10 advices are for stay happy.

As in a conditions of economic problems, affecting on the life quality ,An English psychologist Wayz from the university Hartfordshira formed are ten importance advices as effectively for fighting with emotional stress and to be a happy.
1.Most spreading method is mood improves and fighting an oppressive feel of worry or apathy is a meeting with an old friend,which you are long time not saw.
2.Watch a funny movie or show.
3.Add physical exercises is on half hours for three times in a week, that helps to low a manufacturing for hormones of stress, and in regular exercises will to control an own emotions.
4.As long and regular watching TV is not distract from the psychological problems and just pumps theirs pressure on the emotional condition, and short watch TV as soap movies and melodramas.
5.Visit cinema or concert, or exposition or visit restaurant with non traditional kitchen, this is allow getting impressions.
6.An open new possible for a private development and  self improvement, distracting from a passive self digging at home, find a new hobby and new occupation.
7.Add walks for 20 minutes at on the sun weather,such time is enough for a getting in organism a right useful ultraviolet light, and manufactured rising a mood serotonin.
8.A music is a power remedy for a win over negative emotions, relaxing or rhythmic music listen for ten minutes are on the everyday.
9.Talk with a home animals.
10. And for emotional calm to stop a watch, listen and read are news.
And about a chocolate, when weather is bad, mod is bad, work is not working, you can eat a chocolate, organism getting a good charge for energy, chocolate having vitamin E , mg as manufacturing energy and normalizing work for nerve system, copper needing for ferrum absorbing and fat burning, ferrum will deliver oxygen to organs an tissues, calium need for a normal heart functioning.
But a many of useful advices are having in black chocolate as bitter , with 70 percents of cacao. An very calorie and nutritrious as in 100 gr are having 540 kcal as in ordinary, in bitter are 500 kcal, in chocolate  on 50-60 percents are carbohydrates, fats are 38 percents, protein are 8 percents. Chocolate lows level for bad cholesterol as of containing in oil cacao as monounsaturated fatty acids, and normalizes pressure, preventing from osteoporosis and lowering risk for thrombosis.
And also chocolate having as contraindications, he causing rashes,as acne, allergy, rising weight, caries, but he is less harmful,than caramels,and other sweets,and limiting his eating in chronic kidneys diseases, liver, gout, atherosclerosis, diabetes, and not gives his for children till 3 y.old, as late habit to taste is better.
Chocolate is having as desert and ordinary. Dessert having a bitter taste, clear aroma and colour, dessert is sweetener ,than dessert as with 63 percents of sugar, in dessert are 55 percents.
Porous chocolate is dessert chocolate and getting of vacuum benefaction of chocolate mass a bubbles or air, or carbon dioxide ,and milk chocolate getting with an adding in chocolate mass from ten percent till 24 percents of dried milk. Middle American eating 14 kg of chocolate in a year, Switzerland on 12 kg, Englishman on ten kg, Russian on 3 kg.
A first growed cacao are Mayans, and theirs profitable business are kept azecs.And in a width for cacao plantations are beans costs is kept a high, and drink of cacao are drunk rich peoples. Chocolate is an awesome product, as he is a taste meal, and energy source best, and organism IN EATING OF CHOCOLATE  answers a hormone for joy manufacturing as serotonin and endorphins, and try sometimes his includes in ration,and he need especially for workers with extremal professions.