My secrets for health.

When am visited a spa with my many diseases am used are ten pills, which are affected on my sugar and liver, am left spa and at home helped itself.
These are metabolism improve and restore organism work. Am on the morning drunk chelidonius kvass, in 40 minutes milk soup, to kefir added garlic,petroselinum, shredded raw pumpkin.
Clean vessels, burn fats is garlic, petroselinum is diuretic, good for heart, pumpkin gives energy, vitamins. And am avoided of pastry meal, am baking my own bread, as for fermenting use kefir, and her leaving after every baking, adding in bread millet, caraway, or seeds flax, and adding millet porridge. As am drinking melting water, freezing a water through filtered, and after in center forming melted ice with light edges, transparent ice not mix with melted, dark ice not use. Melted water gives health, if add lemon and positive effect, and today lemons filling with chemo, and nothing soap will not clean theirs, am shredding lemons,like potato, adding sugar, or honey, if such lemon syrup add in melted water,this forces returning to you, and cook self yogurts. In blender add glass of kefir, adding pieces of fruits, and one tea.sp. of kefir, and for children serve sugar free tea, but with honey if not allergic he is, thus he will be a stronger.
And on my 60 y.old weight lowered since 145 to 110 kg, am not ability to walk later, and breath, hurted legs, and called for taxi, and am fly today as two years weight not rising.Seeds of apples am curing thyroid, and in rising sugar use oats, as flakes adding melted water, lead till boiling, infuse 15 minutes, and sugar and salt free, and if am needing in sweets, am eating halva sunflower or honey, am not hearing my diseases am happy, search an own happy, catch a life and be happy.