Conclusion.

Obesity is a metabolism bad, as in intoxicated organism, as fat is toxins warehouse, as fighting methods are ,like leaving from a bad not healthy habits. As remember principle since today you need to do.
1.Avoid eating a meal not creating an energy vital, are empty calories, energy of life are natural raw meal with ferments as enzymes meal, are fresh fruits, nuts,seeds, leaves green, roots, herbs, as all meal warmed is slowly poison,they are affecting on over eating, intoxication organism, immunity on, are mutations of cell structures, bad for self cleaning, self reneview, self regulation for metabolism process.
2.Avoiding all raffinate sugar, salted, artificial of, powder, spicy, canned for the long keeping, white bread, milk, fats saturated, seeds with gluten.
3.Limiting meat eating, less eating nuts, seeds, sweet fruits.
4.Any boiled meal combining with raw vegetables, greens, as more in three times in ration.
5.Harmonized combined meal are not combined starch are bread, porridge's, bean, pumpkin with proteins are meat, fish, eggs, cheese.
Not mixing milk, sugar, sweets with protein, and starch.
Not mix sour fruits are citric, plums, pomegranates, strawberry with sweets are figs,dates, bananas, raisin, prunes, persimmon.
As one kind of fruits eating individually, and on other is on next method in 30 minutes.
6.Check for meal s regime.As eating beginning near to afternoon , on the evening ending to 19.00, as to sleep leaving are 4 hours.
As your physiologic hours of eating a human s organism are-
12.20.00 is eating meal.
20.00-0.4.00 as assimilation or digestion , absorbing.
0.4.00-12.00 self cleaning for digesting organ.
As drink on between meal time are leaves, berries of herbs, drink and within a day, are water simple a good quantity till 3l/day, gulps, as water is meal, cleans, feeds, restores, cures.
7.Check for meal eating rules, as eating just filling stomach on 2/3, hungry fighting in 30 minutes since eating, as leave table with a feeling,as you can eat still a same, as wet good meal with saliva, chewing till kissel kind.
Fruits eating before meal, raw, nothing combining, but vegetables are with any products, not fruits.
As nothing drink o the meal time, as bad for digestion.
As not mix are hard and liquid meal, as hard meal eating for one method, and liquid in other, soups, juises, water are before 20 minutes till a base meal time, as avoiding or limiting not natural meal, as cleaning, raffinate meal are reasons for over eating.

8.Avoiding stimulants are caffeine, chocolate, strong tea,cacao, drugs, smoking, as a bad smoking after meal, as on begin this is energy rising,after a lowering for nerve forces and depression.
As remember as obesity is civilization diseases, as rising weight not just of meal mass, as of organism needing, as we are less moving, thus here are needing loads, as loads preventing fats filling in organism, as abundant meal transferring in fat, as and heart which pumps a blood in all organs, cells,tissues, liver, lungs, kidneys,skin is prelimonary worning out, and weaks, if they are wearing out an abundant fat tissue, non working  muscles and bad functioning organs, as her is moderate physical load needing, as dong exercises and physical work, as diet just here to help you.