We are keeping training by Yoga program as for an all, as today is greeting for sun, as having of 7 yoga s poses and moves.
As here is autumn, days are short, sun is rare, thus a time to greet his, call, support, enjoy for a future spring, which will happen, as in soul today try to create such process, as a first is greeting for sun, as surjanamaskar, as of 12 poses with repeats, as good for warming kneading, but by letters this greeting are not a few done this, as where are hard inclines to the front, with a bending back, where are strong waist loading, as inclines are not doing on stay, straightening spine, not bending, not breathe delay, natural he is alternating as breathe in and breathe out, as poses are not repeating, just same are a first and last pose, just he is helps, for a doing sun around, for many times not stopping. As sit on heels, with a sign for greeting as vadrasana,and namaskar, rising on knees and rise hands over head as hasta ut tansana, is breathe in. Sit, deeply incline, and stretch hands to the front is balasana, is breathe out, over roll to the front, lie on the belly, and support on hands,slightly bending in spine as ardha bhudjangasana is breathe in, roll out feet's, with feet's down, and with hands push,rising up as adho muha shvanasana is breathe in, down on knees,straightening spine, rise head as bidalasana is breathe in, as ending one cycle,sit on heels, connecting palms together as vadzrasana, breathe out.
As moves cycles to repeat a few times, returning back, as for begin doing three cycles,after every week adding on two repeats,so as to the 4 weeks ending as sure doing an one for other are 9 cycles and more. This order is good for any ages, as for adults more,as supports and rejuvenates whole organism, restoring organs and system of pour body, as strengthening and stretching hands and shoulders, training knees, hips, improving posture. giving endurance, as thanks to wave alternating for inclines and bending for the greeting a sun and tone regulates, helps normalize pressure, cleans organism.
As here is autumn, days are short, sun is rare, thus a time to greet his, call, support, enjoy for a future spring, which will happen, as in soul today try to create such process, as a first is greeting for sun, as surjanamaskar, as of 12 poses with repeats, as good for warming kneading, but by letters this greeting are not a few done this, as where are hard inclines to the front, with a bending back, where are strong waist loading, as inclines are not doing on stay, straightening spine, not bending, not breathe delay, natural he is alternating as breathe in and breathe out, as poses are not repeating, just same are a first and last pose, just he is helps, for a doing sun around, for many times not stopping. As sit on heels, with a sign for greeting as vadrasana,and namaskar, rising on knees and rise hands over head as hasta ut tansana, is breathe in. Sit, deeply incline, and stretch hands to the front is balasana, is breathe out, over roll to the front, lie on the belly, and support on hands,slightly bending in spine as ardha bhudjangasana is breathe in, roll out feet's, with feet's down, and with hands push,rising up as adho muha shvanasana is breathe in, down on knees,straightening spine, rise head as bidalasana is breathe in, as ending one cycle,sit on heels, connecting palms together as vadzrasana, breathe out.
As moves cycles to repeat a few times, returning back, as for begin doing three cycles,after every week adding on two repeats,so as to the 4 weeks ending as sure doing an one for other are 9 cycles and more. This order is good for any ages, as for adults more,as supports and rejuvenates whole organism, restoring organs and system of pour body, as strengthening and stretching hands and shoulders, training knees, hips, improving posture. giving endurance, as thanks to wave alternating for inclines and bending for the greeting a sun and tone regulates, helps normalize pressure, cleans organism.
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