Cure varicouse a comprehensively.

  Am long  time though ,that to write for you about my success varicose  cure, but its all stopped me. And by my friend words,am  decided it. Am heard, that she shared, that you are cured, but not helped for other, its shame for me, and it's true, homework are must be waiting, importance is help. Long time am suffered from varicose  veins widening, heaviness in legs, edemas, vessel stars, and constant discomfort for me stayed, like spouses .Am  fear in surgery, doctor offered  different cure methods, radical methods for me are no, am selected alternative. Am trusting for doctors of course, but its about a health, its true trust. Am living in small village, own specialists  we are not having, we are needing going in town, but, when  you are working in agricultural sector, thus you are almost not staying at home, thus and not visiting doctors. But  , daughter pressed on me, that am need to town visiting, she is nice am thanks to her, and knowing my right diagnosis is better orienting in recipes. Am applied compresses of apple vinegar for night, or on 20-30 min/day, after rubbed ache legs with tincture of chestnut horse, which shared by me in posts. If   she is not matching you, use infusion of herbs are chamomile, calendula, nettle as handful of dried mass add in 300 ml. of water, lead till boiling , keeping on a weak fire a few min, filter, and this remedy for 2-3 times/day to rub legs, in the evening  doing easy massage with essential oils as cypress, lemon, mint.

If hurt keeping, try tincture  of white acacia as flowers infuse in medical spirit as one to 10, infuse 4 days, in dark, cool place, and this remedy rub legs for a few times/day, stop it, when  hurt stopped. In a few months  of this hit cure am felt improves, veins are less visible, edemas and aches removed, but in half years felt an other person, thus in same problems you are having, not down hands, maybe alternative medicine will save you, like me. 

A life without hypertension is possible.

 A hypertension having as in young and adult, its a not wondering,   but me is fearing, am never sicked, with hypertension lived are adults, but now situation in root changed, first of bad feeling, second of selecting right remedy, when today are much, and needing finding a one, which ideal matching for you.

Am long time living with hypertension, am not upset on my destiny , am happy for her, till 55 years living and rare doctors visiting, but am fought my disease is faster. And my doctor is awesome and clever, which wrote for me ,what an allow,  and not allow, and second am added fenugreek, that one day he helped for my friend to stop are fenugreeks   for hypertonic crisis. 2 tea.sp. of fenugreek hay or helba  add in 2 glasses of cold water, infuse for night, boil on the morning, on weak fire for minute, filter, use warm on 1 glass  for 2 times/day till pressure stabilization.Or if you wish use chopped seeds of helba  in dishes before 5 min till ready , 1 tea.sp. in soups, 2 tea.sp. in meat, fish.

But remember fenugreek avoiding in pregnancy, sugar diabetes, and in thyroid glands pathologies.

Healing trio.

An old remedy, awesome helping fighting a long cough as use licorice, Althea  , inula helenium. Every separately herb giving good effects in cough fighting, and together are accelerating recovering.As  for recipe use roots of every herb ,  chop theirs, and mix , after 2 tea.sp. of mixture add in 2 glasses of the hot water, infuse 8 hours, use on 1/4 glass for 2 times/day.

Course  a cure till cough stopping.

 

Pine needles against irritability.

 Autumn for a many peoples is ,like testing, weather is bad,  you are at home, not walking, talking with other, am found, this condition is also visiting for my friends. Maybe age is too playing role. When  person is always busy, needing, he is not depressed, that in future you are having many cares.And on pension you are having many times.My children's living in other towns, rare we are meeting, grandchildren are grew, and very important persons stayed. And you are understood, that you are living for myself, but on the autumn, dark , you are entering in depression, and in a week such depression, am woke up and though its  stop , it's not for me! Am begun used recovered program, am remembered when a local paramedic shared about a force for conifers  trees. Am read info in book and am sured ,that am on the right way. Baths with pine needles calming you, and who is irritability having, high nervousness, strengthening heart, nerves,  thus with success using in cardiovascular diseases, insomnia, paralyses, gout, tumours, joints inflammations.

 Baths with pine extract benefit for restoring and strengthening forces ,recovering after hard diseases.Healing  baths using for breathing in , if in bath adding 20–30  drops of real oil of pine needles.A saturated steam of oil are awesome effecting on the mucus membranes or nose and throat. Take benefit baths and stop to sick!

For the lungs recovering is oregano.

 Expectorating good is oregano, she is having essential oils, which softening mucus and affecting on her removing.Sometimes   am cooking oregano tea and nothing adding, but a most often cooking tea with herbs of oregano 1 part, root Althea 2 parts, leaf of coltsfoot 2 parts, and 1 tbl.sp. of mixture adding in 2 glasses of the hot water, infuse in Thermos, drink on half glass after meal.

 Clean blood a ginseng root.

Ginseng is a famous tone remedy. Am used and made sure  in ginseng by my experience. Am using his ,when on the bad weather pressure lowering, caffeine, tea, pills are not helping , but ginseng tincture helps me faster. A doctor for my neighbour advices in hypotonia using enterococcus tincture , or pills. Its too good tone remedy. Am recently found still a good using ginseng , its healing root cleaning blood. 50 gr of root, add  sweet cold water boiled, infuse 3 hours, after root remove from water, chop his, and add chopped mixture in glass of dish, add 0.5 l. of vodka, infuse 20 days in the dark place. Ready tincture filter, and keep in dark , glass dish. Use ten ml. for 1 time/day before 30 min to the meal, course a 1 month a use.

 If acute gastritis having.

In gastritis with low acidity, of relatives having it, am advising this recipe ,which helps me in gastritis cure.

Viburnum berries, fl. 1 tbl.sp. of berries or fl. add in 1 glass of water, boil 5 min, infuse for hour, filter, Use 1-2 tbl.sp. cooled kind for  3 times/day after meal.

 Or use a fresh berry s juice , also adding in menu stewed  berries with honey in oven, and berries decoction 1 tbl.sp. for 3-4 times/day.

  

Headache of tension, its a chanse to fight her.

 A herba recipes are benefit for peoplesw,who is having this headache, light relaxants are helping fighting tension, relaxing and enjoying getting pleasure on data moment.

Gibger tea. Are best remedy in list on the first place in tension headache, ginger hekping for those,who is lowering manufacturing , a causing an ache of prostagladines .2 yea.sp. of fresh ginger grinded or dried grinded in pot,add 2 cups of destiled water and boil on weak fire under lid for 5 min. Add 2 tea.sp. of dried tilia flowers, 1 tea.sp. of dried chamomile, 1 tea.sp. of leafs mentha piperita. Close a lid, infuse 15 min, filter, add honey, enjoy this arima tea and forget about stress situations.

Tilia tea. Weak stress, figh tension nervouse helps herbal tea. In a cup of hot water add 1 tea.sp. of herbs mixture are 60 gr of tilia fl, 30 gr of sage, 30 gr of thyme, 30 gr of lemon peel, sream on weak fire for 15 min, filter, drink on the evening , before hour to sleep.

Rosemary tea.

Rosemary fighting tension, and headaches as of tirednmess, nervosis. 2 tea.sp. of herb add 200 ml. of the hot water, add hot water, close lid, and infuse 40 min, ready remedy filter and separate on 6receptions, and this tea improving brain activity improving.

Chamomile tea. Fighting against pulsing headaches in temple head part of, use 1 tea.sp. of fl. chamomile and 200 ml. of water, add hot water, close lid, infuse 15 min, use tea warm, adding honey.

Oregano tea.

Relaxing effect of oregano getting and fighting insomnia. Best remedy against headaches of spastic   character. 1 tea.sp. of herb add 250 ml. of the hot water, close a lid, infuse ten min, use for 2 times/day on half glass.

 Essential oils lavender and mint piperine . Mint piperine oil long  time ago used with nerves problems, she is fighting aches and concentrating attention, in apply on skin she is stimulating blood influx to matching parts ,that relieving spasms and softening ache. Lavender oil as calming effect having and stabilizing mood, and relieving headaches they are using of a few drops  of oils mixing in palms , and tender massaging moves by apply on forehead, temples, back neck part. After applied, use calm place ,where you are relaxing, breathing with, feeling this moment, when headache beginning stopping.

Best memory for the long years.

For a full brain work, needing much energy, scientists   are searching vegetable remedies, which improving brain activity and keeping supporting good memory . Within are 1000 years for memory improving used are Ginkgo biloba, ginseng, rosemary, chamomile, sage, and by research are showing, these herbs are power antioxidants having and improving for brain blood supply and oxygen. Ginkgo biloba improving metabolism processes in brain, and his elector activitt.At clinical tests are  confirmed, that  Ginkgo biloba having neuroprotective  effect, improving mental activities, memory, and attention speed. Specialist  are noting, that Ginkgo biloba useful for improving a working memory for peoples after 50 y.old. Rosemary preventing splitting acetyl choline is neuro-mediator, playing key role in memory process.Extr. of   chamomile also having effective remedy, ability supporting normal work for brain. By experts a using chamomile extract normalizing work for nerve system and a few cases stopping developing Alzheimer Diseases.Same  effect having extract  of humulus lupulus L. Extract of sage strengthening memory and calming nerves, in result of researching scientists found, that sage extract improving   a fast and delayed words remembering, calming, observation, calming, fighting mental tiredness. Extract of sage using helping consolidating   memory and rising attention accuracy.  

Diagnosis and cure for dizziness.

 If problem happened not a one time, but long time having, thus to therapeutist visiting you are not ability, as exclusively. In depending on from a common condition of health, and data diseases you will need to consult in:

1. Ophthalmologist.

2. Gynaecologist.

3. Otolaryngologist.

4. Haematologist.

5. Neuropathologist.

  Plus are needing analyses of blood, ultrasound test, x-ray, MRT.

 Will ready to answer for specialist on the following questions:

1. A how often you are  having dizziness?

2.A how long displayed problems and which her symptoms?

3. Which remedies you are taking?

4. Are you affecting for stress, which your psychical and emotional condition?

5. Would you have a tremor?

If dizziness having often, visit doctor.

In investigation doctor will check your skin colour,  gait, tie between your mobility and body position, testing by Halmagi , Rhomberg, Dixa  Hollpike 

 Are last three tests very simple and directing on the finding saving for vestibular  ocular deviations in nerve system work. Doctor will ask you to sit , stand up, hands  pulling out, doing a few moves ,which allowing you doing are preliminary conclusions. In depending on from diagnosis putting, doctor will select a variant for remedies therapy of base disease, causing or provoking dizziness. Or dizziness, if in you for example diagnosis a classical vertigo, and possible prescribing exercises for developing vestibular apparatus.

1.Gymnastic  Epli.

2.Maneuver   Semont.

3. Method  Lempert.

In a few cases in negative results of conservative therapy is doing surgery about a restoring for flow an information for balance. And often staying on the fresh air, its best method for dizziness preventing.

Dizziness in women's in normal pressure preventing.

And with regular checking in specialist, every woman  must to understand a care for health needing.

And in your forces:

1. Drink less caffeine, tea.

2. More visit fresh air.

3. Right, and different by to eat.

4. A not sit before computer for a many hours.

5.Limit alcohol  quantities and stopping smoking.

6.Take contrast shower in the morning.

7. Eat less salt and sugar.

8. Good to sleep and less stress.

A fighting with symptoms or creating theirs less active, also helping effective and simple methods for non-traditional medicine.

 A few are:

Melissa tea, helping fighting vertigo, fighting tiredness, calming nerve system.

Honey plus apple vinegar.

In glass of the hot water add 2 tea.sp. of vinegar and 1 tea.sp. of honey, drink on the morning before breakfast, and this remedy works in a fast jumping a cholesterol.

 Essential oils with massage.

A good stroking massage by light moves for neck region, head with camphor , juniperus ,fir   oils.

Point massage .

Pressing on the points, finding from external sides in eyebrows edges, and on the ears lobes., everyday doing for 5 min.

 

Eat basil, and diseases left,like a shot.

 If his growing in pot on the window,thus you are protecting family from cough, cold and different infections, just of his smell.

Basil having essential  oils and nourishing, thanks for theirs are cleaning organism and feeding. Its best antibiotic as fighting bacterias, fungus, disinfecting, viruses with high temperature, and if grind leafs till powder and add half tea.sp.  of powder add in 1 glass of water, which  drinks within a day for 3 receptions.

In asthma is fighting inflammation, reliving breathing, if rub spine with oil in mixed pinch of basil.

Oil of basil curing lungs, tuberculosis, cancer, tuberculosis, infection, if to add in meal, as spicy, and preventing stress, cardiovascular diseases and heart protecting from harmful affecting free radicals, lowering cholesterol, calming nerves, pressure lowering. In mouth cavity infection use powder basil 1.2 tea.sp. in glass of water mixing, gargle mouth within a day.

A helping in teeth diseases, plaques fighting, stones teeth , if chewing leaf, but having mercury a contact with teeth is bad, if use long time, if not helping cure, use basil infusion ,for three times/day gargle mouth, as 1/2 tea.sp. of basil, add  200 ml. of water, infuse ten min.

 Vision problems.

Petroselinum in basil mix and infuse 20 min in 0.5 l. of water, wash eyes in conjunctivitis, abscess , cataract, glaucoma and other diseases.

Skin diseases , headaches.

As aroma lamp in put basil oil, or a few drops dilute in waster and sprinkle room, where patient staying.

 A good basil for anti parasites, births aches, fighting rheumatism, parotitis, nausea. And recipes  are lots, but better to test it on yourself.

 

Eat horseradish , and you will live longer.

 Culture for using and growing horseradish in Russia gone ahead for Europe on 6 centuries . But  seeds of horseradish village on territory on our country are never ripped , and a staying predisposition,that to us this herb is ridded. Horseradish grows in Europe, and not in Arctica  regions, and in suburbs enjoying moisturized places by lakes shores. Roots are rich with sinigrine, a sulphur containing glycoside, which in hydrolysis secreting essential mustard oil. Thus are not damages leafs or roots are not smelling, but in damage are having sharp smell.In roots having sugar, starch, raisins and nitrogen substances, vitamins K,C ,B 1, B2   . Fresh  root having lyzocime as anti microbe activity having, in stems till 1.5 perc. of mustard oil. Remedies of root having anti-inflammatory, expectorating, diuretic, irritated effects. Mustard oil exciting receptors as smelling, gastrointestinal glands, leading to high secretogogue in stomach, appetite rising .All horseradish parts having rough fibers, which needing for the forming normal stool.

Who is a first opened this plant? Slavs  called his horseradish, On west is horse radish or water radish, white radish.

A juice of horseradish rich with vitamins, thus  adding his as vitamin supplement  to meal. A power aroma having essential oils of horseradish , a our brain is ready of organism to taste  meal eating.In official pharmacopoeia  preparations of horseradish are not using, but a national medicine a rich with recipes for cooking of root are decoctions, tinctures, juices.

Water infusion in cystitis, urinary stones, gout, rheumatism , as fresh root clean, shred, to mince meat , 1/2 tbl.sp. of mass add in 1 glass of he hot water, wrap , infuse for hour, filter, use for 4 receptions within a day, course is month, and in headaches helping compresses with this infusion.

Infusion in milk.

In liber disease.

In glass of milk add 4 tbl.sp. shredding radish, lead till boiling on weak fire , turn off fire. Infuse 5 min, filter, press, use within a day by small dosages , course in month, add ten  day rest, repeat course.

Kvas in obesity, cold, urinary stones, atherosclerosis.

Cook bread kvas, add shredding horseradish of 1 tbl.sp. horseradish in 1 l. of kvas, mix good, infuse 10–12  hours, filter , add in bottles, filling till shoulders, infuse 2-3 days in cool place ,till his ripping .

Against acnes, whitenings   for freckles.

Root of radish wash, shred, for 3/4 filling bottle, an add apple vinegar, infuse ten days in dark place, filter, grease problem sides, wetting a face before, avoiding region around eyes and lips ,than burn avoiding, in ten min rinse warm water , after a cold, course till recovering.

For cure cold, bronchitis,  in 50 ml. of juice of shredded horseradish, add 50 ml. of juice of 3 lemons, mix, use 1 tea.sp. in every hour, not drinking, course till recovering.

In over cooling  for organism, against cold as apply flatbread, of shredded horseradish received, to soles , shin, like mustard plaster having warming effect.

 In cough of leafs form insole, and put in socks for night.

Against lamblias 1 tea.sp. of shredding horseradish add in 100 ml. of cold, boiled water , mix,drink, use 3 times/day before meal for month.

Avoiding.

 Are strong irritating effect having substances in horseradish, and avoiding using his in gastrointestinal  acute, chronic diseases, kidneys, urinary bladder, and on big dosages his using causing rising arterial pressure.

By A.Filin, candidate for biological science.

 

Heart need to check.

 A most often complain on recovering time is heart beating and his having on 50 percents of patients with COVID-19, within 12 weeks and more. Post-covid tachycardias is tied with vegetative dysfunction is destroying work for vegetative nerve system. Still one function is destroying thyroid gland function, thus benefit here to check blood test on TTG  , and in 12 perc. Endured  COVID-19 finding and myocarditis is heart muscle damaging. But,  lots of registered cases having a light character and fast removes.  And on an case need to do heart and vessels testing, as ECG, ECHOECG, and level for hemoglobin is common blood test, ferritinin. In adding breast in aches and problems in ECHO ECG using MRT testing for heart.  And for excepting heart damage cardiologists prescribing blood test on special markers NT-pro BNP, TROPONIN L, MB-KFK.

Cure for post-covid syndrome tachycardias prescribing  ivabradin, beta blockers are concor , agiloc, carvedilol. And all these remedies prescribing and controlling your doctor, for a future for you needing adding program rehabilitation.

 And about a meal, in corona organism loosing micro-elements, and this deficit will begin on COVID-19 and gain, in your case you are lost a decent weight, thus for you are advices by meal on restoring time. As adding and checking in ration meal s fibres   as for bowel microflora, vegetables, fruits, and beans. Increasing for omega 3 as unsaturated fatty acids, they are entering in vessels and taking part in building nerve ways, and importance use omega 3 on restoring time after COVID-19 infection is hard to overestimate. And omega 3 meal rich are red fish, vegetable oils, seeds, nuts, omega 3 supplements  on 100 mg.

In every fifth patient endured COVID-19 having calum deficit, mg in blood, they are importance, in theirs failure will failure in heart work, and vessels. A calium deficit are breast in aches, arrhythmia, mg deficit with cramps and muscles aches, worry, depression, irritability, insomnia.

And restore these elements, eat potato baked, boiled, sayerkraut , as vitamin C rich, dried fruits, compotes, if doctor will check tests and find theirs failure, thus will prescribe supplements  of calium, mg, are aspartame, panangin,  calium plus mg, or separately mg  are mg orotat,  mangemax  , magnerot,   magne B6. Use theirs by rules by instructions, and not rise dosages. With weakness, tiredness feeling use for a healthy metabolism supplements are stimol 1 packet for 2 times/day before a meal hour, for 3 weeks, elcar sol. for inside use 1 tea.sp. before meal, for 2 times/day, for restoring nerve system will match complexes of vitamins B berocca plus 1 pill./day for month, additionally for restoring energy potential of cells is coenzyme Q10 ON 100-200 MG/DAY FOR 3 MONTHS. And in half year since disease endured you can measure levels of antibodies AS IMMUNE GLOBULINS CLASS OF g, and in lowering using vaccination.Organism spends lots of energy on manufacturing antibodies and in 2 months theirs manufacturing stopping. Organism is not protected in common or in a not enough level. And my practise, your  organism stayed weak to this infection, thus in a repeating meeting with virus a chance to infecting and sicking again. It's a not theoretical predisposition, its a fact, by a time experienced, and to sick are on the second, third  times, and harder, than a first. Thus to vaccinate and for those, who endured COVID-19 , by a graphic, which doctor will advise.

By I. Arshinova, doctor-cardiologist, therapeutist, candidate for medical science.  

To sick are lot, but not an all knows it.

 A still containing part  for metabolic syndrome is moderate arterial hypertension, are risks factor for development chronic vessel diseases and brain. A base stats a norm for arterial pressure are 120-129/80-84 mm, normal high stats are 130-139/85-89, raised 140/90 and more. In moderate arterial hypertension stats are 140-159/90-99 mm. Every third in our country suffering, lots of patients is nothing feeling and not knowing it, but not curing, or knowing, too not curing , or not effectivity curing. 

Lipid fatty metabolism destroy.

Dyslipidemia is changing lipid in blood containing, as raised   triglycerides  level , in norm 150-200 mg/ dl. or  till 1.7 MML, and lowered stat so a calling useful cholesterol, but its having cholesterol for lipoproteins of high density in norm 1.03-1.56 ml/l.

 Triglyceride raised level is affecting on developing cardiovascular diseases, in women  are lot, pancreatitis development, useful cholesterol turning forming atherosclerotic plaques.

For metabolic syndrome characterised ARE:    rising blood coagulation, and risk for thrombosis of brain and coronary arteries. Purine metabolism destroying is  hyperuricemia , urea acid in blood high, her crystals depositing in joints,and  diagnosing gout, and also having urinary stones with forming in kidneys urate stones, but purine metabolism destroy having in a not all patients with metabolic syndrome.

 And modern cure on early stages begun is lowering symptoms , preventing complication for metabolic syndrome, and importance in cure use healthy life mode.

Rational meal.

 A limiting high calories' meal, as creamy, fat ,sugar, pastry, white flour, breads, pies, fat animals, 80 gr/day are fats , half of are vegetable, olive oils. In ration are better fresh vegetables, fruits, flour rough bread grinding, fish, not fat milk, sour milk, less frying meal, cook steam by, boil, and eat rubbing by kinds. 

Moderate physical loads as morning gymnastic, walks with sticks, swimming, bicycle, skies, ask n doctor what are matching for you, check pressure as to and after loads. 

Smoking is increasing dangerous for cardiovascular diseases, blood fluidity destroying as till thrombus forming, cholesterol level increasing. A  lots of smokers are want to stop smoke, but not ability, and write M.Twain shared, that a most easy , s stopping smoking, am also stopped for many times. WHO experts by to low dosages of tobacco smoke offered methods, not deep tight, leave big butts, as concentration of harmful components increasing in a smoking , and less tights doing and after every remove cigarette from mouth, but better avoid to smoke.

Alcohol limiting regular drinking, addicted are risks for cardiovascular diseases, than in moderate drinkers or not, its edge, but on the parties, holidays   to stop timely. For  healthy man vodka dose are 50-70 ml, Mediterranean  diet allowing 150-200 ml. of red dried wine/day, if a not having liver pathology, kidneys, pancreas .

Measure salt for gr.

On the begin stages a sugar diabetes with diet and moderate physical loads prescribing metformin or sifor, glucophage  , he is shortening forming glucose in liver and increasing sensitiveness of tissue organs to insulin  ,thus prescribing in obesity, but a needing checking for 1 time/year kidneys function and lactate containing /milk acid in blood,

With moderate hypertension with remedies and pressure on 140/90 are limiting salt , just on 5 gr/day, its a half tea sp, not add salt in meal, salt free cooking , salt in serving, avoid marinades, salted meal. In fatty metabolism wrong is diet importance. If her not enough, use remedies are statins as atorvastatin, rozuvastatin, simvastatin, adding omega 3 preparations are  half saturated fatty acids as omacor, but much omega -3 in sea fish, as mackerel , herring, trout, salmon. With a destroying purine metabolism are avoiding purine food as lard, beef, beer, gas drinks, urea level lowering for prescribing allopurinol.

  If you are thinking, you are having metabolic syndrome with abdominal obesity, visit a doctor. Use tonometer for pressure checking, glucometer for level of glucose in blood on an empty stomach. Results write in notebook, and show for doctor. Its allowing cure correcting. Use healthy life mode, he is positively affecting at the same time on the symptoms of metabolic syndrome as lowering obesity, normalizing carbohydrate, fatty, purine metabolisms, improving blood quality.

Begin a way to health with a changing your household habits are avoiding fast food, fat, sweets, strong drinks, and take Scandinavian sticks!

By A.KADIKOV, PROFESSOR, DR. OF MEDICAL SCIENCE.

 

North lemon.

 Berberis is famous  herb within many years, Assyrians and vavilones used his as healing. This awesome culture using in kitchen, cure and garden, as for gardeners enjoying in an easy cutting his and decorating. Lots of hybrids having Berbers and tied with Arabian call berbarius is shell , that his berries looks,like shells in sea shellfishes  , which are berberes enjoying using in decorations,but a confirmed this theory not found. For sour taste an ability growing in moderate and north latitudes a berberis calling north  lemon, where is vitamin C having a much,like in lemon, pectin and aroma high is found using  in confectionery region.In medicine using all parts of herb are roots, shoots , leafs, flowers and fruits, they are all having alkaloids, in roots,leafs is berberine  berbamine, berberrubine  , pacmicin,   yatrucin , in bark are alkaloids, OxyContin  and leontin, tannins, colouring substances and raisin.Leafs  appreciating in having  carotene, essential oils, vitamins C, E, organic acids as apple, ascorbic, filloquinone  , tocopherol, in fruits are many sugars, carotine, vitamins K ,C  organic acids, irons till 144 perc from a daily norm. A medicine using his in liver diseases, kidneys, gall bladder, dysenteria, stomach pathologies, spleen, eyes, scurvy, bleeding , uterine inflammation, heart aches, hypertension, fighting nausea attacks, vomiting, cough moisturizing. Preparations of berberis using at medicine official at china as oral antiseptic, they are helping in atherosclerosis, effectivity against candida, golden staphylococcus, and researching work keeping  for combinations remedies as anti tumor activity having.

Cholecystitis, urinary bladder inflamed, hepatitis and kidneys. 25 gr of bar, dried grinded add in thermos, add 1/2 l. o the hot water, infuse 4 hours, filter, use 0.5 glass for 4 times/day before meal, for month.

Dried and grinded 10 r of bark, and 15 gr of roots add 1 .5 glass of water, boil under lid on weak fite for 30 min, turn off fire, cool, filter, add till a first size by boiled water, use 50 ml. for 3 times/day before meal.

Atonic bleedings after births, in gynaecology, obsterics practise use are dried, chopped leafs in vodka add as 1 to 5, infuse in dark place for 15 days, use on 25-30 drops for 3 times/day, water by diluting in 100 ml, on 20 days. After this use rest for ten days, if by indications allowed, repeat course.

Pathologies liver, gall bladder, anti inflamed, cholagogue use 2 tbl.sp. of dried leafs, add  in thermos,add 1 glass of the hot water, infuse for hour, filter, use 1 tbl.sp. for 5 times/day for month.

Flowers of berberis in heart aches, hypertension , 1 tbl.sp. of dried flowers add in 1.5 glass of water , lead till boiling, and boil on weak fire for ten min, turn  off fire, infuse 2 hours  , filter. Use 2 tea.sp. 2-3 times/day before meal, in eyes inflamed washing theirs for 3-6 times/day.

Avoiding berberies remedies using in pregnancy, high stomach acidity, trombophlebitis, spasms of cerebral vessels, cardiovascular system, thrombus risk forming, pre infarcts, hypotension, liver cirrhosis, children till 12 y.old, in bleeding in gynaecology  as o dysfunction ovaries and not removed from uterine placenta  fragments after births  .In long using is causing hard stool.

By A.Filin, candidate for biologic science.

 

Just a not teenager disease.

 On my 41 y.old am having rashes on face, and am heard ,that in ending teenager age all rashes are stopping, but its not happened, why acnes are happening, and how prevent it?

Acnes or pimples, cysts rashes as meeting in teenagers , but its not true, they are meeting in every peoples on any age as and who is a not teenager , after 35–50 years in women's, rare in males.And they are affecting you by morality, you are feeling bad, uncentrally, but why they are happening on adults?

Reasons are much, as in activity for oily glands, when they are manufacturing much secret, he is thickening and blocking ducts, forming small clogs.Such stagnation affecting on the activity bacterias   are propionic  bacterias for acne, which causing inflammation. What are they provoking on oily glands activity :

Hormonal changes, as before menses, on pregnancy, after, on pre menopause, in using contraceptives or after cancelling.

Nerve-psychical stress, worries, emotional tensions, is in stress rising manufacturing hormone stress is cortisol, that leading to secreting skin fat.

Endocrine pathologies as polycyst ovaries, thyroid glands diseases, adrenals.

Chronic infections niduses, as bowel, stomach diseases, sinusitis, gynaecologic diseases.

A using hormones glucocorticosteroids as injections of, pills, ointments, creams.

Fast food addiction , fat, fried meal, sugar, gas drinks .

Addiction of sun rays, in high temperature staying and high humidity climate.

A harmful for skin remedies using, with oils, fatty creams,acids.

Harmful habits with a rare changing clothes, bed blankets, sheets, hands touching to face often, wearing masks, not disinfecting phones, which touching with skin of face.

 

Pine s needles decoction.

 Cleaning vessels for am mixed 5 tbl.sp. of pine needles, 2 tbl.sp. of chopped hibiscus berries, 2 tbl.sp. of peel onion, added 1 glass of mixture in 1 l. of water, lead till boiling, infused night, wrapped in warm, pressed on the morning and drunk, like water 0.5-1 l./day. Of course, a cleaning are 1.5 months, using are 2 times/year.

 That norm slowly increase, its very taste, comfortable cure, you can not add peel of onion, but she is benefit for sicked kidneys, proportions are same staying. My common condition improved, thanks for this remedy, am whishing you a good health, and live longer, my age is 88 y.old.

Doctor-therapeutist is my progression, am long time worked, as on 38 years, now am a pension, not working, but helping for other, relieving these conditions, practise is big, lots of defects.Im headaches, changing weather, meteorological - addiction, storms, rub in mint piperine  oil in temples, in scull base, along for neck region a vertebra.In gout helps a use powder of curcumin with water on 1.3 tea.sp. in glass of water, or add in food.  In one of my patient urea acid stayed 500 units, within a week fallen on 100 units, that recipe affecting on the cholesterol lowering. On season between are bronchus suffering, but sicked bronchus enjoying fat, thus  use hot milk glass ,adding soda pinch, 1 tbl.sp. of butter oil, 1 tea.sp. of powder cacao.

 And who is a doing vaccination against flu, grease by finger a nose from inside a lavender oil, or Melissa , these oils are antibacterial, antivirus, anti-fungus effects having.

 A mastopathy cure by me.

 100 gr od seeds dill, 0.7 l. of milk add, wrap pot, infuse 2 hours, filter, separate  infusion on three parts, use for 3 times/day before a meal half hours.

 Course are  weeks, after week a rest sure to repeat.

From a strong cough, exhausted ,dried use 1 fresh chicken egg, separate yolk, add 1 tbl.sp. of olive oil, 1 tea.sp. of honey, mix good, use 2 times/day mixture on 2 tea.sp. not depending on from a meal. Cough faster stops.

 Every year am preparing 1-2 big buckets on June are flowers of red clover. Handful  add in 2 l. of jar, adding hot water. Infuse till a cooling, and all day drinking  ,like water and tea 0.5 glass . Therefore ,  fighting noises in head, which is a having, like of bad working refrigerator.

A one-day on the balcony moved am tucked my leg, shin joint swollen, not ability moved. And remembered ,that am bough a bunch of thyme fresh/Bogorodsk herb .  Cooked   these bunches, filtered, pressed mass wrapped  in gauze and wrapped edema joint, covered a film, and bandage with fabric. Done this compress for night.On the morning am saw ,that edema stopped and ache also, all these, like emergency helped this miracle herb. Am sure a dry bunch too success cures.

 

A time to collect buds.

 Waking up a bature, earth when birds are singing, ponmds and melting, thus means are nature s treasures opening.

A first spring collections are buds, theirs high riches are raisins containing, essential oils and fatty acids, they  are giving string anti-inflammatory, anti cicerone ,analgetic, anti-itching effects.As by effects'  buds are not gives in for many antibiotics' effectivity. But vital microorganisms they are as zubiotics are probiotics is miracle effects having are not killing an own normal microflora they substances for bowel. But raisins are irritating kidneys, thus with nephritis and pregnancies care using buds. A most popular are birch buds, birch is ties with history and life in Shavians, her bowed does as an importance language god. For her dedicated songs, she kept a health in peoples, healing diseases, illnesses, infirmities by an buds, leafs, and bark. Buds  collecting in Central Russia on the spring begin till theirs visible swelling, cut twigs are keeping for 4 weeks on the cold, after threshing. A most often buds using as spirit tinctures of vodka 1 to 10, keeping 3 weeks and filter, drinking in water diluting or milk, for 3 times/day on 15-20  drops in body weight on 70 kg and to 30 drops for using are for obese peoples. And its method is universal and matching for other peoples.Spirit tincture is effective remedy , and very comfortable, and always close a ready remedy, keeping of which are 5 years. Buds   birch  very strong anti-inflammatory effectivity, and high anti microbe activity in relation for big quantities  stable ,so as antibiotic-corrosion stamps for microflora as staphylococcus. Buds are antivirus effect having , stimulating producing interferon, febrifuge, and antitoxic effects, helping in any virus and cold diseases. Tincture of buds used in ulcer disease, chronic gastritis, cholera, vomiting, chronic diarrhoea, and in helminth her fearing ascarids and  pinworms, heart edemas, poor menses, hormonal regulating effecting. After birth period leading lowering to minimum a blood lost ,  and blood cleaning , healing, common strengthening. A most often buds of birch cure joints, skin diseases, and use theirs in all remedy forms, as water infusion, ointment, tinctures , of hard fusible fats or oily extracts of vegetable oils. And for extractions getting  is vegetable oil keeping on water bath on 30 min, after mix with rubbed buds on 5 to  relation parts .For  ointment getting s warming pork fat, till  colour changing .  Removing cracklings mixing with buds, after ten min warming . Our ancestors cooking ointment as on a same put by layers are birch buds and steamed for day in a not hot oven, tighter greased pot with pastry.

Squeezed through gauze , received mass rubbed in ache joints for one time before sleep. Cool in place kept, closed tighter   . But oily all preparations are faster rancider. Modern herbalists avoided theirs .  

daisy benefit.

That's a common daisy, Bellis perennis. You can tell from a few giveaways in your photo:

• Flower head: White petals that often have pinkish tips, surrounding a bright yellow center disk • Size: Tiny - usually only about 1-2 cm across. They sit really low to the ground • Habitat: Growing right in the lawn among grass and clover, which is classic daisy behavior 

Bellis perennis is also called the lawn daisy or English daisy. It's super common across Europe, including Estonia. They pop up in spring and can bloom all the way into late autumn if the weather's mild. 

Fun fact: The name "daisy" comes from "day's eye" because the flowers open with the sun and close at night.

Were you spotting these in Panga today? They're everywhere this time of year.

You mean benefits of the common daisy Bellis perennis? 

They're more useful than they look. Here’s what lawn daisies are good for:

1. Edible uses • Flowers + young leaves: Edible raw. The petals have a mild, slightly bitter taste - people toss them in salads, soups, or as a garnish • Flower buds: Can be pickled and used like capers • High in Vitamin C: Traditionally eaten in spring as a tonic after winter 2. Traditional medicinal uses

Daisies have been used in European folk medicine for centuries:

• Wound healing: Nicknamed "bruisewort" - crushed leaves were used as poultices for bruises, cuts, and sprains • Anti-inflammatory: Tea from flowers/leaves was used for coughs, mild pain, and digestive issues • Skin: Infused oils/creams made from daisies are still used today for soothing sensitive skin 

Note: This isn’t medical advice - if you want to use it medicinally, check with a pro first. And make 100% sure you’ve ID’d the plant correctly.

3. Ecological benefits • Pollinators: The yellow center is packed with nectar and pollen. Bees, hoverflies, and butterflies visit them, especially in early spring when not much else is blooming • Lawn health: They tolerate mowing and foot traffic, and their roots help prevent soil compaction • Biodiversity: Having daisies in your lawn instead of just grass supports way more insects 4. Garden + home • Ground cover: Tough little plants that fill bare spots in lawns • Natural dye: Petals can give a soft yellow color • Kid-friendly: Perfect for making daisy chains :) 

So that little flower in your lawn is a snack, a first-aid plant, and a bee café all in one.

Want tips on how to harvest them for tea or salad?

Radish with honey are good duet.

 Radish added in ration for builders are Egyptian  pyramides, in pictures are found on the Fresco of tombs.At  Crete an old gold radish given for God s gift for Apollo  , but black used as remedy. Antique doctors advices her in lungs diseases, but Dioscoride for vision improve, healers cured radish with honey are lungs diseases.A radish is biennial  herb from a cabbage family. TEN GR IN WEIGHT /RED RADISH/, TILL TEN KG IS DAIKON . Leafs are lowered, white flowers or pink, formed brushes, and kinds are black, is a most benefit, green Margila, white is winter, daikon is Japan. Roots are having vitamins C, B, MINERALS, PHYTONCIDES ,ESSENTIAL OILS. Useful  FOR DIGESTION, STIMULATING DIGESTION, PERISTALTIC BOWEL IMPROVING. Expectorating useful in bronchitis, coughing hard, antivirus  ,antibacterial, and for immunity. Lows cholesterol, strengthen vessels, for benefit a heart, vessels.By researches are confirmed as hepatoprotection  effects in toxic liver diseases  , extract of radish entering  in remedies Broncholitin, Doctor MOM. In homeopathy using for liver diseases. 

And in cough top cut in radish black, form deep, add 1 tbl.sp. of honey, use a closed lid, infuse 6 hours, use 1 tbl.sp. a few times/day , course by feeling. 

For improving digestion juice of black rash add in carrot juice, use on 50 ml. before meal, course by feeling.

Ache joints.

Shred of black radish, use 3 parts in 1 parts of honey, apply on ache joint,warm by woollen scarf, keep 30 min, and 5-7 procedures are enough, for aches stopping.

 In cold 100 gr of shredding radish black add in 2 glasses of hot water, breathe in over steam under towel, for 6 min, repeat 2 times/day , course by feeling.

Radiculitis.

200 gr of shredding black radish , 50 gr of honey, 30 ml. of vodka, apply mass on an ache place, warm, thus in different skin is sensitive, keep 20 min compress, course on an everyday for 20 min, in burning feeling remove!

Anemia.

Black radish juice, beet juice, carrot to mix, use on 50 gr for 3 times/day before meal, for 3 months.

Arrhythmia.

2 parts of juice black radish, part of honey, use 1 tbl.sp. for 3 times/day before meal, course are by feeling.

 In lowering immunity, for supporting  50 ml. of black radish juice,  juice of cranberry, 1 tbl.sp. of honey, use 1 tbl.sp. for 3 times/day after meal, course by feeling.

Hairs growing.

 3 tbl.sp. of juice black radish, 2 tbl.sp. of agrimony oil, 1 yolk, shake all, mix, rub in roots of hairs, wrap  head with towel, keep 40 min, wash with shampoo, course 1-2 times/week.

 Cleaning face seep, black spots remove, smoothing skin relief.

 2 tbl.sp. of shredding black radish, 1 tbl.sp. of grinded oats flakes, 1 tea.sp. of honey, 5 drops of lemon juice. Apply on moisturized skin by circle moves and leave for 2 min. Wash a warm water and apply moisturizing cream. Repeat for 1-2 times/week.

Softening bath for skin on hands.

 1 Big or 1 dmall black radish wash, cook till softness with peel in 2 l. of water. Add 3 tbl.sp. of soda, 1 tbl.sp. of liquid soap, mix, put hands or legs in bath for 20 min, and rub with pumice. Course are 1-2times/week.

Nourishing mask dor face.

1 tbl.sp. of shredding black radish, and fromage, add 1 tea.sp. of oil sprouts of millet, apply on face, in 20 min wash with warm water and apply moisturizing cream. USEFUL such mask on the winter time, course for 1-2 times/week.

Against edemas under eyes.

 Black radish shred, wrap in gauze, apply under eyes on 3 min, wash, course by feeling.

Smoothing heels.

 Shred black radish, 2 tbl.sp. of purée kind 1 tbl.sp. of vegetable oil, apply on heels, wrap film, wear cotton socks and keep for night, wash on the morning, course by feeling.

Avoiding.

Are remedies of black radish avoiding using in acute liver inflamed, low acidity gastritis, toxic goitre, endured infarctus, heart failure, tachycardias, ulcers stomach, enterocolitis, meteorism, glomerulonephritis, gout, pregnancy as rises uterine tone, that  provoking abortion. A juice, vegetable avoiding in bad enduring and allergy.

If you are enduring good radish, cook our dishes.

Wash black radish, clean, shred, dress with salt and fromage, serve with hot boiled potato.

 Dress also salad such with vegetable oil.

 Shredded radish black add in fromage, tomato paste,salt, add water, soup or pohlebka 

TO eat with boiled hot potato.

Potato you can serve boiled, or purée , or baked, fried.

  

 

Fever reducing.

 Willow bark tea drink.

Head dandruff.

 Arnica montana ointments fighting dandruff, and growing hairs affecting.Ointnment  preparing of herbal juice and butter oil, mixing.

Juive birch rinse hairs after washing, or rub in hairs juice.

Toadflax boiled 1 part of chopped herb, add ten parts of water, boil a few min, infuse 40 min,filter, as hot through linen fabric  also use.

Nettle infusion a same use.

Viola tricolor juice of fresh chopped herb pressed ,  filter through linen fabric.Use  for rub in head.

Nettle add in 1/2 l. of vinegar, add 1 l. of boiled water,  and to add  200 gr of chopped roots  , rub in head.

Poplar buds 1 part fresh add in 2 parts of lard, rub in head.

Burdock roots 10 -15 gr add 1 l of water, boil, infuse 15 min, filter, boil tea for ten min for stronger ! Wash head and hairs after washing.

1/2 of vinegar , 1 l. of water, 200 gr of chopped nettle roots, mix, rub in head or washing hairs.

Celery, horsetail field, but you can find and order shampoos or masks or these herbs also, or oils.

Green line by Ukraine too offering, Estonian as Puhas loodus, orto, or Russian by Evalar or grandma s secrets.

  

 Dizziness.  

2-3 heads of onion use /day.

Primula roots, flowers use 15 gr, add 1 l. of water, warm use on 1-2 glasses/day.

Valeriana with wormwood mixed as 1 tbl.sp. of roots valeriana with wormwood to mix,add  1/4 glass of water, use 1/2 glass /day.

Or mix valeriana  drops with wormwood, use in water.

Betonica 1-2 glasses/day use of ten gr herb add 1 l. of boiled water, infuse 15 min, filter.

Ramson, Lilly of the valley Mai drops or tea.

    Migraine, headaches.

Rumex acotosa L.juice apply to ache place.

Drink fresh potato juice.

lady s mantle tea of ten gr herb,add 1 l. of water boiled, infuse 15 min.

Garlic 2-3 pieces /day use.

Lilly of the Valley tea drink of 2 gr herb add 1 l. of water, use glass/day.

 Care use, poison herb!

Marjoram tea of 1 tea.sp. herb add 1 glass of the hot water, infuse 15 min.

 Melissa tea drink .

Primula fl, roots  15 gr of mixture add 1 l of water, warm use 1-2 glasses/day.

Melissa not boil!

Mentha pip tea use.

Apply fresh herb choped to the head.

Oregano tea drink, 10 gr of herb ,add 1 l. of cold water, boil, infuse 15 min, filter. Mentha pip. oil apply by sticks to ache points or points by massage in aches of head.

 Field mint tea drink, herb fresh chopped apply to head aches.

Yarrow tea use, of ten gr herb add 1 l. of water, use 2-3 glasses/day, as stopping headaches.

 Burdock seeds 15 gr add in 1 l. of water cold, boil, infuse 15 min,filter.

Fresh plantain big apply to ache sides.

Fl. of raspberry use , as 1 tea.sp. of herb, infuse in glass 1 of boiled water, filter, use 1 glass .

Crataegus 1 tea.sp. of flowers add in 1 glass of boiled water, infuse ten min, filter, use 1/2 glass-1 glass/day.

Naked feets with to walk at home.

A cup of strong and sweet tea helps also.

Vietnam balm greasing between a heel bone and hypertrophic joint .

Everyday on for 4 min walk in cold water, of 1  time for a day wash a body with cold water and right away go in bed.

An apply cold water on the hips will help against a headache. 

Pressio.

 Thyme 1 part of chopped herb,add in ten parts of water, boil 2 min, infuse 40 min on warm oven, filter. Grease  pressio  places .

Arnica, herba bursa pastoris, hypericum perf. 

Caklendula ointment  greasing for tightness-injury .

Cradle cap in children.

  Viola tricolor fresh herb juice apply to damage sides, grease or rub, or compress, as fresh herb to chop, press juice.

 

 

 

Egg s science.

 A simple to fry or boil eggs, but here are having own secrets, which matching for everybody.

And in a boiling time again peel cracking and not displaying contain ,add in water one tbl.sp. of vinegar or salt. A most hope method, creates in a dull end of egg a small hole with needle.

If you want soft-boiled eggs, cook his 4 min, if you want hard white egg cook are 6 min, and for sandwiches and salads are ten min, if longer , eggs will be a rubber a not taste.

A better cleaning filter hot water and right away add ice in eggs, or add very cold water.

And on the end my advice a how to cook an ideal egg pashot   , for many this method is not famous ,  and he is not hard. Such egg put on a hill of salad, and not needing sauce , his changes a simple yolk.

 In a pot add 2 glasses of water, add one tea.sp. of salt, and 2 tea.sp. of vinegar, lead till boiling. In a cup care shake egg, and not damage  yolk. When water boiling by spoon mixing her in one side, than a  forming funnel, an in her centre  add egg, turn off fire, close pot with lid and infuse 5 min. After take egg ball with skimmer.

 Reloading for pancreas.

On any holidays a loading rising on liver and pancreas , and not meaning about an alcohol , as a worst enemy for these organs is to find hard, but all these fat sauces, oils, dressing salads and allowing on holidays  are needing high gastric ferments, but theirs manufacturing pancreas,  and liver. A not using any advertisement pills, they are not for preventing ,when a serious disease having and organism not manufacturing own ferments . As in any remedies, are having side effects and contraindications.

A protest liver and tender pancreas, but she is not restoring, a by just one method is moderation. And i m understand, that on holidays,  need to reload pancreas before 3 days till a new year. 

And beginning from December middle, and everyday eating one plate of salad with fresh vegetables, which are accessed for you, but not to macaronis, fried potato, or changing theirs, dress vegetables with vegetable oil, not a fromage or mayonnaise.

2-3 times/day for lunch or dinner eat baked pumpkin with shredded apples, sugar changes on honey or cinnamon , these are the best  food for pancreas, liver for too  benefit.

In all dishes adding more flax seeds and grinded agrimony , its a not remedy, and not cure sicked organs, but for preventing and supporting such supplements are best.

Pancreas say thank  you, if sandwiches , omelet with sausages for breakfast changing on porridge of one plate of buckwheat, oats, or barley with drop of lean  oil and dried fruits .

Avoid drink sweet gas waters and juices, thirst fight with water with a lemon piece diluted by green tea, morses, compotes of dried fruits sugar-free.

Use this meal till new year days or any holidays, and on the holidays keep measure , just better taste by little an all, than to over eating. When  are holidays ending days, again use diet, that to clean liver and pancreas from a new year delicacies.

 Spicy nuts.

Simple recipes for snacks nuts are very benefit and taste, then chips or salted nuts from a shop.

Cooking mixture of nuts are walnuts, hazelnut, cashew, peanut . Apply theirs on dry form and put in oven, slightly frying. And on a pan cooking sauce, in melting butter oil adding salt, pinch of red pepper, and .own importance ingredient is rosemary Taking  from twigs  and add in pan, mixing, taking nuts , adding theirs in deep plate and pour over with sauce.

 

7.If in diabetes fruits are avoiding,where organism will receive vitamins?

 Same vitamins having in vegetables, which need eating with fats , and proteins. Forming  fats, not from fat meal, but from sugars, eat Milk,   and animal fats, and vegetables better  is avocado and olive oil.But other vegetable oils need to add in meal also, and who enjoying porridges, eat oats brands, avoiding starving .

8.A how to know, that am having obesity?A very easy, calculating IBM is index body mass. IBM  is body mass on kg, separating on quadrate a growth in metres, and after check by table in internet. I f IBM in intervals from 18.5-to 25, its a norm, if from 25 to 30 is high body mass, and higher going obesity three types. And importance functional possibles.If healthy, big male going free by run road not stopping on 4  hours on 20 km, without hard breath, and doing 4 stretching on the horizontal bar, thus he is OK. And for women's norm is 20 km, or one time stretching.If IBM and physical  possibles are not matching for norm,thus human is sick, and beginning healing with mobility and right meal.

9. A talk about healing diets for slimming.

A most effective showed diets in slimming  are 5 diets, and matching for different peoples and on the different stages of curing. First stage is for peoples with a very high weight and IBM, on her  carbohydrates without are changing fats , they are good saturating, thus are matching 2 kinds low carbohydrate high fat diet is keto diet. Fat diet with and moderate proteins and keto-carnivore diet is diet s predator .When  a human leading in second stage , he is matching by Ducan s diet  as low fat and low carbohydrate, paleo diet is diet by stone century, as a diet with vegetable and animal s fats, but without cereals and milk, and Mediatorial diet is diets groups, with  a sour milk food, fish, olive oil, much  greens, vegetables, nuts, minimum meat, chicken, but here importance element are cereals, am against cereals, and eat meal by this diet since 9.00 am to 18.00 pm.

10. And for what is it all?That to work in your hormone glucagon, insulin antagonist, as allowing spending glycogen stocks, by organism accumulated in glucose depo as in muscles. But,  on an empty stomach is hard to sleep, thus add vegetable dinner of proteins, as eggs.  And  by Ducan diet are protein rests not rises on 8 hours, that organism not over digesting an own protein, taking from theirs a needing substances.In paleo diet is one failure are milk food not using. And for my patients am offering diet calling thermodynamical meal, or life s meal, its a style of meal including a best from data diets.

11.What is thermodynamical diet? And less carbohydrates, but more proteins, healthy fats, minimal thermal  meal manufacturing, as enough for killing microbes, but keeping vitamins.If a meal  is need to be a cold, thus eat her cold, not warm, that organism self spending  energy on the warm. On a second stage, drink more water. And add habit before every meal time give for organism ten min physical loading, are squats. If weight is high, keep hold for door s joint or for door s nob, its a need to free glucose depo, that in us is burning glycogen in muscles, metabolism is activating, level of glucose falling  .And what is your  eating absorbing more effectivity. A squat how much you can, rest a minute, after again. all are ten min. A slowly pauses will be a less, and squats are more.And  thanks to this loading, a spending energy ,and appetite lowering. Be healthy and happy on this New Year, for love and success! 

 

Am sang and recovered.

  Sometimes in life are moments having, when nothing to hurt, but forces are weak, muscles are heavy, like  breaking, appetite stopped.My  neighbour is artist, learned me a how  to fight with melancholy, and forces lost. An everyday need to sing, am waited, when my relatives going for business and am to sing begin . A  sing for vowels sounds , thus you wake up are facial muscles and tight , and allowing theirs vibrating , filling with forces.

 A long a , o causes  vibrations in breast, massages throat, stimulate glands of inside secretion.

Sound i affecting on vibrating throat, sinuses and good effects on liver work.

Combination o-i useful for heart.

Every sound Am singing on 3–4 times, adding a maximal forces, a stronger is better.

When you are singing every day, you are transforming and feeling awesome, without pills.

Protect from atherosclerosis.

 Atherosclerosis today is big problem  , suffering where are vessels of head brain, heart, kidneys, low extremities, as to cure his is not ability, but to delay is ability . A  one importance affecting is destroying meal, as addicted of fats, animal food. Other factor is nerve-emotional are stresses, also and sugar diabetes, but what is for this development to preventing:

Anti cholesterol diet, seafood, vegetable oils, vegetables, cereals, milk fatness, Lenten meat.

Remedies affecting io the lowering cholesterol, and lowering theirs forming in a vessels are atherosclerotic plaques.

Use right diet, rest regime, rest, physical activity, mobility activity.

To vessel pathologies are having hypertension, stroke, atherosclerosis.

A atherosclerosis of heart is cardio sclerosis with growing connective tissues /scar/ in heart muscle, in atherosclerosis of coronary heart vessels destroying feeding for heart muscle. If strong damages by atherosclerosis are vessels of head brain, thus brain ischaemia displaying. And her symptoms are dizziness, headaches, noises in head, lowering work capacity, common indisposition, memory worsening, irritability, insomnia, worry ness.

And in all these cases are high level of cholesterol in a blood, rising pressure, obesity.

A use rules, which protecting from atherosclerosis:

Control pressure , is not must to be in intervals on 120/80-140/90.

Right eat, prevent obesity.

Check for a level of cholesterol in blood.

Don't smoke, keep for sugar in blood, avoid stress situations, moderate use sport, drink natural grape wine  , on 150 ml/day, its a favourable effect on cardiovascular system.

Atherosclerotic diet is a not limiting in meal, changing just habits in meal, for a sake   of health  .And for blood diluting every day drink hibiscus decoction, lemon, black currant, sweet Bulgarian pepper.

Squashes, tomatoes, aubergines, celery root, cucumbers are benefit.

Vegetables, fruits, whole cereal bread, brands, beans, peas, kidney beans, nuts and tie cholesterol, and visible decreasing fats absorbing in blood.

Garlic suppressing an abundant forming cholesterol.

A cook, drink herbs are sandy everlasting, crataegus, cow berry, melilotus, oregano, hypericum perf, fragaria vesca, clover red, mint, raspberry, dandelion, plantain, leonurus, corn, onion, chamomile, ash berry, licorice, yarrow, dill, horsetail, chicory, thyme, bidens tripartite, garlic, sage, hibiscus, mixtures use 3 months, rest for ten days. After  phytotherapy feeling energy, improving sleep, headaches lowering ears noises , and infusions, decoctions alternating using within 2 years. Tone effect on a cardiovascular and nerve  system affecting  are warm baths, use 12 procedures in a day.

 

Justice on herpes.

  In this infection avoiding using other towels, bed s sheets, and other own items, just use an own, use hygiene rules, herpes transferring through items by home everyday life , and a most  contagious stage is bladder.

Peoples are not informed for long time, that they are having virus, if an often recidives having, thus immunity is weak, and what is helped me in these cases.

Echinacea drops use 0.5 tea.sp. in tea add, of echinacea juice use 0.5 tea.sp.  for 3 times/day.

And if you are feeling numbness in tongue or tingling in mouth it's  a normal , not worry.

Against herpes helping lamina herbs as melissa , you can cook strong melissa tea and add in tea pot mix of  1 part hyssop, rosemary, sage, thyme, 2 parts of oregano and blackhead , all herbs are dried, and to sweet that tea a licorice root, infuse 20 min, drink by gulps.

Ache against herpes as shingles use pharmacy remedies with capsaicin, its burning substance having in red burning pepper.

 Manufacture damage sides with a strong  infusion . of herb hypericum, in herb having hypericibe  is killing viruses as for herpes too.

In first signs for herpes grease skin with essential oils mixture of lemon, geranium, eucalyptus, bergamot, mix with rose and Melissa  too effects  good gives as after and one manufacturing, but not use theirs inside its dangerous and on any doses! A few substances suppressing herpes virus is having in meal, as lysine having in grapefruits, apricots, apples, vitamins, pears, figs, for increasing effect cook soups of kidney beans, lentil adding red pepper, and healing juices , morses are cranberry, grape, pear, fragaria ,  plum, and a benefit most is pear, also including compotes of.

First aid in burn.

 A recent daughter sprinkle hot soup on leg, synthetic socks wore, when removed sock are bladders formed, what we are done? A  right away put leg under cold water, wetted till dry a sterilized gauze, bladders are kept. Home egg cooked, removed yolk, put on folk and kept over gas, when is sparkled, put folk with  yolk and turned to top by a bottom plate, oily spot left, and so done turned yolk ,till all surface of plate stayed oily, and this oil greased , after by pharmacist  advice greased levomecol ,  and for 2 days all removed. https://violapharm.com/en/levomekol-ointment-40-g/

Miracle tea.

My recipe for tea cooking.

A best, and miracle,fragrant is tea of 7 herbs and base are 2 parts are Ivan s tea, thyme, hypericum, after adding on 1 part of  mint, leaf of currant black, fragaria, but an especial brewing creating are filipendula ulmaria. And in my region she is not growing, am bough two roots from Torzka town , and she is taking roots, blooming. If you try this tea, a green tea or blac tea you will forget about.  

Healing citric baths.

 Every year , noting, in looking press , that in mails having advices and recipes about a using are citric,  but its a not new  that in our culture aromas of citric are tie with holidays on winter and in shop theirs selling all year. Am enjoying December fruits, buying and aromas are strong , eating fresh, juice pressing. Cooking pies , but peels am also saving, as using for refreshing, disinfecting, apply in dishes in all apartment, dried peels adding in tea, morses, as source of vitamins, and still am enjoying aroma baths. Citric baths are good relaxing and refreshing head after work, that benefit for skin, preventing acnes and dryness, as in peel having lots of essential oils. As saturating air is cleans nose and prevents cold, lowering viruses quantities. When runny nose beginning, that warm bath will stop his on an early stage, and importance after bath wrap good and go under blanket.

 A benefit getting maximal, for water infusion use 3 big handfuls of chopped peels of citric/a, using mixing of grapefruits, orange, mandarin, lemon/, adding in enamel pot with a whole tea pot of hot water, wrap with lid, and blanket. Infuse 20 min.  For this time filling bath with warm way, hot baths is bad for heart and vessels, dryness skin, and though filter adding citric infusion and right away sit in water, taking bath 15 min. After not rinse wetting skin with towel, its bath not for clean but for the cure. Thus, before you must take shower, and wash a daily dirt. A few recipes are sharing, that using peels for decoction , and by me its a not the best variant, in boiling are oils flying away  and bath benefit lowering, smell of citric loosing. My variant of hot infusion works better.