Muscle weakness is a not disease.

 Adult peoples are having complaints on the weakness, tiredness, limiting physical activity and mobility without reasons. And answering that is ageing fault. And a most often this is happening with disease sarcopenia , and lowering muscle mass of ageing as natural process in organism, thus adults are true right. 

As from Crete -sarcs, penia  is lost is pathology in which muscle tissues are thinning, lowering theirs quantities, and muscle tissue is a not ability to new tissues. And within a year, a human loosing are 1-3 perc.  muscle  mass, to 50 y.old is shortening on 10 perc.to 80 on 30 perc. , and filling layer for visceral.inside/ and external fat. And muscle mass lowering mass and having with forces lost. A human loosing physical activity, till a hard to wear, move..  And a reason  here as by a system ageing organism shortening and manufacturing different hormones are sex, growth, insulin, which are need for the normal vital activity, and also filling different chronic diseases as hypertension, heart failure, kidneys pathology , joints, sugar diabetes. And sarcopenia   developing slowly , but after stress, as infection, physical, psychical injury, hospitalization,  as functional condition is not returning, thus a happening his fast rising from a addiction an other  help. And after 45 y,old  sarcopenia true rising on  21-44 percents , at home for adults till 52 perc., and in women's are often meeting, than in mans. And failure proteins in meal too affecting on the sarcopenia  ,  after 60 y.old peoples are less eating proteins as almost 15 perc.   are humans after 60 old are less on 75 perc.  eating a daily normal regime for proteins. And affecting is vitamin D 3 failure, physical activity. Sarcopenia   is having with  ageing diseases as osteoporosis, osteoarthrosis, which are worsening condition for adult, and these are risks for fractures and injuries.

And in wrong life mode in young peoples too having as of alcohol addiction, hard diseases.

And base signs for sarcopenia are mobility limiting, fears for falling, often falling, of bad balance, high tiredness, non motivated lowering weight on 4.5 kg within a last year, appetite lost, urine indisposition, worsening vision, hearing, and needing in other help.

And adult peoples saying,that   am ageing, and relatives are need to check attention on avoid from walks, lowering self-service. And to find ,that you are having a sarcopenia  ,that to check a speed for walk on 4-meter distance, as in norm are 0.8 m/sec, less is sarcopenia. You are walked for 4 m within 60 sec, thus after calculation you are getting 0.06 m/sec, thus its  is sarcopenia sign. And you can to do a test for balance keeping, a how stable human staying  with a closing eyes, and here need to help,  that against fallen.  And if in test with pressure check ,that after you are lie 5 min, check pressure,af  ter stand up, and in 3 min again check. Difference for top stat, with a difference by initial,   is says about balance stability. And if without a reason, you are often falling, thus  check are bone tissue condition, on an osteoporosis, and vertebra fractures. And here need to do X-ray test, as for breast, or waist vertebra sides on side projection.  And from a blood test are importance haemoglobin level, thyroid glands hormones, common protein, albumins, vitamin D 3, S reactive protein.

And a how to prevent this?And first   use physical activity, as adults are sure for a long time staying in flat and walking are enough, but a importance here walk behind a your home, as on half hours to begin, after with a time rising.

As steps walks on, and exercise for resistance with a width  rubber tape for manufacturing muscles joints and for supporting balance as body heavy transfer from a one leg on other in walk and walk on the straight line as on an everyday doing.

Importance to rise protein size with meal, vitamins groups B, Calcium /100-1200 mg/day, D3 /800/100 mg/day, as to rise level for protein you can with a special concentrate of whey protein on 1-2 measure spoons in 200 ml. of water mixing. And on adult not lowering weight needing, that their's a high index body mass /kg/m /quadrate/, associating with a high hardness a bone with a low risk of fractures for hip joints. And against fractures, try to select a comfortable sleeping bed, stable, chair, toilet, and on toilet attach handies , and on a floor apply a  not slipping carpet. Use a shower. And at home remove all slipping carpets, free passes, and put railings. And add markers on the steps, improve a lighting. Wear glasses in weak vision. And not wear are flip-flops ,wear shoes as closed with heels and heel on 1-2 cm, and shoes for walk are comfortable with  width front, and width heels and on height  4 cm. And on winter with corrugated, and not slipping sole. Change or less use sedatives for night, psychotropic ,  these are preventing night fallen as if you WC visiting.

Adequately cure osteoporosis , osteoarthrosis are diseases rising for sarcoipenia displaying.In ache joints not use a long time are NSAID AS diclofenac, cetoprofen, as because of bad reactions on cardiovascular system, stomach, kidneys, as better use ointments, creams, or gels. In osteoarthrosis are good helping ointments of snake poison base,as irritating effect having, improving local blood circulation and of course good are herbs. Preventing ageing cartilage use remedies of chondroitin and glucosamine as Dona, artra, teraflex, diacerenin.

Keeping bone tissue as with vitamin D 3  ARE  affecting remedies by alendronic  acid, but this cure prescribes a doctor. And importance not lock in own feels, more walk, visit nature, and community, enjoy every day!

Balabanova M.D