Shi vegetarian sour.

 For 450 gr dish a potato 160 gr, sauerkraut cabbage 150 gr, carrot, fromage 10 gr, oil butter 6 gr, flour 5 gr, tomato juice 5 gr.

Proteins 6.5 gr, fats 3.9 gr, carbohydrates 34.8 gr, energy value 241. 8 kkal,   dish you can use in diets nr  10 c,2,5,7-10

Borsh rubbing vegetarian.

450 gr for ready dish are 160 gr potato, beet 107 gr, carrot and fromage on ten gr, butter oil 8 gr, flour, tomato juice on 5 gr, proteins 4.7 gr, fats 9.8 gr, carbohydrates 60.9 gr, energy value 246.6 kcal.

Dish use in diets nr 1,2,3, 4 b, 5 a, 5 p, 7-10, 7 b, 10 i, 10 c.

Diet nr 3 b. of sweet kinds berries, fruits, xylitol, or sorbitol, honey.

Recommending products and dishes.

Snacks of meat, fish , vegetable not canned snacks with vegetable oil, mayonnaise, other spices, jellied meat , fish, cold fish.

Sauces, spices as fish, meat, vegetable sauces, cooking of vegetable or butter oil, not fry, cook in oven, species without limits by taste.

Beef boiled with red sauce.

100 gr ready dish a beef first category 109 gr, bone broth 50 gr, flour, butter oil, tomato pasta and carrot 5 gr, ready meat mass 46 gr.

Proteins 15.8 gr, fats 7.7 gr, carbohydrates 5.3 gr, energy value 153.6 kcal, use for diets 11,15.

Cutlets fried meat.

For 100 gr ready dish a beef first category 100 gr, milk 20 gr, millet bread 10 gr, onion, butter oil, rusks 5 gr, mass for semifinished 109 gr, proteins 16.6 gr,  fats 9.7 gr, carbohydrates 8.7 gr, energy value  164.1 kcal.

Dish you can use for diets nr 11, 15, but for nr 2 without breading.

Diet nr 3 b. Recommending meal.

Cereal, macaronies as dishes, garnishes as limiting, tea, coffee, sweet fruit, berry juices , compotes with xylitol better, or sorbitol by taste, concentrated solution a honey, sugar water, gas drinks lemonade, beer, kvass, cold drinks, on an empty stomach.

Avoiding chocolate and chocolate candies, drinks of cacao, fat meat, fruits of bird cherry, berries blueberry, calcium curd, strong tea.

Stewed carrot.

For 150 gr ready  dish a carrot 180 gr, milk 20 gr, butter oil 5 gr, proteins 2.3 gr, fats 4.8 gr, carbohydrates 10.1 gr, energy value 91.9 kcal, dish use for diets 2, 3, 5, 7-10, 7 a, 7 b, 10 c, 11,15.

Stewed cabbage fresh.

For 200 gr ready dish a cabbage fresh 290 gr, butter oil, carrot 10 gr, flour, tomato pasta 5 gr.

Proteins 4.1 gr, fats 8.3 gr, carbohydrates 14.1 gr, energy value 147.6 kcal, dish you can use for diets nr 2, 7 a, 7 b, 11, 11 b, 3 is without tomato paste.

Diet nr 3 b.

Approximately menu for diet nr 3 b.

Morning on as on am empty stomach, a 1/2 glass of vegetable juice.

1 st breakfast farrago with vegetable oil, boiled meat, friable buckwheat porridge with vegetable oil, tea.

2 nd breakfast. Raw shredding carrot with fromage, and sugar, jellied fish, 100 gr of honey water cold.

Lunch.

Cold beet soup, fried meat with boiled potato and vegetable oil, fresh fruits .

Afternoon snack. Glass for hibiscus drink 200 gr, honey 50 gr.

Dinner. Fried fish with potato, cucumber and vegetable oil, apples, compote of berries with xylitol.

For night is purée of boiled beet with vegetable oil, glass for one-day kefir.

For all day. White bread 200 gr, black bread 200 gr, oil butter 25 gr, vegetable oil 40 gr, xylitol sorbitol 30  30 gr.

Pilaf of boil meat.

For 266 gr a ready dish a 108 gr beef for first category , rice 80 gr, butter oil 8 gr, 5 gr carrot, tomato juice.

Proteins 20.0 gr, fats 12.0 gr, carbohydrates 63.0 gr. energy value 424.7 gr kcal.

Cook meat till half ready, cut on small pieces, add vegetable oil, add tomato juice, salt, carrot chopped on pieces  and lead all till boiling. Add rice, washed in hot water, mix, cook on weak fire till thickness. Lead till ready in oven.

Dish use for  1, not rubbing for 2,3, 4 a, 5, 7-10, 10 c, 11, 15.

Fish fillet in tomato sauce and black radish.

800 gr fish fillet, 2 middle onion , vegetable oil, one tbl.sp. flour , 2 tbl.sp. tomato pasta, salt, broth , 3 tbl.sp. shredding black radish.

Fry in oil chopped onion till transparent, where to fry salted fillet pieces ready, add broth with diluted tomato pasta, salt, and stew 5 min, ready dish sprinkle with fresh shredding black radish, and sprinkle with lemon juice or serve to fish a lemon. Serve  with boiling rice or potato.

Sweet, fruits, berries as on the high qualities  fresh, ripe, raw, dishes for, wetting, dried, prunes in dishes, candies not chocolate, jam