortening stomach function activity,as prokinetic: cerucal, reglan, motilium, but importance  cure is normalization regime of meal, and method for meal eating.And,   meal is not swallowing, but tasting ,with feeling, sense ,arrangement. And doing it on the right defined time, thus on many cases are not needing remedies using. And fast eating, dryness meal, and so as when to hit is affecting, that catarrhal esophagitis is developing. And a put dyskinetic of gall ways its functional disorders of gastrointestinal highway  as of destroying a normal function of gall bladder, of a wrong meal using, regime of meal, and products combination with each other. As a person eat any ,what to see in hand, fast, with gadget, or booking reading or before TV. And a little importance thinks you must  take for attention, and if not found something functional wrong. But  for an all.  Gastrointestinal highway need to warm ,like a care on the frost, thus before 10-15 min to meal, drink slowly glass of liquid, its a simple water, gas free water, or juice , or any sour milk product. So you are warming stomach, launching to meal using and mechanism for secreting stomach juice, gall, juice of pancreas .And for one time/day use liquid food as soup, borsh, or shi. Avoid use a long pause before meal time, maximum are 5-6 ours and on this meal pause you need to add to snack as drink glass of tea with bun.And,  English peoples doing it between a second breakfast and lunch, and here at kindergartens and spa for children's, vacationers between of lunch, dinner offering a full afternoon snack. As for a gastrointestinal highway working normally , in ration are enough fruits and vegetables adding. A good helping in functional destroys are herbs. In swelling belly use one tea.sp. of grinded leafs of mint piperine, fennel fruits,seeds of anise,caraway, and mixed mass add one tea.sp. add in 300 ml. of the hot water, boil 15 min, infuse hour, filter, use 1/2 glass for 3-4 times/day before meal. Course minimal for cure 3 weeks , middle are 3 months. A course of cure depending on from an expressive, and disease duration , speeding of beginning effect, and in needing supporting curing sing after removing are base suymptoms.  

A how to cook carrot right, for keep in her healing effects.

 In carrot having lots of vital importance for human vitamins and minerals, as an especial appreciation as source for provitamin A. As he is easy oxidizing, but in vegetable tissues he is protected by cellular membranes , thus a good keeping in culinary manufacturing, but for absorbtion carotene need a fat. A carrot better eat fresh as of puree, soufflet, pancakes, puddings, salads, stewed with fat or with fat dish combination. She is rich with salts of calium, which taking part in regulating water-salt metabolism, and water removing from organism.

And appreciations keeing in carrot juice, as good combination with minerals, vitamins allowing recomending his for childrens, feeding mums, suffering from stomach and bowel diseases, sugar diabetes, kidneys diseases, heart, liver.

Fresh juice cook easy of fresh ripe carrots clean,wash,shred, press and filter. Juice drink right away after preparing, as for one glass/day is enough portion for adult.

Pregnancy weight.

A how much on second half pregnancy a need to add in weight a women within a week?A how she must to eat?

Eveery week adding in weight is on the second half of pregnancy are having 300-350 gr, common adding in pregnancy in healthy women are 10-12 kg.

 And increasing weight on 350-400 gr or more within a week means about a latest toxicosis,that visible edemas having, after cure they are removing, and women s weight normalizing. Other reason is over eating, that in a few womens having opinion that need to eat for both, as for baby and mum, its a not good,its harmful, thus fetus weight is more,than norm hardening on birth affecting, risk for hard complications for boths. For a first half of pregnancy eating for 4 times/day, first breakfast is having 25-30 perc. of daily quantity calories, second on 10-15, lunch on 40-50, dinner on 15-20 percents, on the latest pregnancy months is often eating for 5-6 times/day.

 On the first months diet is not needing, not deprives food, which you are eaten till pregnancy, but your table staying different with nourishing substance right. On the second half of pregnancy use milk-vegetable food as in menu adding sour cream, curd, kefir, sour milk, oil, vegetable dishes, porridge, eggs, cheese, berries,fruits as raw, vegetables as vitamins sources. Meat eat for 2-3 times/week, often is fish, soups od meat,fish broths for 1-2 times/week, in other two weeks are meat,fish soups changing on vegetable and milk. On the beginning pregnancy drinking water till 2 l., on the second half till 1-1.2 l. of liquid, on the latest week are 0.7--/8 l. /day, and prohibited salted, spicy,smoked dishes,causing thirst. And abundant liquid drinking are eedemas staying. Avoiding alkokol, smoking. At doctor s cabinet youcan check weight, pressure, for finding reason will advise cure.

Soups puree.

 Soups purée of carrot.

For diets nr 1,2,5,7,10

Chop carrot and cook in vegetable infusion and in oil till ready, after rub and add hot infusion. Fry flour in fat, dilute infusion, mix good. In soup purée add white sauce, warm 7 min, put sugar, salt, cool till 70C, and dress with  lezon and butter oil.

Squashes soup purée for diets nr 1,2  , 5,7, 10

Cleaned, washes squashes chop, and cook in milk  and butter oil till ready, after rub, add white sauce, lead till boiling, dress sugar, salt, col till 70 degress,  and add in lezon, serve with piece of butter oil.

Soup purée of vegetables in milk.

For diets nr 1,2, 5,7,10

Carrot, turnip , potato clean,wash. Turnip and carrot chop, cook in milk, cauliflower clean, wash, select on inflorescences and cook in potato, adding in salted water hot. Warm green peas. Ready vegetables, peas rub, add milk sauce, dilute a hot infusion, till needing consistence and lead till boiling, after remove foam, salt, remove from fire, and dress with hot creams, and butter oil, serve with croutons.

Liver soup puree.

Diets numbers for 2.

Cutted on pieces liver, carrot, white roots stew in broth till liver ready. Cook white sauce. Hot liver with vegetables to mince meat and rub through sive .And ready mass add in white sauce, dilute broth, cook for 7 min, and filter. After add salt, lead till boiling, cool till 70C, and dress with lezon, or creams, same cook chicken soup purée.

Meat soup purée, for diets nr 1,2,4

Cook till ready a meat, clean from tensions, fats, films, and three times to mince meat with often net. A receives mass rub good, adding boiled water. Washed rice cook, filter, rub, and add in meat mass. Dilute mass with hot milk as for diet nr 4, 1, or broth for diets nr  2, soup lead till boiling, foam remove and cool till 70C, after dress with lezon, and butter oil piece.

Light and taste.

 I want a share recipe, a soup of sorrel with chicken.

2.5 l. of water are 2 chicken breasts, 200 gr of sorrel, 3 potatoes, 4 tbl.sp. of rice, 3 eggs, bunch of green onion, 4 tbl.sp. vegetable oil, pepper, salt by taste , fresh dill.

Cook chicken breasts till ready, and take from broth. Chop potatoes on cubes, in broth add potato, rice, onion. Cook under lid on weak fire for 25 min. Stew sorrel in pan with oil, on weak fire for ten min, put in broth.

Chop meat on pieces and add in soup.

Shake eggs, add in soup by thin flow, mixing constantly . Add green, and soup is ready. Very light and taste.

Cabbage lunch.

 Shi  daily.

For one portion products are sauerkaut 360 gr, bones lard smoked 50 gr, carrot one, root petroselinum, onion one piece, tomato purée 50 gr, fat 30 gr, flour ten gr, garlic, water 800 ml.

Select sauerkraut, wash, squeeze, chop, add to pot, add oil, tomato purée

, sugar, broth, close pot, stew for 4 hours. Chop vegetables, fry in oil, add in cabbage.

In broth boiling put ready cabbage with roots and cook 30 min. Add salt, spices,white sauce, cook 15 min. And in pot put lard, add shi, cook 15 min.After add garlic, green, close shi with puff, spread with egg, and put in oven for bake. Ready shi serve in pot, and serve with fromage.

Puff cook of puff pastry, try buy a ready, so as he is cook is hard.

Stuffed meat cabbage.

For ten portions products are cabbage fresh 2 kg on 200 gr, force mear one kg 500 gr, rice 150 gr, onion 350 gr, margarine or oil 100 gr, sauce fromage one kg 300 gr.

And in cabbage cut cabbage stump, and cook in salted water till a half ready. After take him from water,cool, select on order are leafs.And on sieve put wetted flax towel, and put leafs as on order a how they are stayed in head cabbage.And every cabbage layer put with force meat.Take towel ends corners and roll a head. Remove towel. Add head in stew pan, spread with oil, add broth and stew till a half ready.After add fromage sauce and stew till a ready. Ready cabbage put on dish, sprinkle green.

Force meat cook. To mince meat force meat, add boiled rice and fry in oil, add salt, pepper, broth.

Soljanka fish is on the pan.

For one portion products.

Fish 150 gr, cabbage stewed 150 gr, salted cucumbers 40 gr, tomato 30 gr, onion one, shredding cheese one tbl.sp, oil 30 gr, marinade fruits 50 gr, olives 40 gr, lemon 2 pieces.

Cook stewed cabbage. Raw fish chop on 4 pieces for portion, add in pot with oil, add chopped cucumbers, as cleaned from peel, seeds, fried onion, add broth, cook under lid. And in ready fish, if you're having put olives  without stones and dress with tomato sauce. And of spread pan with oil put a half of stewed cabbage, and on a her dressed in sauce with garnish a fish, close a cabbage, like mountain, sprinkle with shredding cheese, sprinkle with oil, bake.

Ready soljanka decorate lemons pieces, green , olives, and marinade fruits.

Kulebjaka with cabbage.

For kuljebaka products are yeast pastry 600 gr, cabbage force meat 550 gr, egg for spreading one.

For pastry are flour 650 gr, sugar 500 gr, margarine 70 gr, eggs 2 pieces, salt ten gr, yeasts 25 gr, milk 170 gr.

And of these products quantities you are getting one kg for pastry.

Roll pastry till layer of  one cm in thick, and width 20 cm. In the middle a layer on all size put force meat, edges of pastry connect under force meat and pinch. Formed kulebjaka put with seam down on the spread a form with oil, decorate cutting  pieces of a same pastry, glue with yolk, and put on the proofing. Before a bake, grease with oil, cut in 3 places with wood stick. Bake on 230C. 

Force meat cooking. Chop cabbage, put in boiling water, lead till boiling, cook for 2 min, put on sieve, squeeze, put on the pan with melted margarine, fry.

When cabbage will cool, salt, and add chopped eggs.

They are not medicaments, but this is diet.

As after hospital in infection region, and you had virus hepatitis A, restoring processes ending as in liver and for three months after hospital. And virus hepatitis B is tied with a hard liver damage, and without doctors advices you are in high risk till a chronic hepatitis forming and liver cirrhosis, and therefore here are restoring processes doing are for half year, and often is year, and more..
And here are dietic advices in hepatitis A,B, and of dates are needing  limitings, and after jaundice period of recovering are not needing remedies, but needing diet, this is situation when on the drug store change is entering kitchen.
And care liver against over loads is theoretic principle here as of diet advices and limiting after acute virus hepatitis.And this is calculated,that within a day through a liver for adult are transferring 700 l. of blood, which displays from the bowel.As selecting are harmful , poison for an all organism of meal s structure, liver delays theirs and neutralize,and remove out with gall, and this multifaceted activity for liver are needing for many energy loosing and taking part of much ferment systems,and after disease an importance to relieve, and give for an ache organ to rest. And this reloading, rest and will assist a full avoid within an all restoring stage are from meal, or theirs components, which are needing from liver are neutralizing activation function or allow her taking part in a digestion process of high hardness. And a date for restoring period is put just your doctor as of your clinic and laboratory tests, and of your peculiarity, and enduring hepatitis. And a first of all are avoiding all spirit drinks, as in healthy person spirit damages liver and after acute virus hepatitis is very high wounding. And do not use fried pan, advised doctors, and not worry,that you must to need eat just boiling or stewing meal, and avoiding fried meal for those ,who endured acute hepatitis, and who used bad diet as formed a chronic hepatitis. And for a right dates you are avoiding of smoked meal, marinades ,hard fats, and bad absorbing meat are of pork, goose,duck, sheep, and spices are radish, pepper, mustard, vinegar, forget about chocolate, candies of chocolates, cacao, coffee, cakes, pies, avoiding are not fresh meal, and keep theirs in refrigerator right are by dates. As feeling for measure for you is importance after virus hepatitis as limiting of part, and since are first days after hospital you are entering in meal meat broth, as meat add in cold water, boil 15 minutes,filter,again add cold water and cook till ready. And such broths eat for 1-2 times/week. Use are easy absorbing fats of bitter oil are on 60 gr/day are for adults and 40 gr for children's, as fromage to dress for vegetable dishes, and allow are creams in tea, soft boiled eggs are for 2 times/week, 50 gr of cheese, sausages beef, diabetic, dietic milk are till 100 gr /day as by selecting. And these advices helping you for keeping a feels of measure, and if you are enjoy cheese or eggs,let s stop and do not high a norm! As timely worries will answer for positives of recovering and you can enjoy a favourite dishes, but just of measure in an all. And abundant eating are needing a high quantity for gall, and this is a big load for liver, as cold meal is spasms of gall ducts and in dry meal gall is thick, delay her current, thus are needing eating on the small portions and for 4 times/day, or better till 5-6 times/day. And entering mineral waters are on the restoring period as not importance. And a base energy and plastic needs of organism of recovering are restoring of milk, and fresh kind of milk products, as boiled beef, chicken, rabbit, turkey. As benefit are fresh boiled fatness fish, add and cereal, vegetable, milk soups, and in thin weigh eat are noodles, macaroons, balls, pies baked with apples, cabbage, boiled meal. And needing for organism are vitamins adding of fresh vegetables, fruits, not as artificial.
As easy absorbing carbohydrates is a base component of cure diet, and a few patients as recovering adding eating more sugar and honey, and they are irritating pancreas, that are risks for diabetes attacks.
As sugar quantity for healthy person just on 70 gr/day, but in virus hepatitis this mass rise till 80 gr, and honey changes on sugar, but till 100 gr/day. And approximately scheme for a daily carbohydrates eating are bread white and black on 400 gr, honey or 100 gr, or sugar 80 gr, porridge's are 150-200 gr, vegetables and fruits are 500 gr and more, and on a season of fresh fruits sugar and bread are low.As take care of addiction are carbohydrates in liver diseases, as they are needing in big mass,just when in meal having and proteins are 1 gr for a one kg of body mass.A full animal value is animal protein is not replaces for a restoring processes in damages liver, and not avoiding are full fats from diet, these are bitter and vegetable oil are natural cholagogue stimulus as needing for absorbing from liver are vitamins just diluting in fats. And which dishes are entering in ration?As breakfast of noodles with carrot, omelet white egg stewed, boiled meat with potato puree, oats milk porridge, macaroons boiled with meat and cheese, curd with honey, and buckwheat porridge friable with milk. And for lunch and taste with benefit of vegetarian soup vegetables, boiled meat in white sauce, salad, compote of fresh fruits, borsh with fromage, sauerkaut salad, boiled chicken with rice, potato soup with oats, meat balls stewed with curd, baked In fromage with macaroons, baked apples. And for dinner cook boiled fish with boiled potato, tea, cereal soup with buckwheat with curd and fromage, hibiscus drink, golubtsi, stuffed with carrot, rice and egg white, millet flakes drink, farrago of salted cucumbers chopped , but changing on sauerkraut cabbage you can, dress in vegetable oil, noodle soup with curd,tea with milk. And between meal time pause eat apple, or one twig of grape, drink a glass of tea with ban, glass of kefir with dried cookie,and menu will to different by a doctor s diet and by a season of the year, and by weeks of a days, and your appetite and good meal absorbing will to assist are different and taste dishes cooking, and beautiful table served. And to the ending of restoring  period to width diet  if doctor allowed, as need slowly, adding soft boiled egg for 3 times/week, whole egg omelet of. And these dishes advices and limitings in restoring periods after acute acute hepatitis are not universal are for an all survived and on the all stages of recovering,and doctors will add correctives, and principles as supporting on the theoretic research and by experiences are keeping whole. If are earlier displayed signs,that virus hepatitis B receives a chronic course,and patient feeling weakness,tiredness,appetite bad, dull ache in right hypochondrium, nausea as darkness urine, and stool discoloration, thus doctor will advice a hospitalization for a full investigation, and a course a cure at stacionarum.  And for preventing are far bad results of hepatitis, that importance a patient to understand a needing for right keeping dietic advices and right to do theirs!

About a first dish.

Why am needing eating a soup as on an everyday.
First dish is stimulus for digestive organ, and this is a ready for stomach to over digestion a meal eaten for lunch.Secretogogue effect of first hot dishes is of extractive substances,are in meat, fish, mushrooms, are transferring in the soup of a cooking time.
Stimulating and function of digestive glands and vegetables and means are vegetables decoctions. Therefore vegetable soups are benefit.
But a very good are first dishes as feeling saturation in a small size theirs. But sometimes soup changes on the vegetable or fruit berry juice, as he is appetite rises,secretion activating of stomach gland, and if not enjoy soup,as on the hot, or you are not cooked his,thus drink a glass of juice and after eat a second dish. And juices as fresh pressed at home entering minerals,salts in organism, juices are much these substances having,than are soups vegetable or of vegetable infusion cooked.But many of juices activating mobility for gastrointestinal as of plum, and this a good prevent against hard stool. And soups you can changes for an appetite rising is vegetable snack.
And do not avoid first dishes of your ration, as on winter they are warm and saturate you, and therefore eating just dry meal are  a risks for stomach ulcer, gastritis.
And do not eat much are fat boiled meat broths, as in liver diseases, metabolism bad, and for adults, better eat are vegetarian soups.

Cook are vegetables soups.

As your ration to rise with vegetables soup, they are aromatic, not nitrogen substances having,which are rising activity glands of inside secretion, and good absorbing and metabolic meal s substances, and entering vitamin in organism. They are benefit for adults, in obesity, atherosclerosis, gall ways diseaes, pancreas, hypertension, hard stool. And in stomach ulcer, bowel, colitis they are limiting or avoiding white cabbage, kidney beans, beans.
And products taken of calculation are on the two halves portion of soup.

Vegetable soup with brynza.
As on 0.6 l/ of water use carrot,onion, 4 potatoes, 150 gr of brynza.Clean carrot, shred, shred onion. Fry theirs in vegetable oil, and clean potato, chop, add in boiling water,add chopped brynza, vegetables,lead till boiling weak fire, and cook 5 minutes. Serve with decorating dill, and petroselinum sprinkle as.

Vegetable soup with leaf salad.
As for 0.25 l. of milk use carrot, turnip, head of onion, 2 potatos, 70 gr of leaf salad, glass of water.
Carrot, turnip and potato clean,chop, shred onion, cook are all in water,after add hot milk, lead till boiling, and cooking on weak fire for 5 minutes.
Select leafs salad, wash, shred, cook in water for 5 minutes, add in soup, lead till boiling, salt.

Cream pumpkin soup.
As for 0.5 l. of milk  use are  300 gr of pumpkin, 10 gr of butter oil, 2 pieces of Millet bread, glass of water.
Wash pumpkin, shred,add hot water on one cm a higher for pumpkin, and cook 7 minutes on weak fire.Chop bread, dry in oven, add to pumpkin, keep on fire five minutes are, add hot milk, dress with butter oil.

Vegetable krestjanski soup.
As for 0.4 l. of water use middle carrot, 3 potatoes, onion head, root of petroselinum,40 gr of fresh cabbage, tea.sp. tomato paste or tomato one, one tea.sp. of any cereal as oats, millet, rice, 15 gr of vegetable oil, or lard, 15 gr of vegetable oil, two sp. of fromage, or creams, green of petroselinum, celery or dill.
Shred onion, carrot, cabbage, chop potato. In boiling water add cabbage, lead till boiling, after adding potato and cereal. Fry onion,carrot,petroselinum root within 6 minutes,add tomato pasta, or tomato's,fry 2 minutes, add in soup, cook 7 minutes. Add chopped green, and in plates are fromage or creams.

Milk vegetable soup.
As for 0.6 l. of milk use squash one, 2 carrots, cauliflower head, 10 gr of butter oil.Shred onion, add hot water and cook 5 minutes., Squash chop, cauliflower select on inflorescence's and add in carrot, cook for 12 minutes. Add after boiling milk, salt, sugar by taste,dress with butter oil.

All season slimming dishes of natural kitchen part five.

Nut flour with fruits or berries.
clean nuts, grind, as 100 gr add in 150 gr of fruits chopped are apples, pears, plums, cherry sweet, adding one tbl.sp. of honey or fruit sugar.

Nut flour with dried fruits.
Wet dried fruits are dates, raisin, fig, or pears dry, as 50 gr of grinded added in 10 gr of grinded nuts.

Vegetables with nuts.
100 gr of grinded nuts adding in 50 gr of shredded red radish, carrot, cabbage, potato, or shredding petroselinum root, celery, carrot, turnip, pumpkin, potato.

Oats dish.
almond or hazelnut 30 gr chop, adding three tbl.sp. whole oats not cleaned or millet sprouts.

dried fruits in sour milk.
100 gr of dried fruits adding for 15nhours in sour milk, are part of fruits are for 4 parts of milk, close, at room keep, serve with ten walnuts, or a few spoons of soften seed.

Harrington s salad.
100 gr of fresh apples shred, pears or other fruits, adding dried fruits, nuts handful, one tea.sp. of honey, or a few spoons are shaken creams.

Buckwheat porridge with prunes.
wet are three tbl.sp. of water in are 12 prunes pieces, as after wet are two tbl.sp. of buckwheat for 9 hours, filter,.dry, as for a top dry add prunes with water, adding a few nuts and one tbl.sp. of cranberry juice.

Summer soups.

Soup tomato cucumber.
As cut tomato, cucumber, green, garlic, green onion, add piece of wetted brynza, add juice of cabbage, add sour milk, but without a sour milk you are getting very taste salad, and with milk or kefir as in water diluting is a benefit raw soup.

Tomato simple soup.
Shred dish with garlic, or onion, chop tomato, add glass of sour milk, ready soup is. If green ads, is benefit will be.

Botvinja.
for 4 glasses are cutted vegetables are cucumbers, cabbage, green, green onion are 1.5 l. of kvas.
Mix, infuse for half hours, you can add one tea.sp. of fromage.

Berry soup.
Glass of sour milk, three tblsp. of ater, three tbl.sap. of chopped berries are any, not a gooseberry, add sugar fruit or honey by wish.

Dried fruits soup.
40 gr of dried fruits wet on evening on 50 gr, as wetted filter, rub, or cut, add in infusion, as before three hours to serve add two tbl.sp. of brands, or soups change on infusions serving.

Flax seed soup is for stomach.

Am sharing  a very miracle recipe of soup, which is benefit for the stomach, as in mine chronic gastritis is care need with a meal, in a bad meal am feeling aches, heaviness.
Am try eating sparing meal, as more vegetable soups, porridge's, as of stewing, baking, thanks to these my stomach not worries me, as also adding herbs, here is flax seeds.
As seeds having unique facts, as in hot water display mucus,which covers stomach, as protects walls of acid,as they are heal, anti microbe, as of seed a benefit oil manufacturing with omega 3 are for heart, vessels, as drink such infusion, and eat seeds are good for the stomach, as they are using in culinary, as am watched TV ,that his adding in bread,as if warm theirs,are good for sprinkle porridge's,salads, very taste and benefit.Am cooking benefit soup, as very nourishing.
As two tbl.sp. of vegetable oil, chopped onion, chopped garlics 3, 4 carrots shredded, 3 stems of celery, one small squash,are chopped, three tbl.sp. of flax seed, two l. of chicken s broth, or vegetable, as for taste are leaves of bay , two teas.sp. of dried basil, one tea.sp. of oregano, two tbl.sp. tomato paste, chicken meat, which used for broth, or kidneys beans of jar.
As in a oil, on middle fire fry onion, carrot, celery, flax,spices,add garlic, stew two minutes, add broth. Add chicken pieces, paste, cook 15 minutes, add squash, close lid, cook for 5 minutes. As soup is ready, serve with sprinkle of petroselinum and dill, add fromage, as flax seed here is not much, but soup taste,like nuts, as benefit is for stomach.

Add more vitamins!

Onion soup with creams.
400 gr of white onion, 300 gr of potato, 2 l. of chiken broth, 30 gr of butter oil, 100 ml. of fatness creams, fried bread, petroselinum fresh, salt.
Cut a green in onion, shoots wash, chop, warm butter oil, add onion,fry, mixing for 5 minutes, wash potato, clean, chop.
Lead till boil a broth, add onion, cook for ten minutyes, adding potato, salt,cook for 15 minutes.
Cool soup, mix in blender, add creams, warm, mix, serve with petroselinum chopped and fried bread.

Sea cabbage salad and green onion of.
 one jar of canned sea cabbage, carrot, 1 kohlrabi, one green onion, garlic, 4 tbl.sp. of vegetable oil, 2 tbl.sp. of soya sauce, one tbl.sp. of lemon juice, salted cucumber, green and tomato's for decorating.
Carrot,kohlrabi and garlic clean, shred, clean apple,shred, cook dressing of vegetable oil, soy sauce, juice of lemon are mixing, adding in blender.
Sea cabbage, kohlrabi,carrot, garlic, apple mixing are, dress, mix, decorate with tomato's, cucumbers.


Salad Spring.
2 bunches of green onion, 2 fresh cucumbers, three potato's, 3 eggs, 100 gr of canned green peas, 100 gr of fromage, one tbl.sp. of tomato sauce, salt, pepper by taste.
Wash potato, cook in peel, hard boiled egg cook till, both are cooling, cleaning, chopping. Green onion wash, dry, chop. Peas filter, mix all, salt, pepper, mix.Fromage with tomato sauce to mix, dress salad, mix.

Vitamin nettle shi.

600 gr of nettle, 2 tbl.sp. of butter oil, onion, petroselinum root, vegetable oil for fry, onion bunch, two tbl.sp. of flour, salt,spices by taste, fromage, boiled meat on 200 gr, 2 hard boiled eggs, 1.5 l. of vegetable broth, green.
Wash, select nettle, cook two minutes in boiled water,scald in sieve, scald after a cold water, filter, to mince meat, stew in butter oil for 15 minutes, carrot,petroselinum clean and cut, fry in vegetable oil, adding chopped green onion, broth lead till boiling, adding vegetables, nettle, and for 25 minutes cooking. Flour dilute in broth, add salt, spices, fry, before ending till ten minutes is adding flour sauce in broth.Shi add in plates, in every put hard boiled eggs piece, meat, sprinkle with a green, serve.


Nut s balls.
300 gr of dates, 100 gr of dried apricots, 120 gr of almond, 100 gr of cashew, 50 gr of sesame, one tbl.sp. of honey.
In blender chop dried apricots and dates, adding almond to minced meat, honey and form thick mass.
Form balls,like walnut size in every ball add cashew, seeds of sesame fry in dry oven, and sprinkle balls.

👌

Sour milk of soups against disbacteriosis.

Kefir s soup.
One l. of kefir, one egg, cucumber, 50 gr. of walnuts, tbl.sp. of fromage, four twigs of dill, garlic piece.
Wash cucumber, clean, chop, crush nuts, add in garlic crushed, kefir, if soup is thick, mixes in water, salt, pepper.

Vegetable kefir soup.
1.5 l. of fatness kefir, two garlic chopped, onion head one, two carrots, 5 twigs of dill, pepper sweet red.
Wash pepper, chop, wash carrot, clean, shred, clean onion, chop, kefir salts, add into vegetables, add garlic chopped,sprinkles dill.

Green soup with sour milk.
0.5 l. of sour milk , 0.5 l. of boiled cooled water, 3 cucumbers, dill bunch, green onion, 5 twigs of petroselinum, three twigs of   coriander.
Wash green, chop,salt, mix with the wood spoon till juice secretion, wash cucumbers, clean, chop, mix in vegetables, mix sour milk into cooled boiled water, pepper, add cucumbers with green.

Yogurt soup.
0.5 l. of yogurt, 3 cucumbers, onion head, tbl.sp. of lemon juice, tbl.sp. of chopped onion, two tbl.sp. of vegetable oil, three twigs of mint.
Wash cucumbers, clean, chop, ads into chopped onion, dill, ads into vegetables oil, yogurt, sprinkles with mint leaves.

Potato soup with yogurt.
Non sweet yogurt ads into vegetable oil, salt, pepper,wash potato, cook with peel, clean, chop. Cucumbers wash, clean, chop, ads into potato, ads in yogurt.

Soup apples with and kefir.
5 glasses of kefir, 6 apples, 5 tbl.sp. of sugar, dried rusks.
Wash apples, shred, sweet, ads in kefir, serve with sweet toasts or rusks.

Soup with red pepper and sour milk.
Three glasses of sour milk, three glasses of boiled cooled water, onion.
Wash pepper, clean, chop, onion wash, clean, chop, sour milk ads in water, ads into pepper and onion, salt, pepper.

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