Vitamins Deficit.

Do you know,that for person needing are small quantities for vitamins are ten, 100 or 1000 mg, and without theirs are display hard destroys of organs functions and systems, and these substances form of word vita as means life. As with a meal products in organism entering as of preparations they are absorbing through a wall of thin bowel in blood, and in liver, and turning in co ferments,which connecting with specific proteins are forming vitamin contain ferments are catalysts as speeders of biochemical reactions, ling in all process of organic vital activity. And vitamins in meal s products are many, and every of theirs affecting of right process, as happening in organism, as vitamin A is fatty diluting vitamins and having animal products as stimulating tissues of breath cells, metabolism of proteins, carbohydrates,assisting for metabolism fats and phosholipids and influencing on the vision, and photosensitive pigment rodopsin is in sticks of eye retina are having vitamin A and protein opsin.
In failure this organism, as vision absorbing in dark is bad, and many metabolism reactions disordering, displays are dryness of mucus mouth membrane, stomach, bowel, breath ways, as risding a slitching of epithelium top layers, these are weak for a care barrier and easy entering are microbes in organism.
Vitamin B 1 as ti amine dilutes in water and having in vegetable products and taking part in acidifying of pirogrape acidity are substances in forming process turning glucose in organism, and in his deficit are destroys chains of metabolism, that bad affecting for nerve system, as for passing of nerve tissues,and they are display with weakness, tiredness, insomnia, headaches,sensitiveness bad in hands and legs, cardiovascular system suffering, with dyspnoe and heart aches.
Vitamin C role is different, and ferments with this vitamin having are taking parts in reactions for immunity rising, iron metabolism, phosphorus, walls of vessels penetrating normal, and in deficit his are display gums bleeding, edemas theirs,hurt, gums are weak, teeth loosing and  display scurvy.

And capillary damages as in skin, muscles, and hard cases are nose bleeding, uterine, haemorrhage's in bowel, conjunctiva, retina, and hard display avitaminosis is absence vitamin c in organism, and hypoaviaminosis with lowering mental and physical work capacity, rising fatigue, insomnia, sensitiveness high to infections.
And very hard as vitamin D deficit, or calciferous, regulating in organism are metabolisms of calcium and phosphors, these are destroys bones mineralization, bones tissue is soft, less hard, loosing strength.

And very needing vitamin D for children, which is forming bone skeleton, and in his deficit his slowly growing fontanel, scull bones are softening as leading to his deformation as flat occiput, rolled bones of legs are curving, as not enduring a normal static and dynamic load, and here is rachitis display. And when in organism are having deficit of 2-3 vitamins, such poly vitamin failure harder display, as in deficit of thiamine, nicotine acid, cabalamins, and etc groups B are display irritability, headache, insomnia, lowering memory, work capacity and.
And deficit of vitamins reason are same meal with failure vegetables,fruits, vegetables fresh, and in rising nerve psychical and psychical loads in childrens,m adults as on intensive grow, in pregnancy, breast feeding for baby.And needing vitamins rising,when his to push or activate biochemical processes as for adults, and who endured hard surgery, disease, and in all cases use are poly vitamins/vitamin/by a dose prescribed.