What about are desserts?

 A most importance strategy in buying or cooking desserts avoid sugar and high carbohydrate flour.

But you must know, that  rice, corn, millet, as same kinds of flours are rich with carbohydrates and not a good will stay for alternative a millet flour.Just  almond, coconut, flax, pumpkin, pecan, seeds of chia flour, bamboo fibre , and psyllium fibres, glucomanna are matching for low carbohydrate alternative to baking and desserts. At internet is ability to find much info, about different kinds of keto-flour.

 A sugar changes on sweeteners : 

Better matching allulosa, on a second place are stevia, erythritol , on a third is xylitol. 

 If you want sweet, eat  of 1-3 cubes   black chocolate as on 80 perc.of cacao, berries with Crete yogurt, or shaken  creams sugar-free, not sweet  nut oil with a few pieces of apples or pear, or simple eat plum or pear. And fruit not matching for snack, that he is rises sugar in blood stronger, but we are striving her to lowering, if you want to eat fruit,  thus eat his right away after a base meal eating , so you are decreasing absorbing  carbohydrates , about this we will talk detailed later..

 A try to support local manufactures, buy apples from close gardens, as they are less sugar and more benefit antioxidants, than in other far as artificial conditions in grew and manufactured by different chemical substances of fruits. A many products having more carbohydrates, than  you are waiting, just read labels, as how and of made this product  .Its   allow you better to understand a how many carbohydrates you are eating . For   example  such alternative milks from markets are soy, almond, oats, yogurts, sugar-free products as of jams, sporty drinks are having hide carbohydrates, but manufacturers claiming, that  they are benefit for health.