Morning exercise at dancing rhythms.

 A most beautiful, emotional, interesting gymnastic doing with exercises by dancing character, advises candidate for pedagogical science, master for sport by artistic gymnastic Ivanova is presenter  for our new issue Morning gymnastic at dancing rhythms.

As a usual gymnastic exercises by dancing character affecting on the all muscles groups, and nuances in position for head, hands, legs are giving for exercises a character and colour for different dances as Russian, East, Modern, Brake, Tango and other. And begin with morning complex gymnastic as modern  DANCE disco , AND MUSIC HERE BY MIDDLE TEMP ARE Moon person by Boyarsky, or White panama by Pugacheva, this complex doing on 10-15 min for month, an every exercise doing a how much as you can, slowly increasing temp and numbers repeats. For a fast doing exercises needing fast temp music by, you can thus increase load. Mastering all these exercises unite theirs and doing as dance.

1.Stay, legs separately, on 1-4 calculate circle move with head to right , 5-8  same to left.

2. Same, on calculate 1 right shoulder to the front/picture 1/, 2-return back, 3- left shoulder to the front,4-return back,5-7 alternately bring out to the front a right, left shoulder, 8-return back.

3. Same, hands to the shoulders, with elbows down, wrists  are   in   fists, on calculate 1 bending right knee, straight left hand in side, 2- return back, 3-4 same with other hand, 5-same,straightening hands up/picture 2/.

4. Same, hands in sides with palms to the front, on calculate 1 half squat, elbow trying connecting behind spine/picture 3/, 2-return back.

5. Same, hands on the hips, on calculate 1 half squat, knees in sides,2-bring out   shoulders and body to the left/picture 4/, 3-as on calculate 1,4-return back, same in other side.

6. Same pose, right hand to the front, left behind, hands on waist, on calculate 1 half squat on left leg, elbows  to the front, around spine, head down/picture 5/, 2-return back, elbows-back, shoulder blades connect/picture6/, same, bending a left leg,

7. Same, staying, legs together, hands down, on calculate 1-4 around incline a body with transfer in position  half -squat/picture 7/, 5-8 slowly straight, same in other side.

8. Same, staying, legs separately, on calculate 1-bend right leg/picture 8/,

2-straight right leg, hip is to the right, hands down /picture 9/, 3-as on calculate 1, 4-return back, same in other side.

9. Same staying, legs together, hands in sides, on calculate 1 half squat on the left leg/picture 10/, 2-step by right in side, hip-to the right, hands in sides,3-as on calculate 1,4- return back, rising on toes, same in other side.