Dear readers and redactions, hello. Accidentally received vestnik, one from issues, right away, understood its mine. After, buying and subscribing, decided. Lots of readers added, that nothing need to add in vestnik and change. All having for everybody. Am reading vestnik from and to, passing advertisements repeated, and about which will share below, taken from vestnik. Three years drinking a tea or more my own cooking of ten components as leafs of raspberry, strawberry, black currant, viburnum, cherry, nettle, plantain, Melissa, chelidonius, head of humulus. All mixing, and handful of this mixture put in boiling water of 2 l. boiled pot with adding with top a herb senna, or bark of buckthorn alternately, this is am buying in drug store for bowel cleaning, limiting without drinking, when i want and how much, and in result stool without a problem. And readers sharing, that not helped recipe this or other, am checked by my experience ,that in every person is an own organism, and search and leaning on an own, select and own, thus here needing a time and patience. When knee joints hurt, am tried lilac tincture, calissia, chestnut horse, fruits of young walnut and nothing helped. But dandelion helped , am used not just heads, and stems as 100 pieces infused in 0.5 l. of vodka, infused month, after used 2 stems, and rubbed joints, wetted cotton pads in tincture and applied to joints, wrapped with packet, and woollen scarf for night. And positive result are surpassed of my all waits, in months aches stopped. And in 2 years am not returned to rubbing. And of course felt in joints stiffness, am added bicycle twisted from 100 and lead till 600-700turns, but when am read in vestnik, a how Pjeter twisting on 1500 turns , am true wondered. Much its OK, his age is 95 y.old, mine is 72, from a day to day raised tempos and in a few time lead this hill. After beaten record as referred on my age, lead to begin till 2000, after till 2500, after till 3000. A few days lost calculation, calculated on 100. Am checked a time on electer clocks where clear calculated are 500 turns for 9 min, thus on 3000 needing are 54-55 min ,sometime twisting more, but not an always, but 3000 entered in mandatory form. After pause for 2-3 min, deeply breathe in through mouth, rising hands and slow breath out through nose, down hands. And yes, moment lost, as on the exercise time pillow resting from-under head. And doing next exercise are scissors with raised by legs for relaxing of hip pelvis joints , begin from 50 moves, lead till 150, after ending a minute for breath in and out. After exercise on 25-30 min, hard exercise are wave squats with pulling out before itself hands. Begun on 15 times, now are 70 and its a not limit. Rise legs to pulling out hands, begin from 20 times, now are 80, and not stopping on leaded. After exercise is 5 min run in apartment, and still 2 min breathe in and out, rising hands up, and separate in sides. After water procedures teeth clean, tongue, ending is cold shower on 2-3 min, not pouring overs, when shower broken am used hardenings in bath with a cold water, filled she ,till am exercises done. Am true cold person , but hard goal put and its need! And with words, God bless me, entering in bath. And right away in all body chill, a few sec/, also like under shower and after not feeling A COLD. In 2-3 min running with hard towel, body burns, right away wearing warm robe and warm socks, and in a few min from body going comfortable cold and feeling right away energy. When my shower repaired, am a few time still taken shower in bath. And daughter shared, that is risk for women s diseases, but am again stayed under shower. After ending water procedures am drinking tea mushroom, as glass one, in 20-30 min breakfast eating with tea.sp. of buckwheat or oats flakes added on evenig glass of kefir, adding one tea.sp. with top a honey, and after drinking my tea glass one with jam or candies. And for night is with honey. After ,about what am shared am feeling younger, easy going up and down by steps, not feeling hard breath, joints as never hurt, easy gait, mood if good on an all day. Am whishing for all readers, their relatives a kind health and well-being.