3. To summarize of our speech,that am found this conclusion, that to keep up over disease and not matter cancer this or infarctus

 of myocard or something other, you must keep three conditions are killing viruses and fungus, removing from organism toxins and regular eating a curd -flax mixture, does it true?

Yes, you are right, but am adding and four is importance is balanced healthy meal, as by a scientists stats ,that all diseases and cancer are tied with deficit of nourishing    substances . If   you are regular eating not healthy meal, affecting on manufacturing acidity,  thus its leading to destroying for acidity-alkaline balance.

Everyday organism manufacturing are 500 million cells, and which they are will be a sicked or health is depending on from you. Stop  eat raffinate oil, sugar sweet gas drinks, fried, canned  as from deep frier potatoes, free by kinds, donuts.  And organism will say thank you, as to stop manufacture sicked cells, but cells, affected  by fungus, viruses, toxins are not ability  staying in healthy environment and will dead by natural method.

4. And a time to talk about a healthy and useful food.

 And will not open America, better to address to doctor Budwig , and these foods  are safe : not fried, fat meat, but if animal are not getting antibiotics, hormones, thus is having for bird, fish ,  that grew on farm, benefit are vegetables as broccoli, Brussels cabbage, white, carrot fruits as apples, grapes, fresh pressed juices, sour milk food as natural yogurts, kefir, cereals of flakes.

 5. And in Russian language is having proverb:All   ,that is taste is bad for health, and opposite  ,that all is useful, is not taste.

 Am not agree with this,  as in inheritance by Budwig are kept lots of recipes of benefit food, and at home we are cooking dishes by her recipes and believe me ,she is very  taste.And am share a few for you.

And you will self make sure.

Apple muesli.

 Muesli is awesome, healthy begin for a new day, and for a cooking this energy charging for all day mix 2 tbl.sp. wetted since evening oats flakes, natural flax oil, honey, three tbl.sp. of chopped walnuts, one tbl.sp. of raisin, two shredded apples or chopped, juice of half lemon. , 3/4 glass of yogurt, and 4 tea.sp. of water.

Fast, simple porridge of oats.

250 gr of oats flakes adding in 500 ml. of ,ilk, lead till boiling, keep after on weak fire for min, mixing periodically, turn off fire, add 2 tbl.sp. of natural flax oil, and by wish 1/4 tea.sp. of vanilla, pinch of cinnamon.

Oats milk.

Oats milk is a best alternative for simple milk, who is bad enduring of lactose, And in his is calcium much, for bones better and transporting oxygen in cells.

140 of whole cereal oats flakes wetting in water for 10-15 min, for swelling her. Swollen flakes adding in blender and adding 1.5 l. of water, shake on high speed, not loosing transparent for 3 min, after put on sieve in gauzed laid of a few layers, and filter liquid received in glass, taster, useful milk of elephant bone colour is ready.

Oats pancakes.

Change on bread better and millet food.

Mix good 1 1/2 glass of oats flakes, 1/3 glass of oats milk, 1/2 cup of sunflower or olive oil, 3 eggs, one shredded without peel apple one tea.sp. vanilla.

After add 250 gr of oats flour, oats you can grind, 1/2 tea.sp. of sea salt, handful of raisin if you want.

 Fry ,like simple pancakes on a good warmed pan, ready pancakes serve with apple purée, tomatoes, fresh berries or fruits.

 A next dish calling Guacamole.

Having benefit omega 3 and omega 6, saturated acids . Washed, cleaned, chopped on halves 2  avocado, in blender mix till purée.  After to purée add 2 chopped leafs of cilantro, pinch of sea salt, one middle pepper, onion small, 1/2 tbl.sp. lemon juice. Again put in blender and mix all ingredients till purée a same consistence. Apply ready dish in small plate and decorate with cilantro, pepper, lime.

Patata-batata.

 Fill in to 1/4 of water a ceramic pot , lead till boiling and add chopped on the thin pieces one big and one sweet potatoes. After potatoes ready adding in pot  are chopped half of sweet pepper and onion, add 0.5 tea.sp. sunflower oil by cold pressed. Right away after this keeping mixing chop 3 garlics, 0.5 tbl.sp. of  cumin, and pinch of sea salt. Again to mix good, and serve.

Peas soup.

Add in big pot of 5 halves glasses water, lead till boiling , add 1.5 glass of washed and dried peas, one broth cube. Close lid, cook on weak fire for an hour. After add -.5 glass of chopped green pepper and shredded carrot, 0.5 tbl.sp. of onion powder, 0.5 tea.sp. of grinded  dried one 1 tbl.sp. fresh dill, and pinch of  cayenne  pepper. Again close lid and cook 25 min is on the weak fire  for 25 min, turn off fire, cool till room s temperature, adding 3 tbl.sp. of flax oil, soup is ready.

 Banana-chocolate cake.

 In blender mix 2 eggs, 4 ripe bananas, 1/3 glass of yogurt and glass of olive oil. Mix add in form, and add 2.5 glass of Spelta powder, 2 tea.sp. slaked soda and stevia powder, 1/4 tea.sp. of sea salt, 5-6 tbl.sp. of cacao.

All mix, and slowly add one glass of boiled water, bake 30 min, on 200C,and with teeth stick is stat for ready, entering in cake, as needing keeping dry and clean.