6 aubergines, 300 gr onion, 2 heads of garlic, 500 gr tomatoes, 360 gr olive oil, 200 gr carrot, 200 gr celery tubers, bunch for petroselinum, bay leaf, 200 gr sweet pepper pods, thyme.
Aubergines pulp cut on 0.5 cm from peel, and put cold salted water, after fry in oil. Carrot, celery in water stew till a half readiness with other vegetables, cut. Bake pepper pods, cut, add in carrot. Fry onion in oil, add cutting vegetables, salt, tomatoes, greens, garlic, thyme. From a middle every half aubergine remove a pulp part, chop, and add in vegetables. Fill in aubergines with vegetable mass, put on form, and bake in oven for 20 minutes till softness, serve as cold.
Diet nr 11.
Vegetables and greens are different raw, boiled, garnish for, spices for, salads. Fresh young greens fresh use as dill, petroselinum, mushroom dishes. Fruits, berries, sweets as kisel, mouse, jelly, compotes of sweet-sour kinds, sour , citric, vitamins with, mineral salts, as hippophae, black currant, cherry, apples, pears, peaches, apricots.
Snacks of salted fish, tongue beef, cheese, herring, wetting milk in, pate liver, or herring, beef not fat, sprats in oil, fromage salads with, farrago with vegetable oil, sausage doctor, caviar grainy , salmon, pressed.
Cooled vetrograde.
About water.
Boiled water less swelling bowel, than a raw, fast moving down, water warm drink in bowel aches, spleen enlarging, raw water, filtered a bad for stomach, no matter a how she is infused, sand a most harmful is water of marsh.
A water from rain, and thunder is a true benefit, she is light, warm, clean. Between waters in keys a better is water flowing from East for West , and which is flowing from West is harmful and different diseases from as her having.
Diet nr 11.
Juices light, with pulp, and vitamin, mineral salts, compotes, vegetable with chopped dried fruits, tea, natural coffee black with milk, cacao.
Avoiding are fat meat, fish, strong broths of meat, fish, hard fats, fibres hard with vegetables, marinades, radish, turnip, spinach, canned, marinades vegetables, fruits, strong caffeine, creamy, pastry cakes.
You menu for a day.
1 st breakfast. Soft-boiled eggs 1, curd calcium , milk porridge oats, tea with lemon.
2 nd breakfast is cheese 30 gr, tea with milk, or creams.
Lunch. Salad vegetable, borsh on meat broth with fromage , boiled rice with oil, apple compote , dry biscuit.
Afternoon snack. Rusks , hibiscus drink glass.
Dinner. Zrazy meat, stuffed with onion, egg, stewed carrot, sprats with curd, milk one glass.
For night. Kefir glass.
For all day is bran bread 150 gr, millet bread 220 gr, oil 50 gr, sugar 50 gr, fruits , berries sweet 300 gr.
Stewed cabbage. Lean dishes.
1 kg for cabbage, 200 gr tomatoes, one tbl.sp. vegetable oil, grinded black pepper, dill green, 2 tuners for potato middle size.
Cabbage select on leafs, cut stems, thin leafs shred. In cast iron add half glass of water, in boiling water add cabbage shredded, leaf hard part, and under lid stew for 3 min. After adding shredding of thin leaf cabbage, stew, till softness. Add red pepper , potato, mix all, and stew till ready.
In colitis.
4 times/day drink juice of white cabbage before half hours till meal, begin with 1/2 glass for method, within 3-4 weeks slowly rise dose till glass for method.
Okroshka meat.
500 gr ready dish a kvas 350 gr, potato 125 gr, fresh cucumbers 56 gr, beef first category, radish red 50 gr, green onion 20 gr, fromage 10 gr, eggs 1/4 piece, mass for ready meat are 22 gr.
Cooled potato boiled and meat , fresh radish red are shred, eggs cook till hard-boiled, chop white egg, rub yolk, add salt, fromage, mix good and dilute with kvas. Add ready products. Before serve sprinkle with chopped green.
Protein 12.0 gr, fats 6.9 gr, carbohydrates 37.5 gr, energy value 273,2 kcal.
Dish use for diets nr 7, 10, 10 c, 11, 15
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