3.Am interesting in recommendations benefit on an everyday.

 Yes, an  importance is healthy life mode, in Raunayd   diseases avoiding smoking, nicotine narrowing vessels, destroying blood current in extremities capillaries. Regular doing massage fingers, if skin is dry, grease with vegetable oil, easy beating with fingers ends on table , with tension compress and compress  out fists, they   are simple exercises improving blood supply for capillaries. Very benefit is contrast shower, in which blood circulation is staying intensity, preventing blood stagnation. Begin   always with warm water, in a few min warmed, open a cold water, keep under jet 10-60 sec ,  after for 2-3 min  move to warm water, slowly temperature rising. With every procedure for organism habit, doing temperature hot and cold water is more contrast , under hot water staying on 2-3  times longer , do not direct cold water jet on the heart region, not stay under shower not moving.

Contrast  shower time 10-15 min, ending a cold water, if you are taking on morning , and warm, of in the evening , before sleep. After energy rub, with hard towel, its a massage ,which improve blood current and capillaries.

Contrast shower need to do pleasure, not as procedure, that you mood is worsening. Or do contrast  baths for hands and legs.You can take baths with sea salt or 2-3 drops of oil fir and infusion with pine s needles.

Add 15 tbl.sp.of needles in 3 l. of water, lead till boiling, keep on weak fire half hours, infuse. Keep warm bath for 15 min, course are 12–15  procedures on an everyday, or in a day.

And try not over cool, as in low temperatures spasms are rising and hurt increasing. Wear on head hat, gloves change on mittens, fingers are warmer keeping.

Free shoes, not tight for destroying blood circulation in feet, socks and stockings of natural fabrics or wool.

My wife recently given me From Kostroma region socks are knitted by national craftsmen with added woollen yarn and stems of dried nettle, they are best warming legs and slightly irritating skin of feet, preventing spasms of vessels. And am sure if you're enjoying knitting you can knit these socks, but made insole for shoes of stems and leafs of nettle you can to do also.

 And about a meal.

Eat on season till ending more vegetables , fruits, as saturate vitamins with organism.

Eat buckwheat porridge, sour milk products, fish, mushrooms, Bulgarian pepper, black currant, sorrel, petroselinum, seeds oof sunflower oil.

Eat before breakfast pinch of raisin, drink hibiscus infusion, less salt eat, and animal fats.

Harden organism, more walk, but with physical exercises and loafs stay care, as a high zeal will provoke of disease Raunayd  attacks frequently.

4.Am understood, that disease affects from external effects , can I low this addiction.

 Yes, in disease are destroying functions for vegetative centres, which helping for human adapting to conditions a changing of external environment, when these centres are knocking down , organism endurance lowering.

 In this disease is effectivity sanatory-resort  cure/spa, baths, sauna/, ask in your specialist about this.