Benefit seeds.

  Few years ago am interested in right meal, and avoided artifical, harmful products  and sugar, white flour, meat,fish.  And used products,which are in base for meal s pyramide, are fruits, vegetables, cereals, seeds and nuts. The last,thanks for benefit effects are true changes for vitamins and bio supplements from jars, and am share with a most my favourite seeds as for eat right and benefit effects.

 Flax. As about flax are imnformed doctors long time ago, as an old writer Pliny Adult in an own famouse Natural history describes are 30 healing recipes of seeds. Karl Great  King are formed  serias for laws are  needing eating flax seeds. And modern doctors are agree too with thems. As seeds of flax in abundant quantity having acids OMEGA 3 and OMEGA 6, which answering for feeding and moisturizing  our skin.

And protecting for organism integrity  cella and improving blood circulation for head brain  and positively affecting on the worj for cardiovascular system.Poly sacharids of seeds as enveloping effects having and good affecting on gastrointestine.

And you need to soak seeds and add in salads, smoothies, or sour milk drinks, grind, and add in baked dishes.

Seasame seeds, by histories are found in excavations for  which are 3000 years. As and flax seeds, seasame seeds are rich valuable fatty acids, vitamins A,B, C,E  aand iron, protein, antioxidants, supplements, and a best protector for our heart, vessels, bowels, joints. And in seeds are containg lots of calcium, is a  matching for joints and bones and his using for preventinh osteoporosis , and powder antioxidant sezamin  having, which for lowering bad cholesterol in blood.

And in structure for sesame enters fitin    is restoring and normalizing mineral balance in organism. 

Soak seeds and add in smoothies, sour milk drinks, fry on pan till golden -tender colour, and add in baked dishes, and snacks,

Or buy Tachini .

His good too adding in drinks, porridges, salads, yogurts, spreading for.

Chia.

Livers in Central America are using seeds for Sage in Spain for 3500 years and not easy , that from translation a language Maya chia means a vital force, and Azteca are prepared seeds  miracle for a long foots hiking. Seeds are superfood, as with containing Lots of calcium, as on 6 times more,than in milk, omega 6 is a more,   than  in salmon, iron is more ,than in spinach. Add here fibers, protein, calcium, selen, antioxidants, and you understand  ,why these seeds are appreciating dietologists.  Regular seeds eating returning pressure in norm and sugar level in blood. Common strengthening effect in anemia, and hormonal destroys improving cardiovascular work, vision work positively affecting. Sliming to note,that seeds are very nutritious, fast saturating organism, and calories are less.

Cook puddings of seeds , wet 3 tbl.sp. seeds in milk, or sour milk products, with adding honey, and cinnamon, add in baked dishes, salads.

Avoiding.

Seeds of chia, sesame, flax are benefit, but theirs are having contraindications.

Sesame seeds avoiding using in urinary stones, as to  avoid worsening situation because of having calcium in seeds.

Seeds of chia avoiding eating in gases , as meteorism in bowel.

Seeds of flax avoiding for women's with endometritis, polycystic   or fibroma uterine.

Sesame avoid eat in high blood coagulation.

For a shine skin drink on the morning, glass of kefir with one tbl.sp.  Seeds of flax.