To live longer, is need to get old.

 When you are young, you are not thinking, that your hairs will thin, grey, wrinkles, tearing eyes, mouth  loosing teeth, forehead , and cheeks will look, like  baked apple, in mirror you are seen   other person.Am for example not feeling old, am force women with more vital forces, why  its   terrible  adult happening? Why  scientists  nothing though still?

Answers on these put questions a correspondent by zoz   Krillov asked in director of  Sank-Petersburg institute for bio regulation and gerontology , member, correspondent by Russian academy of medical science Havinson.

 For human,as and other any biology specie is defined a right life date or limit life, for mouses are 3 years, rats are 4, dogs are 20 years, human till 110–120 years, but maximal life continuation registered and confirmed  by documentary, belongs  to Kalman, when she died on 1998 on 122 y.old.

1. But a base peoples masses in development countries living to 70-75 y.old, and its a not bad stats.

Yes, its true, 30-40 years are not manufactured reserve, which lots of us taking in grave, as to share.  To live still, and to live, but unfortunately! Let s look factors, which affecting on the life continuation in human, and first is genetic.As in your grandma and mum has diabetes or infarctus. And of course you are in risk too,than in human, which is never heard these words.

2. So as genetical predisposition to a serious disease is sentence.

No, its a sign, that  you must pay attention on this, as if you are kn owing, where falling, you will cover straw , thus change life mode, regime of work, meal, and with a high probability is avoiding infarcts. But if you are known  about an own weak place, will work  till 16 hours/day, and drinking just coffee, smoking cigarettes , alcohol drinking thus infarctus will attack you. A second factor is our mentality ,that a why Russian peoples ageing very early, that  peoples in other development countries, that  they are not worry about an own health, that  they are never learned it, as we are hero, if we are sicked we must work, when temperature is 39C , he is works, he is a good worker! But  its  not need for you and for other, at work with temperature you are bad works, and very high risk for infecting other. And not wait, that somebody will care for your health, you must to do it. After 40 years,  you require adding investigations as good complex. If nothing worries you, you are needing knowing in weak places, you are ageing, it's normal process, not need to run off. You must care for health, itself, or like swimming slowly, maybe carry me. 

3. What still a need to do after 40 y.old, that  to cover straws.

Support and keep form, that organs and tissues works good and right, and importance here a meal. We are all eating bad food, am not enjoying and avoid domestic food, as glass apples, growth in Argentine. They are not vitamin, useful, thus worms not eating theirs.  We are not needing frozen strawberry buying, that not benefit, not paying moneys, on winter eat sauerkraut its our traditional ,Russian  super benefit , also vegetable salads, porridges with groups B vitamins.

 As importance add mobility activity, and nobody not lived till 100 years as lied on sofa,add move by steps, simple walkings, or using bicycles , swimming, that pleasure you. And  not forget about psycho-emotional factor, stress today is often meeting , we are not leaving stress for many years, stress is good positive character, but if he is episodic, when a chronic is not good, causing  lots of pathologic processes. All our organism physiology ending in protein synthesis, its biochemical system is a base all vital substances on Earth. As from intensively,  protein synthesis is depending on  right functioning all our organs and tissues,as a health and longevity.All these factors are negativity affecting on the cells organs, they are stopping synthesising  protein, or synthesising his in perverted form.  Why a thyroid gland is lost in work, or pancreas gland, when much glucose manufacture,or less insulin? Under affecting negative factors is happened failure in cells to work. And in result we are getting disease, which taking organism reserves and accelerating ageing process.Thus,  an importance not allow development for serious diseases. 

4. And its true easy words, but a hard to-do.

A most importance cure is preventing as easy and not hurt, and we are in our life searching justification, as on any walk is poor time, not time to train, very tired, as to eat right is pension poor.

5. With which age beginning ageing?

As on 70 years you can be feeling  OK , energy, or on 20 years feeling bad, very good and not bad age for male and female are 50 years, as here happening changing hormonal balance in organism. As for this less synthesising protein, cardiovascular diseases in many males having, in women's is oncology. Thus, after 50 years old, pay attention to itself and own health.

6. And you are said, that  bad period happening on 50 y.old, and how many he is displaying? When   Am feeling relaxing? Never relaxing  , am advise you, if in male after 50 y. had infarcts ,thus till an end of life he must not be relaxing, if not happened, thus not relax, as more far, a more with age having an other age diseases,as atherosclerosis, stenocardia,  tumors, thus remember about this often and prevent theirs.

7. But age changes a how on begin shared patient ..does it to prevent?

Its a second time  are wrinkles, spots on the skin, colours . Condition for skin will never stay good, if problems having in inside organs, as in gastritis  , will do or not, a face is grey , if you will sprinkle a golden powder , not works, collagen is decreasing manufacturing with age, also   wrinkles are displaying, tone and elastic  her lowering . But,  look on Freindlich  Actress , or Loren , will you  calculate theirs wrinkles?But,  from her are eyes not tear off, but if look closely, her face is an all in net from wrinkles, but would they are awesome ladies not stay queens ? Ageing are not wrinkles, its inside condition in human. If you are  not feeling an old, you are interesting living, eyes are burning, when  you are doing favourite things, as not matter which,  as gardening, something building, thus a which difference how many in his wrinkles?