Am sang and recovered.

  Sometimes in life are moments having, when nothing to hurt, but forces are weak, muscles are heavy, like  breaking, appetite stopped.My  neighbour is artist, learned me a how  to fight with melancholy, and forces lost. An everyday need to sing, am waited, when my relatives going for business and am to sing begin . A  sing for vowels sounds , thus you wake up are facial muscles and tight , and allowing theirs vibrating , filling with forces.

 A long a , o causes  vibrations in breast, massages throat, stimulate glands of inside secretion.

Sound i affecting on vibrating throat, sinuses and good effects on liver work.

Combination o-i useful for heart.

Every sound Am singing on 3–4 times, adding a maximal forces, a stronger is better.

When you are singing every day, you are transforming and feeling awesome, without pills.

Protect from atherosclerosis.

 Atherosclerosis today is big problem  , suffering where are vessels of head brain, heart, kidneys, low extremities, as to cure his is not ability, but to delay is ability . A  one importance affecting is destroying meal, as addicted of fats, animal food. Other factor is nerve-emotional are stresses, also and sugar diabetes, but what is for this development to preventing:

Anti cholesterol diet, seafood, vegetable oils, vegetables, cereals, milk fatness, Lenten meat.

Remedies affecting io the lowering cholesterol, and lowering theirs forming in a vessels are atherosclerotic plaques.

Use right diet, rest regime, rest, physical activity, mobility activity.

To vessel pathologies are having hypertension, stroke, atherosclerosis.

A atherosclerosis of heart is cardio sclerosis with growing connective tissues /scar/ in heart muscle, in atherosclerosis of coronary heart vessels destroying feeding for heart muscle. If strong damages by atherosclerosis are vessels of head brain, thus brain ischaemia displaying. And her symptoms are dizziness, headaches, noises in head, lowering work capacity, common indisposition, memory worsening, irritability, insomnia, worry ness.

And in all these cases are high level of cholesterol in a blood, rising pressure, obesity.

A use rules, which protecting from atherosclerosis:

Control pressure , is not must to be in intervals on 120/80-140/90.

Right eat, prevent obesity.

Check for a level of cholesterol in blood.

Don't smoke, keep for sugar in blood, avoid stress situations, moderate use sport, drink natural grape wine  , on 150 ml/day, its a favourable effect on cardiovascular system.

Atherosclerotic diet is a not limiting in meal, changing just habits in meal, for a sake   of health  .And for blood diluting every day drink hibiscus decoction, lemon, black currant, sweet Bulgarian pepper.

Squashes, tomatoes, aubergines, celery root, cucumbers are benefit.

Vegetables, fruits, whole cereal bread, brands, beans, peas, kidney beans, nuts and tie cholesterol, and visible decreasing fats absorbing in blood.

Garlic suppressing an abundant forming cholesterol.

A cook, drink herbs are sandy everlasting, crataegus, cow berry, melilotus, oregano, hypericum perf, fragaria vesca, clover red, mint, raspberry, dandelion, plantain, leonurus, corn, onion, chamomile, ash berry, licorice, yarrow, dill, horsetail, chicory, thyme, bidens tripartite, garlic, sage, hibiscus, mixtures use 3 months, rest for ten days. After  phytotherapy feeling energy, improving sleep, headaches lowering ears noises , and infusions, decoctions alternating using within 2 years. Tone effect on a cardiovascular and nerve  system affecting  are warm baths, use 12 procedures in a day.