Improve for joint is mobility.

Doing these exercises complexes you are improving mobilty in rheumatoid arthritis and strengthening as muscle connective corstet, and good influence on disease display, as at warm place, for three times/day, before as refreshed place you are training, as at bed doing simple complexes with repeats, on 11-12.00 am  as whole complex intensivity ,middle for.
on 14-16.00 as repeately is daily complex.
As doing gymnastic is not faster , aches are not causing, moderate moves, slowly rising loads, as on acute stages, on an acuting stages are not doing hard complexes, as doctor will rise complex for you, after exercise you are feeling just light fatigue.

Intensive gymnastic and pulse control not needing as to and after, in a cardiovascular damage, yes, checking, as differents fort pulse as till and after is on 16-20 hits/minute, and restoring for 15 minutes.

1.Lie on the spine,with streightened legs at bed, as head on the pillow,slowly turn head to right and left, light straining neck muscles feeling on an edges points of moves, repeat for 5 times and aches are not feeling.

2.Rise slowly, hands move behind head on breathe in, and slowly down on breath out, repeat for 5 times.

3.Squeeze slowly hands wrists and fingers of legs bending till light loading, keep this a few sec, and squeeze out, repeat foir 5 times.

4.Alternately slowly bending legs in a knee joints, feets are glied  in the bed, repeat on 5 times.

At bed on the spine lie, as not beneded in knees are legs, feet s are touching for bed.
1.Incline knees to ther right and bed till ability for moves sizes, as feet s and pelvis are not moving from a bed, repeating for 5 times.

2.Alternately and slowly rise are right and left leg, bending out in the knee joints, repeating for 5 times.

1.As lie on the right side.
Right leg take away, repeat for 5 times,
2.as same doing on right side.

Sit on chair.
1.Bend hands in elbows,wrists touching for tthe shoulder joints, as turning moves doing with shoulder joints, are elbows draw rounds as arcs of maximal possible amplitude. not hurt, as doing on the clockwise,after against.

2.Low hands for the body along, relaxed, slowly rise on breathe in are up, and on breathe out are down slowly.

As in rheumatoid arthritis avoiding moves are runs jolgging and heavy rising, as doctor will advise you an optimal moves, defines your polaces for manufacturing, and levels intensivities doing, as doing regularity you are controling for the rheumatoid arthritis course,sparing sport are joints functions improving and whole conditions.