Popular words by peoples as bread for everything is head. And its true , as awesome effect having ,that never boring. But attention take, that in 100 gr of bread adding calorie for daily ration from 190-347 kcal and in depending from a kind. And you must to know if you are having obesity, or risk to. And for peoples as very thin, not needing in ration calorie , not buy a bread, which a not recommending by quantities by age and character for work.
Calorie of bread in 100 gr n depending on from sort of kilocalories.
Search in internet for recipes or buy online!
A rye simple, without ripped off flour 190.
Ukraine Formed 206.
Orlovsky formed 211.
Vegetable formed 215.
Minsk hearth 233.
Millet formed of flour a high sort 233.
Millet bread, pieces by of flour miller a first sort 250.
Town bread 254,
Pastry Vyborskaja with poppy 297.
Horns pastry. 347.
National kinds of breads.
Matnakash 243.
Churek Azerbaijani 236.
Flatbreads obi-non 266.
A needing in bread in a depending on from age and energy consumptions/gr/.
For children's till 3 y,old are 100 gr , for 4-6 y.old are 220 gr, 11-13 y.old are 300 gr, Teenagers fir 14-17 y.old arec300 gr, for girls , 400 are for young boys.
Women's, men's from 18-59 y.old as with mental work, and easy physical are 250-300 gr, for middle hard work workers are 350-400 gr, and in hard work as males are 500 gr, adults for on 60- and older are 150-200 gr, A half norm of daily bread is must to have a rye bread.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.