, with normal weight or obesity. not receiving insulin cure, or receiving on weak doses, when a cure with a sugar loweeing pills.
Affecting on destroyed carbohydrate metabolsm for his normalization.
All meal cooking boiled and baked kinds, usual temperatrure. Proteins 100 gr, fats 70-80 gr, carbohydrates 300 gr, calorie 2300 kkal, salt cooking 12 gr, common mass ration are 3 kg, free liquid 1.2-3.5 l.
Diet with a normal containing in ration proteins , fats, carbohydrates, moderate limiting salt, and calorie . Lowering. In diet enters rising quantity for vitamin C, Vitamins groups B, AS Of brans, hibiscus, and other products. Liver function improving a diet rising with lipotropic factors, containing in curd, oats. For improving stats a fatty metabolism and coagulation system, a blood in diet raised share for vegetable fats. Sugar changes on xylitol or sorbitol, eating regime till 5 times/day.
Lean dish.
Chebureki lean.
1/2 l. of water, 700 gr flour, glass for vegetable oil, salt, pepper by taste.
Filling for.
Mushroom minced meat, sauerkraut cabbage, fried with onion, fried onion with carrot.In water dilute salt by taste add pepper black grinded, sieved flour, and form pastry. Pastry need to stay elastic. Roll thin flatbreads on 3 m in thickness, and diameter on 20 cm, on one side a flatbread put ready filling is a not thick layer, and other layer close, good connect edges for cheburek and chop with folk in a few places, fry in vegetable oil, serve as second dish.
Soup vegetable of bone broth.
500 gr ready dish a bone broth 300 gr, potato 240 gr, green peas 20 gr, fromage, carrot 10 gr.
Proteins 4.5 gr, fats 30.2 gr, carbohydrates 37.2 gr, energy value 186.3 kcal, dish you can use for diets nr 2, 3, 4 a, 9, 11, 15
Soup vermicelli of chicken broth.
500 gr ready dish a chicken broth 300 gr, vermicelli 35 gr, carrot 10 gr, butter oil 5 gr.
Proteins 3.8 gr, fats 4.5 gr, carbohydrates 25.9 gr, energy value 156.9 gr.
Dish use for diets nr 2, 3, 4 b, 4 a, 8.9 , 11,15
Bread and bread food of rye on 200-300 gr/day, vegetable broth soups, for 2 times/week, on weak fish or meat broth, non-fat beef kinds, veal, bird, rabbit boiled , jellied, non-fat kinds fish, boiled, baked. Cabbage white, cauliflower, salad, turnip, radish, cucumbers, squashes, potato, beet, carrot on 200 gr/day, within a day use 900-100 gr for vegetable raw, boiled, baked kinds, dill, petroselinum, salad, in salads with vegetable oil, and for adding to borsh.
Meatballs, schnitzel fried.
100 gr ready dish a beef 2nd category 108 gr, millet bread, milk 20 gr, rusks, boil butter 5 gr, mass for semifinished 120 gr.
Proteins 17.5 gr, fats 10.1 gr, carbohydrates 10.9 gr, energy value 213.4 kcal, dish use for diets nr 11, 15,2 as without breading.
Meatballs meat stewed.
60 gr ready dish is beef first category 72 gr, milk, bread on ten gr, mass for semifinished 69 gr.
Cutlet mass separate on balls, cook stewed ready meat balls, pour over sauce.
Proteins 11.0 gr, fats 3.6 gr, carbohydrates 5.7 gr, energy value 100.0 kcal.
Dish you can use for diets nr 1, 1 b, 2, 4a , 5 , 5 a, 5 p, 7-10, 10 i, 10 c.
Diet nr 9.
Eggs for one/day, soft boiled, steam or baked omelet, milk, kefir sour milk, curd natural, puddings, cheesecakes, syrniki.
Sour-sour-sweet berries, fruits as apples yellow soft, lemons, oranges, red currant, cranberry till 200 gr/day, natural kind, compotes of xylitol, sorbitol.
Cereal and macaroni dishes boiled, baked rare eating for a calculating decreasing bread quantity, butter oil, vegetable on 40 gr/day as free kind, and for meal cooking.
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