7.If in diabetes fruits are avoiding,where organism will receive vitamins?

 Same vitamins having in vegetables, which need eating with fats , and proteins. Forming  fats, not from fat meal, but from sugars, eat Milk,   and animal fats, and vegetables better  is avocado and olive oil.But other vegetable oils need to add in meal also, and who enjoying porridges, eat oats brands, avoiding starving .

8.A how to know, that am having obesity?A very easy, calculating IBM is index body mass. IBM  is body mass on kg, separating on quadrate a growth in metres, and after check by table in internet. I f IBM in intervals from 18.5-to 25, its a norm, if from 25 to 30 is high body mass, and higher going obesity three types. And importance functional possibles.If healthy, big male going free by run road not stopping on 4  hours on 20 km, without hard breath, and doing 4 stretching on the horizontal bar, thus he is OK. And for women's norm is 20 km, or one time stretching.If IBM and physical  possibles are not matching for norm,thus human is sick, and beginning healing with mobility and right meal.

9. A talk about healing diets for slimming.

A most effective showed diets in slimming  are 5 diets, and matching for different peoples and on the different stages of curing. First stage is for peoples with a very high weight and IBM, on her  carbohydrates without are changing fats , they are good saturating, thus are matching 2 kinds low carbohydrate high fat diet is keto diet. Fat diet with and moderate proteins and keto-carnivore diet is diet s predator .When  a human leading in second stage , he is matching by Ducan s diet  as low fat and low carbohydrate, paleo diet is diet by stone century, as a diet with vegetable and animal s fats, but without cereals and milk, and Mediatorial diet is diets groups, with  a sour milk food, fish, olive oil, much  greens, vegetables, nuts, minimum meat, chicken, but here importance element are cereals, am against cereals, and eat meal by this diet since 9.00 am to 18.00 pm.

10. And for what is it all?That to work in your hormone glucagon, insulin antagonist, as allowing spending glycogen stocks, by organism accumulated in glucose depo as in muscles. But,  on an empty stomach is hard to sleep, thus add vegetable dinner of proteins, as eggs.  And  by Ducan diet are protein rests not rises on 8 hours, that organism not over digesting an own protein, taking from theirs a needing substances.In paleo diet is one failure are milk food not using. And for my patients am offering diet calling thermodynamical meal, or life s meal, its a style of meal including a best from data diets.

11.What is thermodynamical diet? And less carbohydrates, but more proteins, healthy fats, minimal thermal  meal manufacturing, as enough for killing microbes, but keeping vitamins.If a meal  is need to be a cold, thus eat her cold, not warm, that organism self spending  energy on the warm. On a second stage, drink more water. And add habit before every meal time give for organism ten min physical loading, are squats. If weight is high, keep hold for door s joint or for door s nob, its a need to free glucose depo, that in us is burning glycogen in muscles, metabolism is activating, level of glucose falling  .And what is your  eating absorbing more effectivity. A squat how much you can, rest a minute, after again. all are ten min. A slowly pauses will be a less, and squats are more.And  thanks to this loading, a spending energy ,and appetite lowering. Be healthy and happy on this New Year, for love and success!