Right meal and habits.

 Hard stool at home also curing with natural components of meal. A benefit give for children are potato, beans, apricots, whole cereal bread, broccoli, spinach, plums, nuts, pears, fig, seeds of flax, guava, raisin, and other fibres' meal.

Sometimes children's are not accommodating ,when a speech about a meal, thus a transfer on fibres diet will not a simple, but you can easy to do:

Adding on the small quantities portions of baked beans as on breakfast or dinner, change chips and other non-healthy meal on dried fruits.

Desserts change on fruits, as you can try to give  sweet yogurt on dessert.

Add brands in meal, they are having lots of fibres.

Also, you can cook oats flakes, or give as infused in kefir.

 And importance to keep right drink regime , you must  know, that children need to drink water, fruit juices and other benefit drinks/day ,  they are softening stool, and relieving his transferring. Add physical exercises, they are stimulating metabolism, and fighting helping against stagnated displays in bowel, thus encourage children to play in football or tennis, where is high mobility having.

Importance is right regime and toilet visiting. Our   body working  ,like clocks and supporting discipline helping  following for real rhythm for emptiness and fighting constipations. A try in a children development healthy habits, which helping him in fighting with formed hard stool. At toilet children sitting for 30 min, as in every 5-10 min after every meal time, on an everyday.

Help him to sit on a right position on the pot, give for him a chair, or small staircase for legs supporting and book  ,that he will be busy. Healthy diet with right life mode are awesome remedy for a hard stool curing.

By Paretskaja, pediatrist-doctor