For 150 gr ready dish a milk 200 gr, buckwheat 12 gr, water 100 gr.
Prioteins 14.7 gr, fats 6.3 gr, carbohydrates 56.2 gr, energy value 352.9 kkal.
Diush use for diets nr 1,5,7-10, 10 c, 11, 15
Millet porridge milk,liquid.
300 gr ready dish a milk 150 gr, water 150 gr, millet 60 gr, sugar 7 gr, butter oil 5 gr.
Proteins 11.4 gr, fats 10.6 gr, carbohydrates 56.7 gr, energy value 32.1 kkal.
Dish use for diets nr 5, 7-10, 10 c, 11, 15, 9 for sugar free.
Without a harmful cholesterol.
Carp with a sauerkraut, baked in oven.
1.25 kg for fish, one kg cabbage, 90 gr flour, 200 gr vegetable oil, 100 gr tomato puree, grinded black pepper.
Manufacturing carp a whole, or cutting on portion pieces, salt, sprinkle with pepper, roll in flour, AND fry in boiling oil. Cabbage shredded and pressed from brine ad in chopped onion, as fried in tomato puréeh. Fry her with onion, add warm water and cook till softness. After cabbage put on a form, and on her put carp. Bake in oven for 30 min, serve as hot.
Diet nr 10 a.
Avoiding cookies with soda, milk soups, canned food, millet, cheese, macaronies, bean, mushroom salted, grape, chocolate, sauce meat broth , mushroom, fat of, spices, cacao, strong coffee, grape juice, gas drinks and alcohol, mineral waters with natrium.
Approximately daily menu.
First breakfast are omelet steamed, oats porridge milk ,salt free, tea with lemon.
2nd breakfast is fruit jelly.
Lunch are boiled chicken with potato purée, kissel fruits.
Afternoon snack. Are fresh berries, fruits.
Dinner with curd carrot baked pudding, with fromage.
For night is a glass of kefir.
For all day is white bread 200 gr, butter oil 25 gr, sugar 30 gr.
Pate of hematogen a liver and yeast with cheese.
180 gr ready dish are 60 gr for liver, meat broth, 40 gr hematogen powder, 30 gr cheese , 20 gr butter oil, yeasts, onion, 10 gr fromage.
Dry hematogen add in cold broth, put in cold place for 40 min. Chopped liver and onion fry in oil, add chopped yeasts and fry for 15 min. All add in hematogen mass, close lid, lead till boiling on weak fire. Cooled meat to mince meat for 3 times, add fromage, 25 gr of shredding cheese, shake, give form, sprinkle with cheese, serve as cold.
Proteins 54.4 gr, fats 37.8 gr, carbohydrates 24 gr, energy value 356.4 kcal, use dish for diets nr 11,15.
Diet nr 10 c , as anti-atherosclerotic.
In atherosclerosis for vessels, head brain, inside organs, periphery vessels, cardiovascular diseases. And other organs with atherosclerosis, a condition after infarcts endured, stroke, and other atherosclerosis complicated.
Preventing and to stop or delay progressing for atherosclerosis, improving metabolism processes a fatty, carbohydrate, delaying blood circulation destroy, and blood coagulation, giving normalization for nerve destroys, regulating a different organism functions.
A limiting cholesterol products and fatty acids, limiting salts cooking, rising with salts of calium, fibers, mg, vitamins P, groups B, C, and including a meal with a high biologic appreciation ,thanks for organic connections a iodine, manganese, zn, methionine, and groups B vitamins.
First variant for 10 c diet is lowering calorie 2100-2200 kcal, as in obesity, and second with 2800-3000 with a normal, low mass of body, chopping meal regime and for 6 times/day.
Caviar of beet by monasteries.
550 gr for beet, 500 gr of sauerkraut, one onion, 1 tbl.sp. tomato pasta, one tl.sp. sugar, 4 tbl.sp. of vegetable oil, salt, pepper black grinded.
Boiled beet shred, fry in oil with shredding onion, press cabbage from brine, chop, stew under lid in oil with tomato pasta, beet add in cabbage after, mixing, warming on oven for 5 min, dress with sugar, salt, pepper by taste.
An old friend.
3 tomatoes, 200 gr cheese, 50 gr garlic 100 gr, mayonnaise , green by taste.
Chop tomatoes, cheese and garlic shred, add in mayonnaise and mix. Serve mass on pieces cutting.
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