Meal s ration.

We are living in the century for entering much machines in our life,they are easy work for house  for wife's and males,as different and taste meal is accessing for our life, but in a few persons are less eating cereals, fruits and vegetables as fibers which are needing for a normal vital activity.

As fibers are carbohydrates of vegetable origin are not destroying in affect of meal ferments but over manufacturing a useful bowel s micro flora, as these are hard peels of seeds, pulps, leafs, pods, and this statement dedicated for  good effect which affected fiber on your organism.

Weight normalization, as in stomach entering,she faster swells,and brain getting a sign,that stomach filled and you are not hungry as in a few minute since eating,as adding fibers in ration you can lows calorie meal, and not feeling a hungry.

As supporting healthy bowel.
As diluting fibers kinds are pectin's, hemicellulose are entering in bowel, as transforming in sticky jelly, as this substance enveloping for gastrointestinal as care of effecting meal s ferments and acids,  as eating high fibers quantity is a lows risks for colitis, diverticulosis, cancer bowel.

Hemorrhoid preventing as not diluting fiber are lignine  and cellulose is soft laxative effect, as her eating are faster and effective cleaning bowel, and lowering hard stool, and in ration where is enough fiber is a best preventing for hemorrhoid.

Stabilizing sugar level.
As fibers meal eating are delaying absorbing carbohydrates in the bowel, as very importance in diabetes,and in such regime is avoiding a needing in manufacturing high insulin dose. Fiber over manufacturing in bowel, and here also carbohydrates forming and theirs absorbing not leading to glucose rising level, and fibers eating is save for health, than entering in ration as raffinate sugar.

Care of heart disease.
As fibers delay for fats absorbing,helping cholesterol normalizing, as vessels are healthy keeping, preventing for stroke, ishemia and hypertension, infarcts,and scientists tested and showed stats,that everyday using 200 gr of pulp fruits with fibers is a lows risk for dead of cardiovascular pathologies.

As daily needing for adult fibers are 35 gr, as of raw vegetables and fruits, as of cereal porridges, hard grinding flour bread of not cleaning seeds, pulp juices, and do not eat much are fast cooking porridge's are of boiled water adding and cereal with therm manufacturing gone, as fibers in theirs is poor, destroyed and add for three times in a week are kidney bean dishes, peas or lentil.