Salads are against meteorism.

Cook salads of boiled vegetables,and do not combine of many  ingredients.
Beet s salad.
Beet, two tbl.sp.fatness fromage.
Wash beet, cool, clean,shred, ads in fromage.

Carrot s salad.
Three carrots, two tbl.sp. of fatness fromage. 
Wash carrot, cook, clean,chop, ads in fromage.

Potato s salad.
Take two potatoes,wash,cook, clean,chop,ads into chopped cucumber,dill twigs, serve with vegetable oil.

Tune s salad.
200 gr. of boiled tune fillet, potato, cucumber, twigs of dill, tbl.sp. of vegetable oil.
Cook fillet, chop, wash potato, cook, chop, wash cucumber, clean,chop, mix al, serve with vegetables oil, dill sprinkle,and salt.

Egg s salad.
Egg, twigs of dill, jar of canned tune.
Wash egg, cook,shred, add in tune, mix,sprinkle with chopped dill.

Aubergine s salad.
Aubergine, two twigs of dill, 1/2 two tbl.sp. of vegetable oil.
Wash aubergine,, clean, cook on steam, chop, sprinkle with vegetable oil, dill chopped, mix.

Aubergine and carrot with salad.
Two carrots, aubergine, one tbl.sp. of vegetable oil.
Wash carrots, aubergine, cook on steam, chop,salt, sprinkle with oil, mix.

Beet with,and carrot salad.
Beet, carrot, four prunes cleaned, one tbl.sp. of fatness fromage.
Wash vegetables, cook, clean,shred, wash prunes, scalds, chop, mix all, add fromage.