About a first dish.

Why am needing eating a soup as on an everyday.
First dish is stimulus for digestive organ, and this is a ready for stomach to over digestion a meal eaten for lunch.Secretogogue effect of first hot dishes is of extractive substances,are in meat, fish, mushrooms, are transferring in the soup of a cooking time.
Stimulating and function of digestive glands and vegetables and means are vegetables decoctions. Therefore vegetable soups are benefit.
But a very good are first dishes as feeling saturation in a small size theirs. But sometimes soup changes on the vegetable or fruit berry juice, as he is appetite rises,secretion activating of stomach gland, and if not enjoy soup,as on the hot, or you are not cooked his,thus drink a glass of juice and after eat a second dish. And juices as fresh pressed at home entering minerals,salts in organism, juices are much these substances having,than are soups vegetable or of vegetable infusion cooked.But many of juices activating mobility for gastrointestinal as of plum, and this a good prevent against hard stool. And soups you can changes for an appetite rising is vegetable snack.
And do not avoid first dishes of your ration, as on winter they are warm and saturate you, and therefore eating just dry meal are  a risks for stomach ulcer, gastritis.
And do not eat much are fat boiled meat broths, as in liver diseases, metabolism bad, and for adults, better eat are vegetarian soups.