A how to cook carrot right, for keep in her healing effects.

 In carrot having lots of vital importance for human vitamins and minerals, as an especial appreciation as source for provitamin A. As he is easy oxidizing, but in vegetable tissues he is protected by cellular membranes , thus a good keeping in culinary manufacturing, but for absorbtion carotene need a fat. A carrot better eat fresh as of puree, soufflet, pancakes, puddings, salads, stewed with fat or with fat dish combination. She is rich with salts of calium, which taking part in regulating water-salt metabolism, and water removing from organism.

And appreciations keeing in carrot juice, as good combination with minerals, vitamins allowing recomending his for childrens, feeding mums, suffering from stomach and bowel diseases, sugar diabetes, kidneys diseases, heart, liver.

Fresh juice cook easy of fresh ripe carrots clean,wash,shred, press and filter. Juice drink right away after preparing, as for one glass/day is enough portion for adult.

Pregnancy weight.

A how much on second half pregnancy a need to add in weight a women within a week?A how she must to eat?

Eveery week adding in weight is on the second half of pregnancy are having 300-350 gr, common adding in pregnancy in healthy women are 10-12 kg.

 And increasing weight on 350-400 gr or more within a week means about a latest toxicosis,that visible edemas having, after cure they are removing, and women s weight normalizing. Other reason is over eating, that in a few womens having opinion that need to eat for both, as for baby and mum, its a not good,its harmful, thus fetus weight is more,than norm hardening on birth affecting, risk for hard complications for boths. For a first half of pregnancy eating for 4 times/day, first breakfast is having 25-30 perc. of daily quantity calories, second on 10-15, lunch on 40-50, dinner on 15-20 percents, on the latest pregnancy months is often eating for 5-6 times/day.

 On the first months diet is not needing, not deprives food, which you are eaten till pregnancy, but your table staying different with nourishing substance right. On the second half of pregnancy use milk-vegetable food as in menu adding sour cream, curd, kefir, sour milk, oil, vegetable dishes, porridge, eggs, cheese, berries,fruits as raw, vegetables as vitamins sources. Meat eat for 2-3 times/week, often is fish, soups od meat,fish broths for 1-2 times/week, in other two weeks are meat,fish soups changing on vegetable and milk. On the beginning pregnancy drinking water till 2 l., on the second half till 1-1.2 l. of liquid, on the latest week are 0.7--/8 l. /day, and prohibited salted, spicy,smoked dishes,causing thirst. And abundant liquid drinking are eedemas staying. Avoiding alkokol, smoking. At doctor s cabinet youcan check weight, pressure, for finding reason will advise cure.