Jumps with a rope.

Very useful and help to form a good physical form, and good figure, as loading to rise and low with regulating temps of jumps, and changing theirs character. As to jump is on the one or both legs are harder, than alternately are on the both, but benefit, so as affecting on the cardiovascular system, and breath system and in a first case more.. And for patients with omissions of inside organs, stones in kidneys, gall, myopia level of, osteochondrosis, and etc diseases of supporting apparatus mobility as avoiding jumps with a rope.

Sport s plays are tennis, badminton, volleyball, football.
As recovering effect and improving condition of nerve system, and faster doing a most different moves, changing an often theirs, alternating for loads intensively are stimulating vessels tone ,fighting nerve loads. And sport s plays very emotionally, and excitement  do not allow for a few as objectively appreciate an own feeling, and few such peoples are not feeling such loading, and just a bad changes o ECG are to think allow,just not needing doing this play. And after 50 y.old are in sport plays taking part are latest sportsman, are not stopping exercises with a physical culture and keeping a high of physical loading. And patients with of inside organs, progressing myopia and osteochondrosis are not recommending playing.