Diet is for female youth.

As failure for vitamins, minerals are weak organism, rising aging and reason for diseases in adults and for an every decade of life are women's since 30 years old are manufactured recommendations.
And do not forget about a folic acid, as if you planning to pregnancy ,thus before his conception use such acid, and eat folic acid with are products, are liver, green vegetables, yeas beer.

Fatigue of iron failure.
In faster tiredness,thus you need in iron, as moderate his failure,where doctors are not attending in blood test finding in 20 percents of women's on 30 y.old.

Add in ration iron meal as fatness or chicken meat, liver, prunes,apples, raisin, absorbing better iron from meal use vitamin C, and add complexes and ,meal s supplements of poly vitamins with minerals, with iron. Daily needing in iron are 9 till 18 mg.
And meal affects on your mood.
As using anti baby pills are leading in organism lowering vitamin B 6, which helping manufacturing in organism serotonin, and his failure women is irritability and grumble, and adding in ration bananas, fatness meat of bird, soy meal, walnut's will restore as failure his.
And west scientist share,that a few kinds of fish are halibut, toothy,  fat capelin, salmon, tuna will affect of women also, she is less irritability and less affecting of depression attack.