To sick are lot, but not an all knows it.

 A still containing part  for metabolic syndrome is moderate arterial hypertension, are risks factor for development chronic vessel diseases and brain. A base stats a norm for arterial pressure are 120-129/80-84 mm, normal high stats are 130-139/85-89, raised 140/90 and more. In moderate arterial hypertension stats are 140-159/90-99 mm. Every third in our country suffering, lots of patients is nothing feeling and not knowing it, but not curing, or knowing, too not curing , or not effectivity curing. 

Lipid fatty metabolism destroy.

Dyslipidemia is changing lipid in blood containing, as raised   triglycerides  level , in norm 150-200 mg/ dl. or  till 1.7 MML, and lowered stat so a calling useful cholesterol, but its having cholesterol for lipoproteins of high density in norm 1.03-1.56 ml/l.

 Triglyceride raised level is affecting on developing cardiovascular diseases, in women  are lot, pancreatitis development, useful cholesterol turning forming atherosclerotic plaques.

For metabolic syndrome characterised ARE:    rising blood coagulation, and risk for thrombosis of brain and coronary arteries. Purine metabolism destroying is  hyperuricemia , urea acid in blood high, her crystals depositing in joints,and  diagnosing gout, and also having urinary stones with forming in kidneys urate stones, but purine metabolism destroy having in a not all patients with metabolic syndrome.

 And modern cure on early stages begun is lowering symptoms , preventing complication for metabolic syndrome, and importance in cure use healthy life mode.

Rational meal.

 A limiting high calories' meal, as creamy, fat ,sugar, pastry, white flour, breads, pies, fat animals, 80 gr/day are fats , half of are vegetable, olive oils. In ration are better fresh vegetables, fruits, flour rough bread grinding, fish, not fat milk, sour milk, less frying meal, cook steam by, boil, and eat rubbing by kinds. 

Moderate physical loads as morning gymnastic, walks with sticks, swimming, bicycle, skies, ask n doctor what are matching for you, check pressure as to and after loads. 

Smoking is increasing dangerous for cardiovascular diseases, blood fluidity destroying as till thrombus forming, cholesterol level increasing. A  lots of smokers are want to stop smoke, but not ability, and write M.Twain shared, that a most easy , s stopping smoking, am also stopped for many times. WHO experts by to low dosages of tobacco smoke offered methods, not deep tight, leave big butts, as concentration of harmful components increasing in a smoking , and less tights doing and after every remove cigarette from mouth, but better avoid to smoke.

Alcohol limiting regular drinking, addicted are risks for cardiovascular diseases, than in moderate drinkers or not, its edge, but on the parties, holidays   to stop timely. For  healthy man vodka dose are 50-70 ml, Mediterranean  diet allowing 150-200 ml. of red dried wine/day, if a not having liver pathology, kidneys, pancreas .

Measure salt for gr.

On the begin stages a sugar diabetes with diet and moderate physical loads prescribing metformin or sifor, glucophage  , he is shortening forming glucose in liver and increasing sensitiveness of tissue organs to insulin  ,thus prescribing in obesity, but a needing checking for 1 time/year kidneys function and lactate containing /milk acid in blood,

With moderate hypertension with remedies and pressure on 140/90 are limiting salt , just on 5 gr/day, its a half tea sp, not add salt in meal, salt free cooking , salt in serving, avoid marinades, salted meal. In fatty metabolism wrong is diet importance. If her not enough, use remedies are statins as atorvastatin, rozuvastatin, simvastatin, adding omega 3 preparations are  half saturated fatty acids as omacor, but much omega -3 in sea fish, as mackerel , herring, trout, salmon. With a destroying purine metabolism are avoiding purine food as lard, beef, beer, gas drinks, urea level lowering for prescribing allopurinol.

  If you are thinking, you are having metabolic syndrome with abdominal obesity, visit a doctor. Use tonometer for pressure checking, glucometer for level of glucose in blood on an empty stomach. Results write in notebook, and show for doctor. Its allowing cure correcting. Use healthy life mode, he is positively affecting at the same time on the symptoms of metabolic syndrome as lowering obesity, normalizing carbohydrate, fatty, purine metabolisms, improving blood quality.

Begin a way to health with a changing your household habits are avoiding fast food, fat, sweets, strong drinks, and take Scandinavian sticks!

By A.KADIKOV, PROFESSOR, DR. OF MEDICAL SCIENCE.