Sun baths changing remedies.

 Sun is a source for life on the Earth, but with a sunlight you can fight a few diseases, and let s check about it, and where are avoiding using sun cure.

Heliotherapy is sun cure is affecting with sun rays on human s organism as for preventing and curing goals. Procedures  here are sun baths, and effectivity this method used on 30 years a last century. Sun is a favourable effect on our health as activating metabolism processes, improving  blood inflow to tissues, rising serotonin manufacturing as hormone for pleasure, improving mood, normalizing arterial pressure, improving appetite and sleep, decreasing risks for stroke,  and infarctus, strengthening immunity, defeating harmful microorganisms, fight inflammation, healing increasing, helping in skin diseases, decreasing acnes, stimulating manufacturing vitamin D in the skin, strengthening bones and teeth, preventing forming  malignant tumors. Sun baths are positive affecting still his staying in mum s belly, preventing in baby rachitis.

Sun baths are  containing from the three energy stream  as light is visible light energy , warm as infra red and ultraviolet rays,  And in a cure sun bath are most importance ultraviolet and infra-red radiant.

Infra-red rays are having 45-50 percents for sun radiant entering from earth, and entering inside for skin cover on 4 mm, and under affecting sunlight is blood circulation increasing, vasodilating vessels, and skin capillaries, skin cover temperature, stimulating healing processes in inflammation niduses. And skin pores evaporating sweat, which cooling organism and activity removing products for cells vital activity .And on these séances pulse is often, pressure rising, systems for external breath activating, function for gas exchange and organism saturating by oxygen.

Ultraviolet part of sun ray are separating on rays spectrum .

A -Is long wave radiation, B-  middle wave radiation, C is short wave radiation.

Rays for ultraviolet causing skin tan, as stimulating immune system, stable is rising to harmful factors for surrounding environment. Stimulating activity for all organism systems,  and leading to skin redness and  transforming in her containing vitamin D,  AND pro vitamin.

Radiation for ultraviolet having a high bacterial effect, and very benefit in skin cuts, diseases,  wounds.

Sun cure benefit in hypovitaminosis vitamin D3, light hypertension form, non-active rheumatism, lungs inflammations, gastrointestinal, kidneys, joints, nerve system, gout, obesity, osteochondrosis, psoriasis, joints tuberculosis, bones.

And for local affecting by sun baths as for organs and body parts are benefit in diseases for periphery nerve system, joints, breath organs, gynecological, skin covers damages, fungus.

Avoiding in acuting any diseases, bleeding, tumors  maligmant and non-malignant, rheumatism, cardiovascular,  progressing form a red lupus, thyreotoxicosis, nerve systems destroys as in high sensitiveness to ultraviolet rays , and babies till 1.5 years.