Physical exercises are against depression.

Depression is bad mood, boring, feeling bad, nothing interesting, and she very bad affects on a persons health, as his life mode and reflecting on the life quality, and family .And in depression base are lie as character appearances, negative life events and care from her are favourable family surrounding, work with money enough, religion beliefs, positive life , and these are mutual influences of these factors are defining does depression affect or not affect you. And depression fighting with antidepressants, psychologist help, and still help for fighting a bad mood is work or physical exercises till sweat. And regular exercises causing in brain are same changes as of antidepressants. And in depression serotonin level lowering in blood,and exercises are fighting deficit of serotonin. Scientists are show,that exercises are alternative method for a cure ,when anti depressants are avoided. But they can in not an all cases, but for a few patients this is an ideal cure method.And lowering of load physical as on 90 percents of cases in depression, leading to psychical and physical degeneration, and this is worsening depression.

And motivated and optimistic patients as motivated for success achievement are easy enduring results of hard diseases,after surgery, and rare having complications. And who waiting achievement are harder and longer displaying process for recovering, and they are often complaining on the bad feeling, and for theirs are prescribing analgesics and sedatives.