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You must lead in right are muscles,that they are free for move, free for effect, and Stanislavsky also good played and managed and own muscles. As of skeleton muscles, with a nerve ends as of level theirs loading or relaxing are depending and our emotion condition, and work capacity,and who is ability to relax an own muscles are easy can to work, less tires, restoring faster are forces. And muscles tied with a cerebral brain, which sending to us are comand impulses, if a lied calmed person to think that he is walks, and muscles right away loading,and very easy here to evidence with an item as miograph.As in angry muscle is loading, squeezing hands and in emotions lowering, over tiredness a muscle tone lowering.
And having as back tie of muscle is brain, thank to which are skeleton muscles activity taking part in our regulation of our emotional psychic condition, as arbitrary lowering or relaxing muscles,a person can to rise a sleeping process or causing energy condition, as a ready to active effects,and you are sure in this as doing morning exercise, as five -ten minutes of exercises and you are not sleeping, and impulses of muscles sending are affecting as stimulating effect is on the nerve system, and rising a level for cheer. And to correct an own emotional psychic condition with muscles we can to arbitrary ,load and relax are muscle groups,regulating level of loading and relaxing.And to load a muscle is not hard,this ability are having many healthy persons, and with arbitrary regulation relaxing is needing talking individuality. If on miograph to type a shortening and lowering muscles in a few persons,thus are two same stats are not having, as in one are relaxing as weak, and longer, in an other phase for relaxing is short, but active. And tests showed,that teaching relaxing muscles is since a childhood needing beginning, if children's are training,thus process doing activity,and this fact having and in adults.And if a higher sportsman qualification, thus are perfect mechanisms of muscles his relaxing. But and trained peoples are not always is thinner differences for level relaxing and loading an own muscles,and in not rare,that on the answer for relaxing muscles, you are loading theirs,and to manufacture a habit such relaxing arbitrary are helping special exercises,where are relaxing going right away after loading and with intensive breath out having.