Meal s fibers,why the are benefit?

 Hello, talk about meal s fibers? Does  it true, they  are preventing many diseases?

Meal s fibers  are pectin , hemicellulose till today are looked as meal s ballast, that they are not had energy value, thus they are not benefit.

 Today our ration to fibers are changes , defined theirs minimum in everyday ration on 25 gr. Why? Its a meal ballast, affecting on decreasing on ration calorie, lowering negative effect on metabolism are eating as fats abundant and carbohydrates, helping regulate  motor  function for bowel. And specialist in all world are sure, that  we are eating fewer  fibers, as a risk for atherosclerosis early, ishemic heart disease, gall stone and tumors. Are fibers adsorbing different chemical and cancerogenic substances, are often entering in organism of ecologic catastrophe, and from countries with development industry. An  eating raffinate as cleaned food, human not enough getting fibers, mineral salts , vitamins, that  negativity affecting on his health. Dishes are rich with fibers, mineral salts , vitamins are needing everyday staying on our table in every family. Cook theirs not hard, they are access always, in salads add white cabbage, that is cleans bowel from metabolism substances ending products, and layout in all recipes having on one portion.

Salads.

Cabbage with apples and celery.

200 gr of white cabbage, 100 gr of apples, and celery chop, mix with chopped cabbage, dress with vegetable oil, salt.

 Cabbage with raw beet.

Shred cabbage 200 gr, shred  100 gr of raw beet, mix both, dress fromage or sunflower oil, add juice of half lemon, sugar, salt by taste.

First dishes.

Soup potato with tomatoes.

For 3–4  portions. , 6-7 potatoes, 6 tomatoes, 3 carrots, 3 onions, 2 roots of petroselinum , 3 tbl.sp. of butter oil.

Clean potato, wash a cold water, chop on cubes, put in boiling water and cook 20 min on weak fire. Clean carrot, petroselinum, onion, shred, and fry in butter oil with juice of fresh tomatoes. In broth with potato add fried vegetables, lead till boiling, salt, pepper, dress with fromage in serving , or oil, sprinkle with chopped petroselinum and dill.

Viburnum soup.

For one portion 110 gr of fresh or 35 gr of dried viburnum, 400 gr of water, 25 gr of sugar, 10 gr of starch.

 Select berries, wash a cold water, chop or to mince meat, fresh juice press through gauze or fabric, hard mass add in cold water, lead till boiling, cook ten min, again filter and add sugar, lead till boiling after add diluted in cold water starch and boil again.  Turn off fire and add in soup fresh  pressed juice, serve with corn sticks or cookies.

Second dishes.

Pancakes with carrot and pumpkin.

For portion are 80 gr of pumpkin, 40 gr of carrot, 40 gr of millet flour, 55 ml. of sour milk, 1/4 of egg, 4 gr of sugar, 9 gr of fat for fry, 0.3 gr of soda cooking, salt by taste, 30 gr of fromage, or  10 gr of melted oil, or 200 gr of kefir.

Cleaned and washed in cold water pumpkin and carrot chop, and cook in water, to mince meat.In cooled purée add sugar, egg, sour milk, , add sieved flour mixed with soda, salt, and mix till same mass getting. Baked pancakes on warmed oven, serve with fromage, melted oil, kefir.

Carrot pancakes.

For portion 100 gr of carrot, 35 gr of millet flour, 55 gr of milk, 1/4 of egg, 5 gr of butter oil, 3 gr of yeasts, 5 gr of fat for fry, 30 gr of fromage, or 15 gr of butter oil, or 40 gr of jam, salt by taste.

Cook carrot, clean, rub through sieve, add half of milk. Boil mass, and add in her half of norm,  a sieved flour mixing keeping. Turn off fire, add  flour, shaken egg, mix good to a  mass, add in warmed water diluted on 30 C are yeasts, shake again , and infuse for pastry to rise. After add 20 gr of warmed water and melted oil, sugar, salt, again shake a so, that pastry beginning to bubble , after put in warm place, close a lid. When pastry is rising, bake pancakes on warmed oven , spread  with fat. Ready pancakes serve with fromage, oil, jam or.

Drinks.

Carrot drink with creams.

300 gr of carrot are adding 100 gr of creams, sugar by taste.

Cleaned carrot shred, press juice, add creams.

 Drink Vegetable mix.

 Glass of carrot juice , half glass of stomach juice and one tbl.sp. of nettle juice shake, adding slowly 5 glasses of fresh milk, or sour cream, kefir, salt, pepper by taste. Drink as cooled, and serve for guests.

A how about right fibers you are eaten for day is hard, but keeping using our advises, cooking as analogically by these you are insuring an own organism, lowering bad factors of external environment. Thus remember: a base source for fibers are fruits, vegetables, white cabbage, black bread, cereals, not a manna, and not forget enter theirs in ration.

By Sinjakov, candidate for medical science