Cook ragout is on the fasts days.

 Vegetable ragout  is   simple, taste, benefit dishes are on your table, as of vegetables staying ad a base for healthy meal. And if on hot days we are enjoying eating raw vegetables, but on winter-spring time are better to eat by thermic manufactured, that cooked kind, they   are warms you, saturates, and fills in organism with benefit, biologic, importance nutrients. But ,   which?

Ragout  is classical dish in French kitchen, as spicy, or second dish meaning, ragouter-ragoute is stew, appetite excite ,that he is containing from stewed vegetables and with spices . As not vegetarian as classical ragout,as cooked with meat, juicy, and calorie . At Russian this dish as vegetables with adding mushrooms, greens, vegetable ragout is awesome dish for fast, and outside his as garnish to meat and fish staying.

Vegetables family from A to Z. Vegetables staying in a base of pyramid  healthy meal, low calories, keeping saving healthy and youthful, and having mineral salts, carbohydrates, organic acids, vegetable proteins, fats, vitamins, and  antioxidants.

Carrot.

Beta-carotene  in carrot preventing cataracts, improving vision, a positive affecting on immune system, and for ragout he is first stewing beginning,that stewing is long time.

Squash.

Neutral enough vegetable, good getting are spices, aromas of herbs, fibers are in peels having, pulp having calium, which removes abundant liquid and avoid edemas.

 Potato.

Having proteins, carbohydrates, vitamins C,PP, B ,MG salts, natrium, phosphorus, iron, calium, starch, and good combining with other starch vegetables as from Parsnip family :squash, aubergines, pumpkin, eat potato without bread, good mixing with peppers sweet, tomatoes, alkaloids are much having in parsnips, thus in joints diseases are less eating, potato cutting on cubes middle or pieces.

Cabbage.

 All kinds of cabbage are matching for ragout, these cruciferous  are preventing cancer of milk glands, balancing estrogens  level, calium is containing as champion, more, than in milk products, as he's chopping on quadrates, cauliflower, broccoli selecting on inflorescences of middle sizes.

Sweet pepper.

Red, orange, having quercetin , helping lowering development chronic vessels diseases, lowering theirs penetrating, improving blood circulation, brain preventing from damaging, as in green sweet pepper having less sugar, orange as a most juicy and saturated by taste.

 Tomatoes.

 As rich with lycopene as answering for red colour as anti-cancer activity, lowering inflammation in joints , but in thermic manufacturing lycopene is increasing, as in tomato paste he is much concentration, than in fresh ,thus in ragout add tomato paste, taste keep clear, and benefit not lowering. 

Aubergines.

 Antioxidant having , as power antioxidant, protecting us from free radicals, normalizing pressure, lowering diabetes risk, and cancer, stopping spreading cancer cells.

Onion, garlic.

 Additional aromas sources, useful substances and phytocidal, as bactericide effects , and in ragout he is must to  be as on 20 perc.  and non more from an all quantities vegetables, garlic better add by taste as of pinch, as on ending dish cooking.

 A pulp of aubergines having sponge structure, thus stronger absorbing oil, and aubergines having bitter taste, thus for avoiding this and lowering ragout calorie , you must cut vegetable on cubes, salt good, and keep for 10-15 min, after secreted juice press by  hands and just after,   thus put aubergines on pan.