Cold soups as beet of, okroshka, green shi enter in a few diets as on the hot weather, cold soups temperature are 10-12C.

 Fruit cold soup.

400 gr ready dish are 20 gr rice, 15 gr dried fruits, sugar.

Cook fruit, berry soups of fresh, dried or canned fruits, fruit-berry juices.

In soups add rice, vermicelli, sugar. Ready soup dress with creams, or fromage.

Proteins 1.9 gr, fats 0.1 gr, carbohydrates 40.7 gr.

Energy value 162.3 kcal.

Dish use for diets nr 1, not rubbing for diets 2,3,4 a, 5 7-10, 10 c, 11, 16.

Diet nr 10 c.

Salt free cooking,  are meat, fish boiling, baking, usual temperature.

First variant for diets are proteins 90 gr, fats 70 gr, animal fats 35 percent, carbohydrates 300 gr.

Second variant a diet are proteins 100 gr, fats 80 gr, carbohydrates 350 gr, salt cooking 3-5 gr, rising on 25-50  percents,  calium , phosphorus, mg on 1.5-2 times as vitamin C, B,PP . Common mass ration are 2 kg, free liquid one l.

 Bread salt free, of rye, millet flour, by hard grinding, yesterday baking or dried, bran, health, rusks, dry rich cookie, crunchy loaves.

Cutlets steam meat.

88 gr ready dish are beef of first category 100 gr, milk 20 gr, millet bread 10 gr, mass for semifinished 100 gr. Proteins 15,5 gr, fats 5,6 gr, carbohydrates 6.1 gr, energy value 136.0 kcal.

Dish you can use for diets nr 1, 1 b, 2, 3, 4, 4 b, 4 a, 4 b, 4 v, 5, 5 v, 5 a, 7-10, 10 i, 10 b.

Beef boiled with white sauce.

90 gr ready dish are beef first category as 100 gr, vegetable infusion 50 gr, flour 5 gr, oil, fromahe 3 gr, ready meat mass 43 gr, proteins 14.7 gr, fats 8.3 gr, carbohydrates 3.8 gr, energy value 148.3 kcal, dish use for diets nr 1,2,3, 4 a, 5,7-10, 10 c.

Diet nr 10 c. Recommending dishes.

Soups vegetarian, fruit, milk, cereal, salt free. Fish, meat of bird, inside organs without of animals, boiled, baked, non-fat fish, boiled or baked. Soft-boiled eggs 3 pieces/week, white steam omelet, non-fat fromage, doctor s sausage, salt free cheese, farrago, sea cabbage salads, soaked herring for 2 times.week. Milk natural, in dishes, sour milk, kefir, sour cream, curd fresh, in dishes. Sweets, berries, fruits of ripe, jam, honey on 50 gr/day.

Stewed cabbage with apples.

200 gr ready dish a cabbage 188 gr, apples 57 gr, vegetable infusion 30 gr, butter oil 10 gr.

Proteins 2.3 gr, fats 13.8 gr, energy value 138.3 gr, dish use for diets nr 2,3,5, 7-10, 7 a, 10 c, 11,15

Stewed cabbage sauerkraut.

200 gr ready dish are sauerkraut 300 gr, butter oil 10 gr, pasta  tomato,  flour 3 gr, sugar 3 gr.

Proteins 2.2 gr, fats 8.3 gr, carbohydrates 10.5 gr, energy value 101.6 gr.

Dish use for diets nr 7, 10, 11, 15, 8-9 as sugar-free.

Diet nr 10 c.

Cereal and macaronies, friable porridges, puddings, baked puddings, vegetable oils non raffinate, for dishes adding, cooking , salad as, farragos, butter oil, for cooking. Limiting flour dishes, macaronies, carrot, squashes, pumpkin, cucumbers, tomatoes, beet, cabbage,  bean, potato, cauliflowers, fresh, shredding, chopping. baked, stewed, salads for, garnishes,addings ,  greens, and avoiding spinach, sorrel.

Sauces, spices milk, of vegetable infusion, fruit, berry , spices without.

Pilaf by Milan.

250 gr rice, 500 gr broth, 100 gr olive oil, or any other vegetable oil, 200 gr mushrooms, 200 gr tomatoes, 150 gr parmesan. Rice fry, add mushrooms boiled, shredding, fried, tomatoes chopped. Mix, and add broth. When broth boils, close pod with lid and put on warmed oven for 16 min, serve hot as hot snack. Separately serving  shredding parmesan or tomato sauce.

Baked fish in marinade.

Without a harmful cholesterol.

750 gr sea fish, 1/2 glass vegetable oil, 2 tbl.sp. vinegar, salt, pepper, bay leaf, breading rusks, white wine.

Clean fish, peel clean, put in marinade of vinegar and oil, spices, in 3 hours remove fish, infuse for liquid remove, salt, roll in breading and bake in oven on form, pour over sometimes with oil, white wine. Garnish to serve rice with tomato sauce.

In prostatitis.

25 gr chopped brown peel of chestnuts horse, 250 ml. spirit and infuse in dark place for ten days, shaking everyday, use on 30 drops for 3 times/day.

Diet nr 10.

Tea with milk, inka drink with milk, hibiscus drink, black currant, fruit, vegetable juices, compotes, kvas, gas drinks limiting.

And in anti-atherosclerotic diet adding proteins with bread, cereal , vegetable products as of sea cabbage, squids, sea scallop, mussels.

Avoiding are fat meat, fish, strong broth meat, hard fats, inside organs of animals, brains, sorrel, spinach, creams, pastry, pies, cakes, spicy, salted fat snacks, chocolate, cacao, butter ice cream, alchokol.

Pancake with jam.

220 gr ready dish are milk, flour 100 gr, jam 50 gr, butter oil 10 gr, sugar, yeasts 5 gr. Proteins 13.3 gr, fats 14.1 gr, carbohydrates 117.0 gr, energy value 621.4 kcal, dish use for diets nr 2, 7-11, 15.

Ban.

70 gr ready dish a flour 40 gr, milk 20 gr, butter oil , yeast, vegetable oil 51 gr, eggs 1/4  piece, proteins 6.9 gr, fats 17.3 gr, carbohydrates 36.2 gr, energy value 260. 3 kcal.

Dish you can use for diets nr 2,3, 4 a, 5,7-10, 7 b, 11,15

Diet nr 10 c.

Approximately menu for a day, anti-atherosclerotic.

1 st breakfast oats porridge, eggs boiled, tea with milk.

2 nd breakfast. Shredding vegetables salad, with vegetable oil, hibiscus drink 150 gr.

Lunch. Vegetarian shi, tomatoes fresh, cucumbers salad, cutlets meat baked with boiled potato, fresh apples.

Afternoon snack. Fruit juice 150 gr, rusks.

Dinner. Golubtsi stuffed with vegetables, curd pudding with jam, tea with milk.

For night. Kefir 200 gr.

For all day are bran bread 150 gr, white millet bread 100 gr, sugar 35 gr.