Products are allowing eating part one.

 Vegetables.

Vegetables are good choice , if you are having insulin resistance, they must a base in your ration,as who want to slim and keep health.

Better matching over earth vegetables, dark-green, leaf, as best of white cabbage, kale , Brussels, china, broccoli, pepper.

 Which vegetables and fruits you can eat?

Any cabbage/Brussels, cauliflower and  etc.

Leaf vegetables and salads.

 Spinach, arugula .

 Cucumber, asparagus, aubergines, all bean   kinds as moderate , beans are not low carbohydrates!

Garlic, onion, pepper any kind, squash, pumpkin , radish red, tomatoes, sprouts and micro greens, any sauerkraut vegetables.If you want to eat, eat less carrot, beet, turnip, potato, sweet  potato, and other starch vegetables with high carbohydrates   having .If  you want very,  eat theirs for 1-2 times/week, as on the first half of day and on the small quantities with other food. And if they are in soup, salad they are not harmful, but of cutlets for dinner are forgotten, if you are slimming, for a few months or eat for 1-2 times/month on the minimal quantities. But,  if a question to stay would a need eat vegetables?or something harmful, thus a beet, carrot, turnip, are good changers on any fast food or macaronis.

Of proteins.

 Every day is importance to eat proteins as enough , thus his deficit leading to hard results, but protein affecting on sugar in blood is moderate, but his big quantity theoretically leading to rising sugar in blood .

 As a much is 3 gr and more on one kg of an ideal body mass /day. If you now weight 100 kg, ideal mass of your body is 70 kg, thus you will over eat protein, if will to eat a 210 gr/day and more as 700 gr of cooked meat or 30 eggs or any other analogise of protein meal.

 And in simple life peoples  are not eating much protein, thus not risk his abundant, which would be rise level sugar in blood.

Are best sources of proteins:
Eggs, cheese, fat curd, home cheese, fat Crete yogurt, chicken, turkey, duck, beef, pork, lamb, deer, walnuts , fish, tofu with a high-protein, but individual numbers are variating, but always needing in protein for human are 1-2 gr on a one kg of an ideal body mass, ideal, but not as on today weight!

 As for human on 110 kg , his weight is 70 gr as ideal, needing on 70 , on ideal 100 gr of protein/day.

For 1 egg having 6-7 gr of protein in 100 gr of boiled meat as beef or pork are 20-25 gr of protein, in depending on from a fat contain.In chapter 5 am offered a approximately containing protein in 100 gr of product , if you need to check, return and check picture 6.