With brans am living more fun.

 And on the November holidays daughter given me a box    called Fibers, am read annotation, and she to using. When my daughter with hubby left me, am opened box,   yes, these   are too brans, am though about supplement. Everyday on the morning used on an empty stomach 2 tbl.sp. used with kefir drinking, which am cooked of milk mushroom , with one tea.sp. a honey.

 And on January checked weight ,thus am slimmed on 2 kg, but not kept diet.

 And usually on winter weight increased, but here is decreased. Am very happy, that am true fat till 90 kg, on February weight decreased on3 kg, as within a month am lost one kg.

  Am advice, who want to slim eat brans. Brans cleaning gall ducts, as on winter am had gall stagnation, and hurt felt . Now an all winter not feeling bad, nothing hurt , am  eating all ,  that I want.