They are source of carbohydrates as starch and fiber having.
As they are absorbing slowly, than a sugar and less transferring in fats, and also they having protein are 7-13 percents, fats are 0.5-6 percents, mineral substances and vitamins.
And a most meal s value appreciating having are buckwheat and oat and they are having high protein are 12-13 percents and fats is 2.6 percents as in buckwheat and 6.9 in oats. These cereals,than other are having rich of vitamins, and mineral substances, as in nucleus having till 8.0 mg of iron percent, and buckwheat, oats are rich fibers are 1.1 and 2.8 percents which are improves bowel peristaltic. As in manna and rice are much easy absorbing carbohydrates are 7.7 percents, proteins are 13 percents in manna, and 6 percents in rice, rice in mass are less fibers having are 0.3 percents, they are not causing activity on digestive glands,and good absorbing, thus they are good using in children s dietic meal. And in barley and pearl are having enough carbohydrates are 72 percents and 74 percents, proteins are 11 and 9 percents, fats are 1.5 percents and one percents, fibers are 1.5 percents and 1.2 percents, and chemo contain of corn cereal is near,like to manna. Dishes of cereals are baked puddings, cereal porridge's are entering in a meal for all peoples.And norm of cereal as for baby are 30 gr, school children's are 45, not workers are for adults til 65 y.old are 30 gr, after 65 y.old are 25 percents. And workers for using cereals are depending from the physical loading as entering in ration till 40 gr of cereal/day, and in intensive work are 60 gr. National Russian dish is milk with porridge, and cereal dishes good serving with meat, butter oil, egg. And combination such combinations is evidence a science about the meal, they are matching addition each other by taste qualities and giving for organism a full complex nourishing substances as of vegetable and animal proteins. And a keeping cereals at home for the long time is avoiding, thus she getting a bad smell, and she filling with microbes and mold. And fast damaging are oats, millet, corn,so as they having lots of fats. Keeping cereal you can a more than month, and therefore do not add much stocks, and for the family of 4 persons is enough at home to have at home are 3-3.4 kg of different cereals, as keeping in glass or special metallic jars, as from a smelling meal individuality, in dry place, as far away from an oven.
As they are absorbing slowly, than a sugar and less transferring in fats, and also they having protein are 7-13 percents, fats are 0.5-6 percents, mineral substances and vitamins.
And a most meal s value appreciating having are buckwheat and oat and they are having high protein are 12-13 percents and fats is 2.6 percents as in buckwheat and 6.9 in oats. These cereals,than other are having rich of vitamins, and mineral substances, as in nucleus having till 8.0 mg of iron percent, and buckwheat, oats are rich fibers are 1.1 and 2.8 percents which are improves bowel peristaltic. As in manna and rice are much easy absorbing carbohydrates are 7.7 percents, proteins are 13 percents in manna, and 6 percents in rice, rice in mass are less fibers having are 0.3 percents, they are not causing activity on digestive glands,and good absorbing, thus they are good using in children s dietic meal. And in barley and pearl are having enough carbohydrates are 72 percents and 74 percents, proteins are 11 and 9 percents, fats are 1.5 percents and one percents, fibers are 1.5 percents and 1.2 percents, and chemo contain of corn cereal is near,like to manna. Dishes of cereals are baked puddings, cereal porridge's are entering in a meal for all peoples.And norm of cereal as for baby are 30 gr, school children's are 45, not workers are for adults til 65 y.old are 30 gr, after 65 y.old are 25 percents. And workers for using cereals are depending from the physical loading as entering in ration till 40 gr of cereal/day, and in intensive work are 60 gr. National Russian dish is milk with porridge, and cereal dishes good serving with meat, butter oil, egg. And combination such combinations is evidence a science about the meal, they are matching addition each other by taste qualities and giving for organism a full complex nourishing substances as of vegetable and animal proteins. And a keeping cereals at home for the long time is avoiding, thus she getting a bad smell, and she filling with microbes and mold. And fast damaging are oats, millet, corn,so as they having lots of fats. Keeping cereal you can a more than month, and therefore do not add much stocks, and for the family of 4 persons is enough at home to have at home are 3-3.4 kg of different cereals, as keeping in glass or special metallic jars, as from a smelling meal individuality, in dry place, as far away from an oven.
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