A most benefit porridge.

  Answers Gastroenterologist Starodubcev.

Am practising for 20 years as gastroenterologist a unique and useful porridge is buckwheat, that he is a rich with fibres are appreciated, preventing remedy against many diseases.

Fibres are good to cleans gastrointestinal tube from slags, faeces stones. Researchers stats are on regular eating buckwheat polyps of stomach and bowel are rare displaying, but if growing are having benign character. Balanced vitamin -mineral structure in buckwheat strengthening walls of blood vessels, delaying progressing atherosclerosis, strengthening veins, preventing theirs widening.

Buckwheat and  porridges of her are maximally based variant for meal in sugar diabetes, she is good affecting on immunity as on baby and teenager age. For women as power affecting on recovering hairs, nails, for pregnancy and breastfeeding. Buckwheat porridge use to destroy brain blood circulation and with obesity, maximally benefit buckwheat if eating her on a morning, or lunch, evening eating hear is hard. Avoiding adding in buckwheat honey, or sugar. Sauce and mayonnaise are forgetting. A better taste are shredding apples, carrot, pear, stewed pumpkin, berries as fragaria , currant, plums, cherry, apricots. Theirs adding in fresh cooked buckwheat, or cook together.

Also allow tomatoes with, cabbage kinds, shredding celery, sea algaes , ginger root, greens, but spices and herbs  are not matching for buckwheat. Cook buckwheat porridges you can in quality non-fat milk with these dressings. Or other variant are buckwheat cereals wet in water or milk for 30-60 min, after cook. Such porridge will harder for gastrointestinal as in sensitive patients, thus consider individually. Wetted buckwheat before cooking, you can success   with mixer or blender. Thermic manufacturing for buckwheat is a need, for hygienic and anti infection requirements. And in recipes where buckwheat add in sour milk or kefir, infuse till swelling and not cook. .Such  recipe advising for diet in obesity for slimming, but risk for poisonings and gastrointestinal disorders are high.Not    mix buckwheat with vegetable oil, or butter oil, and you can add grinded nuts as vegetable proteins and lipids in porridge. That is increasing calorie Buckwheat with fish or meat are bad  combination, but allow to are buckwheat unloading days  in a condition enough quantities for liquid as mineral water or simple.

  An optimal quantity for dried buckwheat/day for one consumer are 3-8 tbl.sp. with top, or without her. And eating meal are 7-10 days in row, and after add rest for benefit side his different. Cook porridges at home of natural, not cleaned cereals.

2 and 3 place in rating.

And on a second place is pearl of barley, she is having high phosphorus containing, which optimizing different functions for head brain , central nerve system, bone- -muscle joint apparatus. Cook her, like buckwheat, but pearl can to irritate for gastrointestinal. But longer her cooking, that she is tender, but benefit substances are destroying.

On third place is oats. Of his not cleaned seeds cooking porridges, for muscle system in children's and teenagers, her faster and harmonizing development.

Porridges are often saving for asthmatics, and allergists.

And porridges by faster cooking are not healthy meal.