Added sugars is a one from a big hide carbohydrates.

 And to define added sugars , check list of ingredients, and signs of which, a sugar added:

Syrup having as corn of, rise, of sugar cane , isomalt, and a few words ending on -ose -as glucoses, saccharose, maltose, dextrose, and in a few words having sugar as sugar-reed, cane sugar, brown sugar, confectionery sugar . Let  s detailed to check a few typical sources of hide sugar.

Yogurt.

Having probiotics which are benefit for bowel, and a few kinds of yogurt as not aromatized  as Crete, Turkey, as a best sources of protein and affecting positively on healthy bones. But artificial yogurts , aromatized having lots of sugar, portion of strawberry yogurt on 200 ml. having 32 gr of sugar, like on 50 gr of Snickers bar .

Compare quantities of carbohydrates on 100 gr :From a left is strawberry yogurt, on the right Snickers bar, and usually you can eat 200 gr of yogurt, as on 2 times/more carbohydrates , as on a label stayed on 100 gr, in snickers bar are 500 gr.

 And remember  that WHO not advices are more  ,than 25 gr of sugar added /day!

And for the shortening sugar quantities, buy natural, not aromatized Crete yogurt or turkey, which having 4 gr of carbohydrates on 100 ml. If you want something sweet, add handful or fresh or frozen berries, fruits, which having less sugars, than aromatized yogurt, and more fibres and other nourishing substances. And you  can add handful of seeds or nuts for getting vegetable protein, coconut chips, powder cacao or berry flour /hyppophae, aronia/, use stevia or erythritol, as for sweetener.

  Picture 16. Containing carbohydrates in products always rating by eating your portion, as for example on a picture , as on a strawberry yogurt from a left having 16 gr of carbohydrates,14 gr from theirs are sugars, and in 100 gr of Snickers bar on the right, are 60 gr of carbohydrates and 50.8 gr of sugars. Usually you will eat for time a 50 gr of bar /25 gr or 5 tea.sp. of sugar, or 200 gr of of yogurt cup /28 gr of sugar or 5.5 tea.sp. of sugar.