Diet nr 3 b .

 In hard stool of non-inflammatory origin, bowel inflammation absence, as neurogenic, alimentary, hypodynamic. Functional bowel disease /dyskinesia bowel, irritable bowel, spastic colitis. 

Frequently,   and bowel emptying as for a calculation entering in ration a meal rising vegetable fibers, and meal s stimulants for motor bowel function.

Proteins 100 gr, fats 80 gr, vegetable 40 gr, carbohydrates 400-450 gr, calorie 3200-3800 kcal, free liquid till 1.5 l.

Salt cooking 15 gr.

Millet porridge sticky, with dry fruits.

170 gr rady dish are millet 50 gr, dried fruits 40 gr, butter oil 15 gr, water  185 gr, sugar ten gr.

Proteins 7.5 gr, fats 13.8 gr, carbohydrates 70.0 gr, energy value 429.2 kcal. Dish you can use for diets nr  7,10, 7 b, 10 c, 11, 15, but for nr 9 as sugar-free.

Pearl porridge sticky.

250 gr a ready dish is pear  80 gr, butter oil 10 gr, water 300 gr, proteins 7.5 gr, fats 9.2 gr, carbohydrates 59.1 gr, energy value 524.0 kcal, dish use for diets nr 2, 3, 5,7,10, 10 c, 11,15.

Without a harmful cholesterol.

Carp in black sauce  from Poland.

One gr fish, 200 gr roots, 80 gr onion, 250 ml water, 250 ml. dark beer, 100 ml. dried red wine, 50 gr nucleases on walnuts, 30 gr olive oil, 30 gr flour, black pepper, salt, sugar, ginger, mayoranum, fragrant pepper, bay leaf, and lemon juice.

Cook roots, add beer, wine,spices. Cut fish, cook in infusion for 30 min on weak fire, take from infusion, and sprinkle with infusion. Scald nuts, chop. Warm pan with oil, flour fry and not will brown dilute with cold infusion in energy mixing leading till boiling and cook a few min, seasoning, add brown sugar, pour over a fish as putting in form for oven, sprinkle with buts, and bake in oven.

Diet nr 3 b. Physiologically complete diet with proteins enough, fats, carbohydrates, vegetable fibres, stimulating for secretion and motor activity for gall ways and pancreas, improving and relieving bowel s emptying, preventing fermenting in bowel. Chopping meal regime for 4-5 times/day.

Different meal s culinary cooking, usual temperature.

Soups are concentrated, broths of meat, fish, borsh, shi,  green soljanka of fatness meat, with vegetables, vegetarian soups, fruit, cold beet, okroshka.

Of curd cook dishes different, as cookies, lazy vareniks, pancakes with curd, bake his, soufflé cook, fry, stew, bake, boil.

Sirniki/cheesecakes/  with fromage.

150 gr for ready dish a curd fat 121 gr, fromage and flour 20 gr, sugar 10 gr, butter oil 8 gr, eggs 1/4.

Rubbed curd add in egg, sugar, salt, flour, mix all. And mass received put on table, like tourniquet on 5 cm in thickness, cut on pieces, roll in flour, form a flatbread on 1.5 in thickness, fry in oil from both sides till brown crust, serve with fromage.

Proteins 25.7 gr, fats 14.9 gr, carbohydrates 27.3 gr, energy value 372.1 kcal , diets for use 2,7-10, 10 c, 11, 15.

Diet nr 3 b. 

Useful products.

 Bread millet by hard grinding or of grinded whole millet seeds, with brands adding millet flour less, in a good enduring is rye bread, dried cookies, juicy biscuit  , pies without creams, sugar-free, sweet filling with, jam with, of sweet fruits kinds, berries. Fatness meat, fish, fried in vegetable oil, butter oil. Fats are butter, and all in a good enduring, vegetable un raffinate oils.

One egg/day soft-boiled, adding in dishes, white egg omelet, different vegetables, greens, raw, boiled for salads, garnishes, baking, with hard fibers in a good enduring, as fresh, adding milk to tea, creams on ten percents, till 2 glasses/day, cold, on an empty stomach, to the meals, tea, acidophilic , fresh kind of one day, curd fresh cold, fresh not sour, with creams, fromage, filling to cheesecakes, ice cream.

Aubergines in pot.

200 gr for aubergines , 100 gr pepper sweet, 100 gr tomatoes, 50 gr carrot, 50 gr leek, 50 gr vegetable oil, salt by taste.

Tomatoes and aubergines wash, chop on pieces, salt, fry in vegetable oil, and aubergines before fry roll in flour, wash carrot, clean, shred, onion clean, chop, fry onion and carrot in vegetable oil for 2 min, mix all vegetables and put in pot, add water, salt, close lid or foil, stew in oven for 20 min. In serving add in every portion on 3 kneaded garlics, and chopped petroselinum.