Gymnastic is for vision improve.

Data gymnastic are yoga's gymnastic, as advising for you, and children's, as a first goal for vision is move, as when eye transfer he can to see, he interesting in the light, like brain in dark, he is very greedy to work, work for his is a best rest, here are based theirs exercises.As gymnastic doing in a hour after meal, one time/day on ten minutes, without glasses, as specialists thinking about that she is vision improving in myopia, hypermetropia, and strabismus beginning, as for 4 months vision improving on three dioptrias.
Slowly doing, calming, breath is squinting, stay on, or in lotus pose, as in all exercise sense fixing on eyebrow between, as with a face to the north, not wing, as whole complex doing, not beating on the parts.
1.A direction finger for right hand are in males, in females in the left to end of the nose, finger for parallel to the floor, mow glance on the finger end, look, not winging, with a look fixing on the finger end, breathe in full, and breathe out full, doing for three times.
2.Analogically to the first doing, finger on eyebrow between put, doing for 3 times.
3.Put finger direction of right hand, to the nose end, mow glance on the finger end, with a full breath in remove finger from the nose and more far, on the distance is stretched hand or on a distance for look sharpness, look on the nose end, with breathe out, return finger as back to the nose, doing for three times.
4.Analogically doing for exercise 3, as finger put to eyebrow between, doping for three times.
5.Head back, as more far, look on the nose end, full breathe in, breathe out, doing for three times.
6.Head back, more far as, look on eyebrow between, full breathe in, after breathe out full, doing for 3 times.
7.A fright hand put before itself, are females is left, with a stretched up direction and middle fingers as small finger and non name fingers pressed with a big finger to palm, palm of hand with rib to externally put before eyes on the palm distance from a face on 12 cm, look on the fingers ends, with slowly breathe in, doing hand move to the right till support, not stopping looking from the fingers end, and with breathe out slowly, keeping checking for fingers ends,return hand back, with breathe in doing same, to other side, doing three times in every side.
8.Breathe in full, on breathe out doing massage for eyeballs with are second phalanges of big fingers hands, eyes closed, open eyes, close with palms, and keep this pose on an all delay on the breathe out, eyes relaxed, doing for time.
9.Are fingers on the same pose and in exercise 7, doing stay, with a full breathe in a right hand rising till point C, and moving on circle till point Д, from this point with a full breathe in, moving on the circle down, to the point A, touching fingers of left hand,and after moving up is left hand till point Д, right hand leaving down.From this point a full breathe in left hand moving on the circle till point C, in the point C touching with a fingers of left hand, and low left hand, and fright hand move on the circle  til point B,here and beginning a full breathe in.
Points A,C hands are changes, B and Д -are for breathe in and out changes, top circle part is breathe in, low is breathe out, concentration attention are on the fingers for direction and middle fingers for same hand, which drawing a circle.
Doing are  for 5-10 times.