Cold wraps.

 If you want faster and efectivity remove from organism slags,try to use cold wraps. Better to do theirs after warm, warming procedure. And here wrapps will strengthen your skin. A warm in long affecting doing skin weak, relax, open pores. Often warm procedures without contrast cold methods are true spoil a good skin. Cool water not just decrease rised temperature, that her effect in over heating organism, but closing widened pores, staying her elastic, tight, rise tone, strengthen and rejuvenate. Thus for healthy peoples after warm procedures use are cold strong or cool procedures. Weak peoples need to teach organism to a cold slowly.

A how to do cold wetting wraps? Wrap in wetting sheet, wrap fabric around body for 3 times, tight a sheet attach to the skin, after wrap a warm woolen blanket, close after a feather bed. And in a full wrapping, you need ask a help. But low wraps beginning with armpits, that what is higher, and including hands are free, if need you can self-doing.

And no matter a what kind of wraps you are doing, and not a head,   must close ,that air   externally keeping access. And on begin  vessels of skin are narrowing, blood flow out from a skin to organism inside. After body is warming. And we are staying ,like in thermos, and feather bed not leaving warm, which secreted our body. All blood here flow to skin, like on sauna procedure and abundant sweating beginning. Wetting fabric removing from organism all slags, absorbing theirs in itself, and happening this for a difference begin a concentration slags in sheet, and skin. Then concentration for slags in fabric are less, than in organism and wetting fabric are same, process will stop. And usually this go for two hours, and a stronger organism slagged, thus a longer procedure keeping. Peoples regularly cleaning organism is enough for hour. Sheets after wraps a good washing in machine ,they are absorbed with slags, toxins, and smell bad. And benefit after washing benefit wet theirs in herbal infusion or add in water a few drops of aroma oil. For increasing wrapping effects wet sheet in a cold healing infusion .In gout, arthritis, stones sands, stones in kidneys and urinary bladder you can add  infusion of horse tail or oats straw , in nerve system bad is pine infusion. Cleaning force for such procedure is awesome, just need to do her by all rules.If on a wrapping time you are bad sweating , thus destroyed a tightness or wetting fabrics are not tight attached to body, here effect will be a minimal.

After procedure, you can take warm or cool shower, wet body with wetting towel, and lie.  And very benefit after wrapping drink  glass of carrot juice or mixture of vegetable juices. If on the procedure time you are  bad sweating, thus drink sweating tea by small gulps drink. And on a time for wrapping, nothing to drink.

 Cold wetting wrappings are not big,than in sauna procedure, theirs doing ,if you are not ability visit sauna.