As on adult age, and not adult a most often happening a problems with a blood circulation, on the body sides, so am doing self massage with every morning as catching all body.
As in bed, legs put on the back wall of the bed, ans massaging heels, moving with theirs up and down, and in sides moving.After massaging feet's from externally with a heels of legs, after rubbing calve muscles and joints knees,after with light circle moves massaging belly and urine bladder,move to the massage hands and neck massage, head, temple arteries, ears, nose, gums teeth's.After wake up, adding gymnastic, as selected complex for an all body catching since head to legs, as additionally massaging about corner of wardrobe in spine, waist,sciatic nerve, as ending gymnastic with a walking on buttocks, as on 5 metres to the front and same is back. After these procedures in my body spreading comfortable warm , and am moving easy, thus blood circulation is in norm.
As in bed, legs put on the back wall of the bed, ans massaging heels, moving with theirs up and down, and in sides moving.After massaging feet's from externally with a heels of legs, after rubbing calve muscles and joints knees,after with light circle moves massaging belly and urine bladder,move to the massage hands and neck massage, head, temple arteries, ears, nose, gums teeth's.After wake up, adding gymnastic, as selected complex for an all body catching since head to legs, as additionally massaging about corner of wardrobe in spine, waist,sciatic nerve, as ending gymnastic with a walking on buttocks, as on 5 metres to the front and same is back. After these procedures in my body spreading comfortable warm , and am moving easy, thus blood circulation is in norm.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.